44 THROW DOWN

Onsite Competition for Teams

Event description

Saturday April 20th we wil host our second Competition! 

44 THROW DOWN

Partner Competiton with 3 WODS and a Floater to be announced on day of. 

3 Divisions 

Competitive

General CrossFit

Master 35+

Cost is $100.00 per team + processing fee

Cash and Prizes for top 3 in each division

Tshirt for all participants 

Head over to our Facebook Event for all wods , descriptions, standards, and any other questions you may have

"44 THROW DOWN" 

44CROSSFIT

Scoring: For Time: Fastest is Better | Time Cap: 11 | Tiebreaker: Capped score will go to # of reps

For Time 

1 Working 

11min Cap 

 

50 Devils Press  

50 T2B

50 Burpee Box Jump Over 24/20

 

Comp- 50 / 35 lb DB

Gen & Masters- 35/20lb DB

Scale - knee above hip crease , step over 

Scoring: For Repetitions: More is Better

6min AMRAP

Alternate Full Rds 

1 Full rd is 

3 Power Clean 

3 Front Squat

3 S2O

 

Comp- 155/105 

Gen/Masters- 95/65

scale is load lighter than prescribed 

Scoring: For Repetitions: More is Better

12min AMRAP

1 working

300 DU

100 Wall Ball 

80 DL

60 DB Snatch 

**E2MOM 7 SYNCHRO BURPEE

 

Comp- 50/35 DB     155/105 Barbell  20/14-10/9WB

Gen/Master- 35/20DB   95/65 Barbell  20/14-10/9WB

Scale-2xsingles, WB 10,