Illzach Team Battle

Onsite Competition for Teams

Event description

Compétition organisée par Illzach et Hésingue, sans qualifications.
Date limite d'inscription du 16.08.2019
Tarif 40 € par équipe

Scoring: For Time: Fastest is Better | Time Cap: 50

50-40-30-20-10

50m Swim together after each set

Then 2.5 km Run together:

 

50 cal + 50 m Swim

40 cal + 50 m Swim

30 cal + 50 m Swim

20 cal + 50 m Swim

10 cal + 50 m Swim

Then 2.5 km Run

Scoring: For Repetitions: More is Better

AMRAP 5 min Max Clean

Max Clean @ 80/60 kg synchro

 

Scoring: For Repetitions: More is Better

AMRAP 10 min

2-4-6-8-10-12...

Relay race:

Shoulder to Overhead

Toes To Bar

After each set: 5 Deficit HSPU (Plate @20/10 kg)

Scoring: For Repetitions: More is Better

AMRAP #1

3 min

10 Hang Power Snatch

10 Burpees Over the bar

AMRAP #2

3 min

10 Thrusters

10 Bar Muscle Ups

EMOM 5 min

10 cal AB + Max Pistols

Scoring: For Repetitions: More is Better

EMOM 3 min

Minute 1: Partner A

Max Distance Skierg

 

Minute 3: Partner B

Max Distance Skierg

Scoring: For Repetitions: More is Better

Minute 2: Max Tonnage 

Deadlift Fat Bar Together