Team Challenge 2019

Onsite Competition for Teams

Event description

Element Team Challenge is back and we're taking over Downsview Park once again on Saturday, September 7th, 2019.
 
This years event has some exciting changes as we move to a teams of 4 format with more more scoring opportunities and an unparalleled athlete experience.

Divisions
 
Register your team of 2 men and 2 women in a division appropriate to your abilities as a group. Whether you've been training for 6 months or 6 years there's a division appropriate for you! 
  • Scaled
    Subdivisions - Teens & Masters
    • Jumping Pullups
    • Hand Release Push-ups
    • G-2-OH 95/65
    • Thruster / Snatch 75/55
  • Intermediate (Rx)
    Subdivisions - Teens, Masters & First Responder
    • Kipping Pullups
    • Kipping HSPU
    • Rope Climb
    • Squat Clean & Jerk 155/105
    • Thruster / Snatch 115/85
  • Competitive (Rx)
    Subdivisions - Masters & First Responder
    • Chest-to-Bar / Muscle Ups
    • Strict HSPU / HS Walk
    • Rope Climb
    • Squat Clean & Jerk 205/155
    • Thruster / Snatch 165/105
  • Pro (Rx+)*
    Qualification through Seeding WOD Only 
    • Bar / Ring Muscle Ups
    • Strict HSPU / HS Walk
    • Legless Rope Climb
    • Squat Clean & Jerk 235/175
    • Thruster / Snatch 185/135
Smart Seeding
 
All teams will complete a seeding workout two to three weeks prior to competition day that allow us to schedule teams in appropriate heats and facing off against teams of similar ability. Workouts are specifically programmed to challenge each team’s capabilities  while allowing them to draw on individual athletic strengths.
 
*Pro (Rx+) Division is not open for direct registration and will instead be selected from the top teams in the Competitive Division after the Seeding Workout. 
 
Specialty Sub-Divisions
  • Teens (Combined team age under 72)
  • First Responder (Any three of the four team athletes must be active duty Police, Fire or EMS)
  • Masters 35+ (Combined team age greater than 140+)
  • Masters 40+ (Combined team age greater than 160+)

Scoring: For Time: Fastest is Better

4 x 720m Hill Sprint Relay

Scoring: For Time: Fastest is Better

720m Hill Sprint

Scoring: For Repetitions: More is Better

Max Distance Handstand Walk

Scoring: For Time: Fastest is Better | Time Cap: 6

For time each athlete performs in M-F-M-F Order:
50 Heavy Rope Skips
20 Dumbbell Thrusters

Time Cap: 6 Minutes

Scoring: For Time: Fastest is Better | Time Cap: 9

For time:
12 Legless Rope Climbs (any athlete)
24 Bar Muscle-Ups (any athlete one partner in hang)
24 Chest-to-Bar Pullups (any athlete one partner in hang)
48 Synchro Toes-to-Bar (any two athletes)
48 Synchro Dumbbell Overhead Squats (MF Pairs, advance every 12)

Scoring: For Weight: Heavier is Better

Female 1
6 Minutes to find heaviest:
Hang Snatch + Snatch

Scoring: For Weight: Heavier is Better

Female 2
6 Minutes to find heaviest:
Hang Clean Thruster + Hang Clean & Jerk

Scoring: For Weight: Heavier is Better

Male 1
6 Minutes to find heaviest:
Hang Snatch + Snatch

Scoring: For Weight: Heavier is Better

Male 2
6 Minutes to find heaviest:
Hang Clean Thruster + Hang Clean & Jerk

Scoring: For Repetitions: More is Better

As many reps as possible in 12 minutes of:
12 Synchro Burpees
50' D-Ball Lunge
20 Handstand Pushups
50' D-Ball Carry

Scoring: For Time: Fastest is Better

50 Alternating D-Ball Cleans over Shoulder