UPROAR! TERRIBLE TWOs

Onsite Competition for Teams

Event description

Whether you’re new to competition or a seasoned athlete, The UPROAR TERRIBLE TWOs is for you! The team events are open to all and there are no qualifiers. Bring your whole box for a night of fitness and fun. The workouts don’t just challenge your individual fitness, but your ability to work as a team – competing with and for your partner will push you further than you thought possible.

 

UPROAR Registration

Registration Opens Monday, March 25, 2019

Registration Close Monday, May 6, 2019

 

UPROAR GUAM

May 11, 2019

at Custom Fitness, Guam

 

Team Cost

$75.00

 

*includes FREE UPROAR EVENT SHIRT and BAG!

 

Prizes

 

Cash prizes will be awarded to the top team of each division. All cash prizes will be paid in U.S. dollars.

• Top Overall Finisher – OPEN -69 (male/female):  

First place: $300.00

• Top Overall Finisher - OPEN +70 (male/female):  

First place: $300.00

• Top Overall Finisher – NOVICE -69 (male/female):  

First place: $200.00

• Top Overall Finisher - NOVICE +70 (male/female):  

First place: $200.00

 

Important Dates

Events Released:
All Events – Monday, April 15th @ 8:00AM GMT

IG @uproarguam  FB Uproar Guam

 

Divisions at the 2019 UPROAR Games

• Team Open -69 Division Male/Female

• Team Open +70 Division Male/Female

• Team Novice -69 Division Male/Female

• Team Novice +70 Division Male/Female

 

Number of Team Spots 

 Team Open -69 Division Male/Female 

 +70 Division Male/Female 

 Team Novice -69 Division Male/Female 

 

 

 

 

Divisions

 

OPEN Division

The OPEN Division will be broken up into 2 age categories: Male/Female combined ages -69, +70. To qualify for your age group, you must turn that age on or before May 11, 2019.

 

Novice Division

The NOVICE Division will be broken up into 2 age categories: Male/Female combined ages -69, +70. To qualify for your age group, you must turn that age on or before May 11, 2019.  The Novice Division is not a highly competitive division. This division is perfect for the athletes that would like to participate and challenge yourself, testing yourself, and ultimately discovering what you are capable of!

 

 

Are you Open or Novice?

 

OPEN TEAM (male/female):

Must be able to perform all the following movements and minimum weights. 

Weightlifting: C+J (185/95), Snatch (135/85), Deadlift (225/185), Weighted Carry (225/185)

Gymnastics: Handstand Walk, Pistols, Pull Ups, Bar/Ring Muscle ups, Rope Climb, Peg Board.

Monostructural: Echo Bike, Double Under, Ski Erg, Row, Run,  

 

NOVICE TEAM  (male/female):

Must be able to perform all the following movements and minimum weights.

Weightlifting: C+J (135/95), Snatch (95/65), Deadlift (185/115), Weighted Carry (185/135)

Gymnastics: Push ups, Pull Ups, Sit Ups, Air Squats, Box Jump/Step Up, Rope Climb.

Monostructural: Assault Bike, Single Under, Ski Erg, Row, Run.

 

 

Rules & Requirements:

·       Teams must register and pay the $75 registration fee. 

·       The registration fee is non-refundable.

·       Registration remains open until May 6, 2019.

·       8 slots per Division

·       UPROAR! reserves the right to add additional teams to the event.

 

If you have any questions, please email info@uproarguam.com. 

Scoring: For Time: Fastest is Better | Time Cap: 15

Teams of 2

2000 Row Meter Sprint, may alternate at any time

*Partner must HOLD KB in hand for partner to start/restart rowing. 

Partners then alterante KB Farmer Carry (200m)

Alternating every 25m . 

Men will carry Female while holding KBs.  Female may carry only KBs.

1000 Row Meter Sprint, may alternate at any time

*Partner must HOLD KB in hand for partner to start/restart rowing. 

Partners then alterante KB Farmer Carry (100m)

Alternating every 25m . 

Men will carry Female while holding KBs.  Female may carry only KBs.

 

NOVICE -69 / + 70  1pood/26#

OPEN -69 / 1.5pood/ 1pood

 

Scoring: For Time: Fastest is Better | Time Cap: 8 | Tiebreaker: Fastest keg lap

Teams of 2

1 lap partner Keg Carry

Then 3 Rounds partners alternating movements

15 cal bike

10 Box Jumps 

5 Alternating Lunge with Keg (10 total)

 

NOVICE -69 / +70 20" Step Ups Allowed / May use AB Mat for Lunge

OPEN -69  24" Only Box Jump / xtra load for Keg Carry 

Scoring: For Time: Fastest is Better | Time Cap: 5

HIGHER SEED will choose lane

*Disclaimer The Gauntlet is split into 3 parts.*

Part 1, hand over hand skull

Part 2, floating monkey bar

Part 3, lateral facing skulls

Part 4, ascending weighted sled pull

Part 5, ascending weighted sled push

5 AMRAP

Teams of 2

5 AMRAP

Alternating Rounds

Women will start (must have both hands on crossbar to begin) Work thru Parts 1-3 then pull sled length of the gauntlet round will end after sled is pushed back to orginal position.  Add weight for male to start.  Women will add weight to sled each round.

 

NOVICE -69 / + 70  Can grab any portion of rig if athlete falls, partner may help them resume from last position. Sled Pull/Push add 10kg.

OPEN -69  CAN NOT grab any portion of rig,  if athlete falls, partner may help them resume from the START of part 1/3 . Sled Pull/Push add 20kg.

 

 

Scoring: For Time: Fastest is Better | Tiebreaker: 2min alternating legless rope climb

Teams of 2

4 rounds Partners Alternating 

1 cargo net climb  (1 each)

10 axel bar deadlift (Male Only)

5 axel bar clean (Female Only)

Partners will advance bars before starting next round of cargo net climb.

Finish with Female Partner loaded sled Push.

NOVICE -69 / +70  CLN 42KG  DL 81KG, sled weight + 30KG

OPEN -69  CLN 52KG DL 100KG, sled weight + 40KG

Scoring: For Time: Fastest is Better

Teams of 2

FINAL WOD will be finalized pending arrival of equipment.

Thank You for understanding. 

 

Just be ready for an acid bath.