AMRAP BATTLE Series 2016 Powered By SWEAT RX - Windsor CrossFit

Onsite Competition for Teams

Event description

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Date: Saturday May 14th, 2016

Location: Windsor CrossFit

Format: Pairs (teams of two)

4 WODs in 4 HOURs!!

ALL DIVISIONS 10am - 2pm

Co-ed Scaled (1 Male & 1 Female)

All Male Scaled (Male, Male)

All Male RX (Male, Male)

All Female RX (Female, Female)

Number of Events: 4 (All teams!)

Entry Fee:

Scaled:

Early Bird Registration $130 Team - February 5th - March 5th

Regular Registration: $150.00 Team - March 6th - April 30th

Last Minute Registration: $170.00 Team - May 1st - May 13th

RX:

Early Bird Registration $150 Team February 5th - March 5th

Regular Registration: $170.00 Team - March 6th - April 30th

Last Minute Registration: $$190.00 Team - May 1st - May 13th


Prizes for Each Division:

• 1st: Gold Medal + Sponsor Swag Bag (SWEAT RX, Badass WOD Wear Gear..)($250 for RX Divisions)
• 2nd: Silver Medal + Sponsor Swag Bag (SWEAT RX..)
• 3rd: Bronze Medal + Sponsor Swag Bag (SWEAT RX,..)

Registration Deadline: May 13th, 2016

For any questions please contact us at: weliftathletics@gmail.com

Terms and Conditions:

Registration opens February 5th, 2016 and closes on May 13th, 2016 or once all divisions are at capacity. Please note that competition t's are only guaranteed to those participants who register by May 4th, 2016. Refunds will not be offered. However, a transfer option will be available for competitors if they are unable to compete. The transfer option must be exercised no later than May 4th, 2016. Please notify WE Lift Athletics of all changes via email: weliftathletics@gmail.com. Also note that parent or guardian signatures will be required for all participants under the age of 18.

Scoring: For Repetitions: More is Better

500m Row Then AMRAP ... 25 Hang Snatch (Scaled - 95/65) - (RX 135/95) 25 Burpee Over Bar

Scoring: For Repetitions: More is Better

Scaled & RX 2 Hang Clean + S2O

Scoring: For Repetitions: More is Better

Scaled/RX Ladder 5,10,15,20,25, ... Front Squat - Scaled 95/65 / RX - OHS 135/95 Hanging Knee Raise / Toes To Bar Box Jump - Scaled (24"/20") - (RX 30"/24")

Scoring: For Repetitions: More is Better

Scaled / RX 15 G2O 95/65 RX135/95 20 Sit Up/ Pull Up 25 Wall Ball 20/14 30 KBS 24/16 RX 30 KBS 32/24