Girls Gone Rx Waco

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce we are coming back to Waco!!

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/

Excited to announce we have 2 divisions!
Here is a quick description to help you determine what division to register for.

RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.

BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.

Scoring: For Weight: Heavier is Better

10 Minutes total for each athlete to establish a 1rm Complex:
Complex: 3 Front Squats + 1 S2OH

* Score: Athlete 1 1rm + Athlete 2 1rm + Athlete 3 1rm   

Scoring: For Repetitions: More is Better

AMRAP in 6 Min:
3 Snatch 95lbs (BAM: 65lbs)
3 Toes to Bar (BAM: Hanging Knee Raises)
6 Snatch 95lbs (BAM:65lbs)
6 Toes to Bar (BAM: Hanging Knee Raises)
9 Snatch 95lbs (BAM: 65lbs)
9 Toes to Bar (BAM: Hanging Knee Raises)
... Continue adding 3 repetition to each movement until workout is completed

 

Scoring: For Time: Fastest is Better | Time Cap: 10

With a Running Clock:
4 Minutes:
Max Xebex Bike Cals


Then, immediately into:
3 Rounds:
20 Wall Ball Shots 14lbs to 9ft (BAM: 10lbs to 9ft)
20 Box Jumps 20" (BAM: 20" steps ups or jumps)

 

* Score: Time - 1 second for every Calorie completed on Bike

Scoring: For Time: Fastest is Better | Time Cap: 12

For Time:
9 Team Shuttle Sprints (50ft down, 50ft back = 1 Rep)
15 Partner Deadlifts 275lbs (BAM: 215lbs)
21 Hang Dumbbell Power Cleans 35lbs (BAM: 20lbs)
15 Partner Deadlifts 275lbs (BAM: 215lbs)
21 Hang Dumbbell Power Cleans 35lbs (BAM: 20lbs)
15 Partner Deadlilfts 275lbs (BAM: 215lbs)
200m Team Run

Scoring: For Repetitions: More is Better

Donations are worth 8% of your overall event score

https://www.crowdrise.com/WacoGGRX2019