Girls Gone Rx Portland

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our 2nd Annual event in the Portland area

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/

Excited to announce we have 2 divisions!
Here is a quick description to help you determine what division to register for.

RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.

BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.

Scoring: For Weight: Heavier is Better

10 Minutes total for each athlete to establish a 1rm Complex:
Complex: 3 Front Squats + 1 S2OH


Score: Athlete 1 1rm + Athlete 2 1rm + Athlete 3 1rm  

Scoring: For Repetitions: More is Better

AMRAP in 6 Min:
3 Snatch 95lbs (BAM: 65lbs)
3 Toes to Bar (BAM: Hanging Knee Raises)
6 Snatch 95lbs (BAM:65lbs)
6 Toes to Bar (BAM: Hanging Knee Raises)
9 Snatch 95lbs (BAM: 65lbs)
9 Toes to Bar (BAM: Hanging Knee Raises)
... Continue adding 3 repetitions to each movement until workout is completed.

Scoring: For Time: Fastest is Better | Time Cap: 10

With a Running Clock:
4 Minutes:
Max Rower Calories

Then, immediately into:
3 Rounds:
20 Wall Ball Shots 14lbs to 9ft (BAM: 10lbs to 9ft)
20 Box Jumps 20" (BAM: 20" steps ups or jumps)

Score: Time - 1 second for every Calorie rowed

Scoring: For Time: Fastest is Better | Time Cap: 15

For Time:
30 Bike Cals by Athlete 1
25 Bike Cals by Athlete 2

20 Bike Cals by Athlete 3
20 Dumbbell Hang Power Cleans 35lbs (BAM: 20lbs)
20 Dumbbell Push ups (BAM: Box Incline Push Ups 20")
20 Dumbbell Hang Power Cleans 35lbs (BAM: 20lbs)
20 Dumbbell Push Ups (BAM: Box Incline Push Ups 20")
60 Team Bike Cals

Scoring: For Repetitions: More is Better

Every $1 equals 1 rep for scoring

Donations can be made and found here-
https://www.crowdrise.com/PortlandGGRX2019