Barbelles Ladies Only Pairs Competition - Reading

Onsite Competition for Teams

Event description

An opportunity for ladies of all abilities to take part in pairs in a fun & friendly competition. Our aim is to embrace the community and for ladies to have fun, get fit and make friends.

Scaled & RX categories available making it suitable for EVERYONE!!

Each athlete will receive a FREE Barbelles vest from the amazing Wodable. 

Scoring: For Time: Fastest is Better | Time Cap: 12

50-40-30-20-10

Kcal Row

Front Squat 30kg (Sc: 20kg)

 

 

Scoring: For Time: Fastest is Better | Time Cap: 12

15 Synchro Down & Up

60 STOH 30kg (Sc 20kg)

15 Synchro Down & Up

60 Power Clean 40kg (Sc 30kg)

15 Synchro Down & Up

60 Deadlift 60kg (Sc 40kg)

Scoring: For Weight: Heavier is Better

5 Mins To Establish

1 RM Snatch

 

Scoring: For Repetitions: More is Better

5 Min AMRAP

12 Snatch 30kg  Sc: 20kg

12 T2B Sc: High Knees