BaconFit at BaconFest

Onsite Competition for Teams

Event description

Date: Saturday, July 13, 2019

Time: 8am – 4pm

Location: Lucan Community Centre 
263 Main St. Lucan, ON N0M 2J0

Format: Teams of 3 (Must be min. 1 of each gender)

Divisions: 2 (Elite, Recreational)

Number of WOD's: Min 4 (all competitors!)

Entry Fee: $280 per team
EarlyBird Discount: $250 per team if registred before May 1st. 

Prizes: Over $1000 in cash and prizes!

Registration Deadline: Saturday June 22, 2019

Teammates Can be substituted up to July 8th, 2019.

*Registration cancellations will not be processed after Saturday, June 22, 2019. Prices do not include tax.

How it works:
Teams of 3 (must have at least one Male or Female in each team) will compete in a minimum of 4 WOD's in either the Elite or Recreational divisions to determine the overall fittest BaconFit Challenge Team! This event is open to individuals of all ability levels and will have over $1000 in cash and prizes!

If you are able to do most workouts at your local affiliate RX’d you are Elite. If you can do 3 or more of the following movements: Double Unders, Pull Ups, HSPU, Muscle-ups, or typical RX weights at Olympic or Power Lifts, you are Elite.

Beginners and Intermediates will make up the majority of this category. A good opportunity to challenge yourself, experience the rush of competition while at a lower weight and skill level than the Elite Division. Note, there are no cash prizes for the Recreational Division. 

Why Compete At Our Event?
We know and understand how much fun competing at events can be for elite athletes and beginners. The thrill of pushing your limits while being rooted on by a cheering crowd is a fantastic experience! It is our goal to have a fun, yet challenging event for all of our registered athletes. Whether you’re a seasoned athlete or only a few months into your journey BaconFit at Baconfest is for you.

Sun, Bacon, ! What could be better than that?

Register now and Bring Home the Bacon!

Scoring: For Time: Fastest is Better | Time Cap: 12

850M Sandbag Run as a team 

(Two sandbags/Team of 3 Rx: 50/30lbs, Rec: 30:20lbs)

During the Run any athlete may carry either bag and you made trade bags with your teammate at any point.

Once all members have finished the run complete the following:

120 Sandbag squats

60 Sandbags over shoulder

Scoring: For Repetitions: More is Better

Deadlifts (225/155) (REC: 185/135)
Pull-ups (Rec: Ring Rows)


One team member working at a time, teams will complete as many rounds and reps as possible of deadlift and pull-ups in 10 minutes.  In the first round of the workout, teams perform 6 deadlifts, followed by 6 pull-ups. The required reps for both movements increase by 6 in each subsequent round.  

Scoring: For Time: Fastest is Better | Time Cap: 12 | Tiebreaker: Reps

20/10/5 Reps

Snatches & Muscle Ups

Athletes will complete 20 Snatches as a team at 135 for males and 95 for females then complete 20 muscle-ups. 

Athletes will then add weight to their own bars to complete 10 snatches at 155/105 then complete 10 muscle ups. 

On the third and final round, the athletes' task will be to hit 5 snatches at 185/125 before completing 5 muscle ups 

There is a 12-minute time cap* One athlete works at a time, the reps may be divided however the team chooses. Rec athletes will perform Pull-ups instead of Muscle-ups and the barbells will be loaded with 95/55, 115/75 & 135/95 respectively
Tie Breaker is the time each round is completed.


Scoring: For Time: Fastest is Better | Time Cap: 10

100m Sled Drag (180)

30 DB Thrusters  (Elite: 50s/35s) (Rec: 35s/25s)
30 Devil’s Presses 
30 DB Thrusters

100m Sled Drag(180)

*Rec Sled Weight is 90 lbs on sled