Battle of South 2019

Onsite Competition for Teams

Event description

46 ønsker alle atleter fra hele landet velkommen til Battle of South. Dette er en teamkonkurranse bestående av to personer av samme kjønn (MM/FF)

 

Hvor: 46, Nye Teglverksvei 42, 4632 Kristiansand

Divisjoner: RX/Master 35+

Når: 29.Juni 2019

Oppmøte: TBA

 

Ingen refundering.

 

Scoring: For Repetitions: More is Better

AMRAP 12

Buy In: 25 synchro burpee to plate

1000 m row

KB Farmers hold while row 

20 hang power clean  

 

RX: 2x32/24 kg KB - HPC 60/40

MASTER: 2x24/16 kg KB - HPC 45/30

 

Scoring: For Weight: Heavier is Better

Event 2: Meet you at the BAR 

Team Build up to 1 RM Ground to Overhead

TC: 8 min

 

 

Scoring: For Time: Fastest is Better | Time Cap: 10

Event 3: Quick ´n´ Easy 

RX - FOR TIME. Timecap 10 min


30 Airsquat

30 Deadlift 80/60

30 Box Jump Over 24/20

30 Alternating db Snatch 22,5/15

30 Abmat situp

30 Wallballs

30 Bar Muscleups / 30 Chest to bar

30 Wallballs

30 Abmat Situps

30 Alternating db Snatch 22,5/15

30 Box Jump Over 24/20

30 Deadlift 80/60

30 Airsquat


Masters: 20 rep, Pull Ups, DL 70/50