Battle The Beach (Final)

Onsite Competition for Individuals and teams

Event description

Battle The Beach - The Finals


August 16th to August 18th 2019


We will give you a warm welcome, the opportunity to register on site and inspect the location on

August 16th from 01:00 PM until 07:00 PM (CET).


RX – Divisions

​Team M+M                36 Teams

Team F+F                  24 Teams

Team M+F                 24 Teams

Individual M               36 Athletes

Individual F                24 Athletes

 

In the RX – Division teams and individual athletes will perform on every day of the final event (3 days, Friday to Sunday). The final leaderboard is the result of a total of 6 workouts (Friday evening: lifting event, Saturday: 3 workouts, Sunday: 2 workouts). The winner of each division wins a cash prize of 1,000€ (RX-Team), 500€ (RX-Individuals) respectively.

We reserve the right to issue wildcards for one ore more divisions.

 

Scaled – Divisions

​Team M+M                 12 Teams

Team F+F                    6 Teams

Team M+F                   6 Teams

Individual M                 6 Athletes

Individual F                  6 Athletes

In the Scaled – Division teams and individual athletes will perform on only one day of the final event (Saturday: Team event, Sunday: Individual event). There will be no lifting event on Friday evening for the Scaled – Divisions. The final leaderboard is the result of a total of 2 workouts. There will be no price giving ceremony or cash prices for the Scaled – Divisions at the end of the respective day.

 

for more information see:

https://www.battlethebeach.com/

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 1

Individual M / F

For time:

Big Grace into Isabel

15 C&J 80/50 Kg

15 Squatsnatch 60/40 Kg

 

                                      TC: 6 Min

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 1

Individual M / F

For time:

Big Grace into Isabel

15 C&J 80/50 Kg

15 Squatsnatch 60/40 Kg

 

TC: 6 Min

Scoring: For Time: Fastest is Better

Event 2 RX Team MM / FF

For Time – no Time cap

Part A

3000 m Skierg (Time Ski is Score A)

Part B

Run 500m 

500m Sandbag-Carry 45 kg/25 kg  

Run 200m

300m swim

50m run

Scoring: For Time: Fastest is Better

Event 2 RX Ind M F

For Time – no Time cap

Part A

3000 m Skierg (Time Ski is Score A)

Part B

Run 500m 

500m Sandbag-Carry 45 kg/25 kg 

Run 200m

300m swim

Scoring: For Time: Fastest is Better

Event 2 RX Team MM / FF

For Time – no Time cap

Part A

3000 m Skierg (Time Ski is Score A)

Part B

Run 500m 

500m Sandbag-Carry 45 kg/25 kg

Run 200m

300m swim

50m run

Scoring: For Time: Fastest is Better

 Event 2 RX Ind M F

For Time – no Time cap

Part A

3000 m Skierg (Time Ski is Score A)

Part B

Run 500m 

500m Sandbag-Carry 45 kg/25 kg 

Run 200m

300m swim

50 run

Scoring: For Repetitions: More is Better

Event 3 RX Ind M / F

0-2 min (score A)

Max Reps Beachanchor-Flips (85kg/65kg)

3-9 min complete:

For Time : TC 6min (Score B)

30 alt. DB-Snatch (Male: 22.5 kg/Female: 15 kg)

20 Pullups

15 DB-Snatch (Male: 30 kg / Female: 22.5 kg)

5 Rope Climbs

10-12 min (Score A)

Max Reps Beachanchor-Flips (85kg / 65kg )

Score A = all Reps Beachachor Flips

Score B = Time Part B

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 3 RX Ind M / F

0-2 min (score A)

Max Reps Beachanchor-Flips (85 kg / 65 kg)

3-9 min complete:

For Time : TC 6min (Score B)

30 alt. DB-Snatch (Male: 22.5 kg / Female: 15 kg)

20 Pullups

15 DB-Snatch (Male: 30 kg / Female: 22.5 kg)

5 Ropeclimbs

10-12 min (Score A)

Max Reps Beachanchor-Flips (85 kg / 65 kg)

Score A = all Reps Beachachor Flips / Score B = Time Part B

Scoring: For Repetitions: More is Better

Event 3 RX Ind M / F

0-2 min (score A)

Max Reps Beachanchor-Flips (85 kg / 65 kg )

3-9 min complete:

For Time : TC 6min (Score B)

30 alt. DB-Snatch (Male: 22.5 kg / Female: 15 kg)

20 Pullups

15 DB-Snatch (Male: 30 kg / Female: 22.5 kg)

5 Ropeclimbs

10-12 min (Score A)

Max Reps Beachanchor-Flips (85 kg / 65 kg)

Score A = all Reps Beachachor Flips

Score B = Time Part B

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 3 RX Ind M / F

0-2 min (score A)

Max Reps Beachanchor-Flips ( 85kg / 65kg )

3-9 min complete:

For Time : TC 6min (Score B)

30 alt. DB-Snatch (Male: 22.5 kg / Female: 15 kg)

20 Pullups

15 DB-Snatch (Male: 30 kg / Female: 22.5 kg)

5 Ropeclimbs

10-12 min (Score A)

Max Reps Beachanchor-Flips (85kg / 65kg )

Score A = all Reps Beachachor Flips

Score B = Time Part B

Scoring: For Time: Fastest is Better | Time Cap: 7

Event 4 RX Ind M / F

For time - TC 7 min

5 Shuttle-Runs

-into-

2 Rounds of:

20 meters DB-Goblet-Lunges (Male: 40 kg / Female: 30 kg)

T2B (Male: 15 / Female: 10)

-into-

5 Shuttle-Runs

Scoring: For Time: Fastest is Better | Time Cap: 7

Event 4 Ind M / F

For time - TC 7 min

5 Shuttle-Runs

-into-

2 Rounds of:

20 meters DB-Goblet-Lunges (Male: 40 kg / Female: 30 kg)

T2B (Male: 15 / Female: 10)

-into-

5 Shuttle-Runs

Scoring: For Time: Fastest is Better | Time Cap: 30

Event 5 - RX Ind / Sc Ind

For Time - TC 30min

800m Run (2 Beachrounds)

25 Burpees

25 StO (RX Male: 30 kg / Female: 22,5 kg)

(Scaled Male: 22,5 kg / Female: 15 kg)

50 Air Squats

800m Run (2 Beachrounds)

25 Devil-Press (RX Male: 30 kg / Female: 22,5 kg)

(Scaled Male: 22,5 kg / Female: 15 kg)

25 StO (RX Male: 30 kg / Female: 22,5 kg)

(Scaled Male: 22,5 kg / Female: 15 kg)

50 Air Squats

Scoring: For Time: Fastest is Better | Time Cap: 30

Event 5 RX Ind / Sc Ind

For Time - TC 30min

800m Run (2 Beachrounds)

25 Burpees

25 Shoulder to Overhead (RX Male: 30 kg / Female: 22,5 kg)

(Scaled Male: 22,5 kg / Female: 15 kg)

50 Air Squats

800m Run (2 Beachrounds)

25 Devil-Press (RX Male: 30 kg / Female: 22,5 kg)

(Scaled Male: 22,5 kg / Female: 15 kg)

25 Shoulder to Overhead (RX Male: 30 kg / Female: 22,5 kg)

(Scaled Male: 22,5 kg / Female: 15 kg)

50 Air Squats

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 6 Part A + Event 6 Part B RX Ind M / F

Event 6 Part A - TC: 6 min

BMU (M: 9-6-3|F: 6-4-2)

Double-DB-Deadlifts (M: 2x40 kg, 18-12-6|F: 2x30 kg, 12-8-4)

Transition 2 min (minute 6-8)

Event 6 Part B

TC: 4 Min (minute 8-12)

C2B (M: 12-9-6, F: 9-6-3)

Double-KB-Frontsquats (M: 2x24, 12-9-6 Reps| F: 2x16, 9-6-3)

Scoring: For Time: Fastest is Better | Time Cap: 4

Event 6 Part A - TC: 6 min

BMU (M: 9-6-3|F: 6-4-2)

Double-DB-Deadlifts (M: 2x40 kg, 18-12-6|F: 2x30 kg, 12-8-4)

Transition 2 min (minute 6-8)

Event 6 Part B

TC: 4 Min (minute 8-12)

C2B (M: 12-9-6, F: 9-6-3)

Double-KB-Frontsquats (M: 2x24, 12-9-6 Reps| F: 2x16, 9-6-3)

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 6 Part A - TC: 6 min

BMU (M: 9-6-3|F: 6-4-2)

Double-DB-Deadlifts (M: 2x40 kg, 18-12-6|F: 2x30 kg, 12-8-4)

Transition 2 min (minute 6-8)

Event 6 Part B

TC: 4 Min (minute 8-12)

C2B (M: 12-9-6, F: 9-6-3)

Double-KB-Frontsquats (M: 2x24, 12-9-6 Reps| F: 2x16, 9-6-3)

Scoring: For Time: Fastest is Better | Time Cap: 4

Event 6 Part A - TC: 6 min

BMU (M: 9-6-3|F: 6-4-2)

Double-DB-Deadlifts (M: 2x40 kg, 18-12-6|F: 2x30 kg, 12-8-4)

Transition 2 min (minute 6-8)

Event 6 Part B

TC: 4 Min (minute 8-12)

C2B (M: 12-9-6, F: 9-6-3)

Double-KB-Frontsquats (M: 2x24, 12-9-6 Reps| F: 2x16, 9-6-3)

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 6 Part A

TC 6 min (minute 0-6)

Rope Climbs (M: 4-3-2|F: 3-2-1)

Double-DB-Deadlifts (M: 2x 30 kg, 18-12-6|F: 2x 22,5 kg, 12-8-4)

Transition 2min (minute 6-8)

Event 6 Part B

TC 4 min (minute 8-12)

M: 12-9-6|F: 9-6-3

M: T2B|F: Hanging-Leg-Raises 

US-KBS (M: 24 kg|F: 16 kg)

Scoring: For Time: Fastest is Better | Time Cap: 4

Event 6 Part A

TC 6 min (minute 0-6)

Rope Climbs (M: 4-3-2|F: 3-2-1)

Double-DB-Deadlifts (M: 2x 30 kg, 18-12-6|F: 2x 22,5 kg, 12-8-4)

Transition 2min (minute 6-8)

Event 6 Part B

TC 4 min (minute 8-12)

M: 12-9-6|F: 9-6-3

M: T2B|F: Hanging-Leg-Raises 

US-KBS (M: 24 kg|F: 16 kg)

Scoring: For Time: Fastest is Better | Time Cap: 10

Event 1

Team M+M / F+F

For Time TC 10min

Big Grace into Isabel

30 C&J @90/60 Kg

30 Squatsnatch @60/40 Kg

Scoring: For Time: Fastest is Better | Time Cap: 10

Event 1

Team MM / FF

For Time TC 10min

Big Grace into Isabel

30 C&J @90/60 Kg

30 Squatsnatch @60/40 Kg

Scoring: For Time: Fastest is Better | Time Cap: 10

Event 1

Team RX MF

For time:

Big Grace into Isabel

15 C&J @50 Kg

15 C&J @80 Kg

15 Squatsnatch @40 Kg

15 Squatsnatch @60Kg

 

TC: 10 Min

Scoring: For Time: Fastest is Better

                          Event 2 RX Team MM / FF

For Time – no Time cap

Part A

3500 m Skierg ( Time Ski is Score A)

Part B

Run 500m (both)

  500m Sandbag-Carry 45 kg/25 kg  (each Athlete carry his/her own bag)

Run 200m

300m Board Paddel

50m run

 

Scoring: For Time: Fastest is Better

For Time – no Time cap

Part A

3500 m Skierg ( Time Ski is Score A)

Part B

Run 500m (both)

  500m Sandbag-Carry 45kg/ 25 kg (each Athlete carry his/her own bag)

Run 200m

300m Board Paddel

50m run

Scoring: For Time: Fastest is Better

                         Event 2 RX Team MM / FF

For Time – no Time cap

Part A

3500 m Skierg (Time Ski is Score A)

Part B

Run 500m (both)

  500m Sandbag-Carry 45 kg/25 kg (each Athlete carry his/her own bag)

Run 200m

300m Paddelbord

50m run

Scoring: For Time: Fastest is Better

 

For Time – no Time cap

Part A

3500 m Skierg ( Time Ski is Score A)

Part B

Run 500m (both)

  500m Sandbag-Carry 45 / 25  (each Athlete carry his/her own bag)

Run 200m

300m Paddelbord

50m run

Scoring: For Time: Fastest is Better

Event 2 RX Team MM / FF

For Time – no Time cap

Part A

4000 mSkierg (Time Ski is Score A)

Part B

Run 500m (both)

500m Sandbag-Carry 45 kg/25 kg (each Athlete carry his/her own bag)

Run 200m

300m Board Paddel

50m run

Scoring: For Time: Fastest is Better

For Time – no Time cap

Part B

4000 m Skierg (Time Ski is Score A)

Part B

Run 500m (both)

  500m Sandbag-Carry 45kg/25 kg (each Athlete carry his/her own bag)

Run 200m

300m Board Paddel

50m run

Scoring: For Repetitions: More is Better

Event 3 Sc Team  MM / FF / MF

0-3min (score A)

Max Reps Beachanchor-Flips (120/90/105)

4-10 Min Complete:

For Time : TC 6min (Score B)

Split as needed:

36 alt. DB-Snatch (22,5/15)

6 Ropeclimbs

24 alt. DB-GtO (30/22,5)

3 Ropeclimbs

11-14 min (Score B)

Max Reps Beachanchor-Flips (120/90/105)

Score A = all Reps Beachachor Flips

Sorce B = Time Part B

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 3 Sc Team  MM / FF / MF

0-3min (score A)

Max Reps Beachanchor-Flips (120/90/105)

4-10 Min Complete:

For Time : TC 6min (Score B)

Split as needed:

36 alt. DB-Snatch (22,5/15)

6 Ropeclimbs

24 alt. DB-GtO (30/22,5)

3 Ropeclimbs

11-14 min (Score B)

Max Reps Beachanchor-Flips (120/90/105)

Score A = all Reps Beachanchor Flips

Score B = Time Part B

Scoring: For Repetitions: More is Better

Event 3 Sc Team  MM / FF / MF

0-3min (score A)

Max Reps Beachanchor-Flips (120/90/105)

4-10 Min Complete:

For Time : TC 6min (Score B)

Split as needed:

36 alt. DB - Snatch (22,5/15)

6 Ropeclimbs

24 alt. DB-GtO (30/22,5)

3 Ropeclimbs

11-14 min (Score B)

Max Reps Beachanchor-Flips (120/90/105)

Score A = all Reps Beachachor Flips

Sorce B = Time Part B

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 3 Sc Team  MM / FF / MF

0-3min (score A)

Max Reps Beachanchor-Flips (120/90/105)

4-10 Min Complete:

For Time : TC 6min (Score B)

Split as needed:

36 alt. DB-Snatch (22,5/15)

6 Ropeclimbs

24 alt. DB-GtO (30/22,5)

3 Ropeclimbs

11-14 min (Score B)

Max Reps Beachanchor-Flips (120/90/105)

Score A = all Reps Beachachor Flips

Sorce B = Time Part B

Scoring: For Repetitions: More is Better

Event 3 Team RX MM / FF / MF

0-3min (Score A)

Max Reps Beachanchor-Flips (150/120/135)

4-10 Min Complete:

For Time : TC 6min (Score B)

Split as needed:

48 alt. DB-Snatch (22,5/15)

36 Pullups

24 alt. DB-Snatch (30/22,5)

12 Ropeclimbs

11-14 Min (Score B)

Max Reps Beachanchor-Flips (150/120/135)

Score A = all Reps Beachachor Flips

Sorce B = Time Part B

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 3 Team RX MM / FF / MF

0-3min (Score A)

Max Reps Beachanchor-Flips (150/120/135)

4-10 Min Complete:

For Time : TC 6min (Score B)

Split as needed:

48 alt. DB-Snatch (22,5/15)

36 Pullups

24 alt. DB-Snatch (30/22,5)

12 Ropeclimbs

11-14 Min (Score B)

Max Reps Beachanchor-Flips (150/120/135)

Score A = all Reps Beachachor Flips

Sorce B = Time Part B

Scoring: For Repetitions: More is Better

Event 3 Team RX MM / FF / MF

0-3min (Score A)

Max Reps Beachanchor-Flips (150/120/135)

4-10 Min Complete:

For Time : TC 6min (Score B)

Split as needed:

48 alt. DB-Snatch (22,5/15)

36 Pullups

24 alt. DB-Snatch (30/22,5)

12 Ropeclimbs

11-14 Min (Score B)

Max Reps Beachanchor-Flips (150/120/135)

Score A = all Reps Beachachor Flips

Sorce B = Time Part B

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 3 Team RX MM / FF / MF

0-3min (Score A)

Max Reps Beachanchor-Flips (150/120/135)

3-4 Min REST

4-10 Min Complete: 

For Time : TC 6min (Score B)

Split as needed:

48 alt. DB-Snatch (22,5/15)

36 Pullups

24 alt. DB-Snatch (30/22,5)

12 Ropeclimbs

11-14 Min (Score B)

Max Reps Beachanchor-Flips (150/120/135)

Score A = all Reps Beachachor Flips

Sorce B = Time Part B

Scoring: For Repetitions: More is Better

Event 3 Team RX MM / FF / MF

0-3min (Score A)

Max Reps Beachanchor-Flips (150/120/135)

4-10 Min Complete:

For Time : TC 6min (Score B)

Split as needed:

48 alt. DB-Snatch (22,5/15)

36 Pullups

24 alt. DB-Snatch (30/22,5)

12 Ropeclimbs

11-14 Min (Score B)

Max Reps Beachanchor-Flips (150/120/135)

Score A = all Reps Beachachor Flips

Sorce B = Time Part B

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 3 Team RX MM / FF / MF

0-3min (Score A)

Max Reps Beachanchor-Flips (150/120/135)

4-10 Min Complete:

For Time : TC 6min (Score B)

Split as needed:

48 alt. DB-Snatch (22,5/15)

36 Pullups

24 alt. DB-Snatch (30/22,5)

12 Ropeclimbs

11-14 Min (Score B)

Max Reps Beachanchor-Flips (150/120/135)

Score A = all Reps Beachachor Flips

Sorce B = Time Part B

Scoring: For Time: Fastest is Better | Time Cap: 9

Event 4 RX Team  MM / FF / MF

For Time : TC 9min

5 sync. Shuttle-Runs

-into-

2 Rounds of:

20 meters sync. DB-Goblet-Lunges (M:40/F:30)

sync. T2B (MM:15/FF:10/MF:10) 

-into-

5 sync. Shuttle-Runs

Scoring: For Time: Fastest is Better | Time Cap: 9

Event 4 RX Team  MM / FF / MF

For Time : TC 9min

5 sync. Shuttle-Runs

-into-

2 Rounds of:

20 meters sync. DB-Goblet-Lunges (M:40/F:30)

sync. T2B (MM:15/FF:10/MF:10) 

-into-

5 sync. Shuttle-Runs

Scoring: For Time: Fastest is Better | Time Cap: 9

Event 4 RX Team  MM / FF / MF

For Time : TC 9min

5 sync. Shuttle-Runs

-into-

2 Rounds of:

20 meters sync. DB-Goblet-Lunges (M:40/F:30)

sync. T2B (MM:15/FF:10/MF:10) 

-into-

5 sync. Shuttle-Runs

Scoring: For Time: Fastest is Better | Time Cap: 30

Event 5 RX Team  MM / FF / MF

For Time : TC 30 min

800m Run (2 Beachrounds)

50 Burpees

50 Shoulder to Overhead (M:30/F:22,5)

75 sync. Air Squats

800m Run (2 Beachrounds)

50 Devil-Press (M:30/F:22,5)

50 Shoulder to Overhead (M:30/F:22,5)

75 sync. Air Squats

Scoring: For Time: Fastest is Better | Time Cap: 30

Event 5 RX Team  MM / FF / MF

For Time : TC 30 min

800m Run (2 Beachrounds)

50 Burpees

50 Shoulder to Overhead (M:30/F:22,5)

75 sync. Air Squats

800m Run (2 Beachrounds)

50 Devil-Press (M:30/F:22,5)

50 Shoulder to Overhead (M:30/F:22,5)

75 sync. Air Squats

Scoring: For Time: Fastest is Better | Time Cap: 30

Event 5 RX Team  MM / FF / MF

For Time : TC 30 min

800m Run (2 Beachrounds)

50 Burpees

50 Shoulder to Overhead (M:30/F:22,5)

75 sync. Air Squats

800m Run (2 Beachrounds)

50 Devil-Press (M:30/F:22,5)

50 Shoulder to Overhead (M:30/F:22,5)

75 sync. Air Squats

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 6 Part A + B RX Team  MM / FF

Event 6 Part A : Partner A

For Time : TC 6 Min

BMU (M: 9-6-3 / F: 6-4-2)

Double-DB-Deadlifts (M: 2x40, 18-12-6|F: 2x30, 12-8-4)

Minute 6-7 Transition

Event 6 Part B : Partner B

For Time : TC 6min

RMU (M: 9-6-3/F: 6-4-2)

Double-KB-Frontsquats (M:2x24kg, 12-9-6|F: 2x16kg, 9-6-3)

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 6 Part A + B RX Team  MM / FF

Event 6 Part A : Partner A

For Time : TC 6 Min

BMU (M: 9-6-3/F: 6-4-2)

Double-DB-Deadlifts (M: 2x40, 18-12-6|F: 2x30, 12-8-4)

Minute 6-7 Transition

Event 6 Part B : Partner B

For Time : TC 6min

RMU (M: 9-6-3/F:6-4-2)

Double-KB-Frontsquats (M:2x24kg, 12-9-6|F: 2x16kg, 9-6-3)

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 6 A + B RX Team  MF

Event 6 Part A: Woman

For Time : TC 6 Min

C2B (9-6-3)

Double-KB-Frontsquats (2x16, 18-12-6)

Minute 6-7 Transition

Event 6 Part B: Men

For time: TC 6 Min

RMU (9-6-3)

Double-KB-Frontsquats (M:2x24kg, 12-9-6)

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 6 A + B RX Team  MF

Event 6 Part A: Woman

For Time : TC 6 Min

C2B (9-6-3)

Double-KB-Frontsquats (2x16,18-12-6)

Minute 6-7 Transition

Event 6 Part B: Men

For time : TC 6 Min

RMU (9-6-3)

Double-KB-Frontsquat (2x24 kg, 12-9-6) 

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 6 Part A + B RX Team  MM / FF

Event 6 Part A : Partner A

For Time : TC 6 Min

BMU (M: 9-6-3, F: 6-4-2)

Double-DB-Deadlifts (M: 2x40, 18-12-6|F: 2x30, 12-8-4)

Minute 6-7 Transition

Event 6 Part B : Partner B

For Time : TC 6min

RMU (M: 9-6-3, F: 6-4-2)

Double-KB-Frontsquats (M: 2x24, 12-9-6|F: 2x16, 9-6-3)

 

Scoring: For Time: Fastest is Better | Time Cap: 6

Event 6 Part A + B RX Team  MM / FF

Event 6 Part A : Partner A

For Time : TC 6 Min

BMU (M: 9-6-3|F: 6-4-2)

Double-DB-Deadlifts (M: 2x40, 18-12-6|F: 2x30 ,12-8-4)

Minute 6-7 Transition

Event 6 Part B : Partner B

For Time : TC 6min

RMU (M: 9-6-3, F: 6-4-2)

Double-KB-Frontsquats (M: 2x24, 12-9-6|F: 2x16, 9-6-3)