The Pacific Games

Onsite Competition for Teams

Event description

The Maui Police Activites League and All Kine have partnered up to bring you The Pacific Games Throwdown. The event will take place on July 13th along side the Pacific Youth and Fitness Expo at War Memorial Complex.

4 Workouts;  Four (4) person co-ed teams (2 males, 2 females)

5 Divisions, Open Division, Standard Division, 40+ Division, 50+ Division, and a "First Responders Division"

Open Division Winner will receive a cash prize of $1000. Standard Division Winner will receive a cash prize of $500. There will be podium prizes for all, TBA. 

There will be a deadline for shirts, TBA

Event is non-refundable. If athletes drop, you must find replacement members. If one athlete drops, you can sub the athlete up until the day of the competition. If u keep buggin me with athlete changes I will penalize u with burpees. Pick a team, pray for health, don't over train. 

Any money generated from the event will go to the Maui Police Activities League. The Maui Police Activities League is a 501-C3 non-profit organization dedicated to providing the youth of Maui County positive alternatives to the all too available paths of idleness and delinquency that can ultimately lead to crime. The league provides various cultural, educational, and athletic experiences to these youngsters who are in the greatest need of leadership, guidance and understanding.

Scoring: For Time: Fastest is Better

Each team member completes for time, M/M then F/F:⁣⁣
⁣⁣
Buy-In: Team Runs 400 Meters⁣⁣
20 Shoulder to Overhead⁣⁣
20 Box Jump Overs⁣⁣
50 ft. Handstand Walks⁣⁣ 
50 Double-Unders⁣⁣
400 Meter Run⁣⁣
⁣⁣
RX & 40+ Division –  135/95, 24"/20"⁣⁣ (wheelbarrow 40+)
Standard Division –⁣⁣ Partner Wheelbarrow, 95/65, 24"/20"
200+ Division – Bear crawls 95/65, 24"/20" step-ups allowed


The entire team starts with the 400 meter run. Then all 4 members will work their way through the movements at the same time, but must start one at a time and may not move on to the next movement until the member ahead of them has finished the movement. All 4 members don't need to run the last 400 meters together. Time is stopped as soon as the last female member crosses the finish line. ⁣⁣

Scoring: For Time: Fastest is Better | Time Cap: 7

Each team member completes for time, M/M then F/F:⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Suicide Sprint Relay⁣⁣⁣⁣⁣
⁣⁣ ⁣⁣⁣
All 4 members will each sprint to 10 yards, 20 yards, 30 yards, 40 yards, 50 yards then return and tag next team member. Time is stopped as soon as the last female member crosses the finish line. ⁣⁣⁣⁣⁣

Scoring: For Time: Fastest is Better | Time Cap: 13

For Time: ⁣
As a Team Complete: 5 Rounds, Ascending Bar Muscle-Ups⁣

10 Synchro Sandbag Thrusters, Lunge to next station, 1 Bar Muscle-Up⁣
10 Synchro Sandbag Thrusters, Lunge to next station, 2 Bar Muscle-Up⁣
10 Synchro Sandbag Thrusters, Lunge to next station, 3 Bar Muscle-Up⁣
10 Synchro Sandbag Thrusters, Lunge to next station, 4 Bar Muscle-Up⁣
10 Synchro Sandbag Thrusters, Lunge to next station, 5 Bar Muscle-Up⁣

*All 4 members must complete the muscle-ups before advancing forward⁣. Sandbags weight 70-lbs/50-lbs

•Scaled division will perform squats and lunge forward to the next station and then perform burpee pull-ups. Masters 50+ will perform squats and carry sandbags to the next station and then perform burpee pull-ups. 

Scoring: For Time: Fastest is Better | Time Cap: 15

Part A:

In 11:00, M/F then M/F complete for time:

P1: 15 Hang Power Snatches 

P2: 21/15 Cal Row (while P1 holds bar overhead)

Switch after P2 finishes cal row

 

P1: 15 Burpee Over Partner

P2: Plank Hold

Partner switch 

 

P1: 15 Toes to Bar

P2: Hang on Pull-Up Bar

Partner switch

 

Rest 1:00

Scoring: For Time: Fastest is Better | Tiebreaker: TIME ON PART A

Part B

For Time:

2 Synchro Sandbag Clean & Jerk 
2 Synchro Burpees Over Sandbag
4 Synchro Sandbag Clean & Jerk 
4 Synchro Burpees Over Sandbag
6 Synchro Sandbag Clean & Jerk 
6 Synchro Burpees Over Sandbag
8 Synchro Sandbag Clean & Jerk 
8 Synchro Burpees Over Sandbag
10 Synchro Sandbag Clean & Jerk
10 Synchro Burpees Over Sandbag

*Sandbag 70/50