The Rookie Summer Slam

Onsite Competition for Teams

Event description

Following on from our successful Rookie Winter Throw Down TR4 CF will be hosting a fun mixed sex team event for beginners to intermediate ability.


Teams can consist of:

2 Females and 1 Man
2 Men and 1 Female.

This event is purely about having fun. Whether its is your first Competition or you just want to compete away from the super serious for a bit of fun then the Rookie Summer Slam has a place for you.

Scoring: For Repetitions: More is Better

14 min AMRAP

15 cal male/ 12 cal female YGIG

Concurrently 1 resting 1 working AMRAP

20 - DB Snatches

20 - Box Jumps

20 - Deadlifts @ 70/50kg


Scoring: For Time: Fastest is Better | Time Cap: 30

3 Rounds

33 Hang Power Cleans

33 Front squats



2 Resting members holding bear hug hold a 25/20kg plate

Scoring: For Time: Fastest is Better | Time Cap: 30

Cash in - 30 team synchro Burpees

75 KBS paired syncro

Hill run

75 OHPL paired synchro

Hill run

75 PG2OH paired synchro

KBS 16/12kg

Plate 15/10kg

All teams run through the over and under course after each hill run.