Australian Functional Fitness National Qualifier

Online Competition for Individuals and teams

Event description


Sponsored by Chasing Better WOD Supplies

Programmed by RAW Strength & Conditioning

Registration Opens 11/3/19 @ 1pm

3 week Online Competition - APRIL 2019 (1 Release per week for 3 weeks...up to 6 scores total)

Week 1

RELEASE: 11th APRIL - 11am SUBMIT: 16th APRIL - 12pm

Week 2

RELEASE: 18th APRIL - 11am SUBMIT: 23rd APRIL - 12pm

Week 3

RELEASE: 25th APRIL - 11am SUBMIT: 30th APRIL - 12pm

Note: All times are AEDT

All individual athletes and teams must complete workouts RX and submit videos via Competition Corner.

National Championships 

JUNE 8th and 9th 2019 @ CrossFit Norwest, NSW

iF3 World Championships

AUG 30th - SEPT 1st 2019 in Malmo, Sweden (3 Day Event)


TEAMS (Co-ed teams of 4)

The following participants will qualify for the National Championships to compete for the Australian National title and the opportunity to secure a position on our National team.

Top 10 TEAMS

Top 3 individual men, top 3 individual female and 1 team will earn their position on our Australian National Team. These top athletes will travel to Sweden to represent Australia at the 2019 World Championships. This will be our Country’s first ever National team competing at the iF3 Worlds.

Information on movement standards can be found here:

Online registration cost:

Individual $39.95
Team $99.00

*Registration is Open to Australian and New Zealand residents only.

*Athletes can register as an individual AND a team, however, if an athlete qualifies as an individual as well as part of a team, but choses to progress to the next stage as an individual, this athlete CAN NOT be replaced and the team will not be permitted to move forward.

*If an athlete registers as an individual and as part of a team, then qualifies for the National Final in both categories then choses to compete with their team, the next individual outside the top 30 qualifiers will move up and receive an invite to compete at the National Final in Sydney.

*Athletes CAN NOT compete in the National final as an individual and as part of a team.

Go to for more information on the iF3

Workouts have not been announced. Please check back again...