Who's The Fittest Team Of L'Arene - FINALE

Onsite Competition for Teams

Event description

Phase Finale de la compétition par équipe réservée aux membres des "Arene "

 

Après 3 WOD de qualifications dans chaque Box, les 5 meilleures Teams HH et FF de chaque Box se retrouvent le 31 Mars à L'Arene Fontenay

 

Deux divisions: Rx et Inter

Scoring: For Time: Fastest is Better | Time Cap: 15

WOD 1

For Time

 

Cash In: 200 DU (150 Inter)

 

2 Rounds:

20 Toes To Bar (Rx Synchro)

20 Push Press Synchro (50/35) (Inter:40/25)

20 Chest To Bar Synchro (Inter: Pull Ups non Synchro)

 

Cash Out: 80 Cal Row (Inter 60)

 

Time Cap 15'

Scoring: For Weight: Heavier is Better

WOD 2

LADDER Hang Snatch

 

Homme:

40/50/60/65/70/80/85/90/95/100

+ 1 Extra barre

 

Femmes:

17/25/30/35/40/45/50/55/60/65

+1 Extra Barre

 

Score = Somme des 2 meilleures barres réalisées

Scoring: For Repetitions: More is Better

AMRAP 8'

 

45 Pistols Squat Alt 

(Inter: Goblet Squat (24/16))

45 Burpees Box Jump Over

 

Then

 

AMRAP

Devil Press (22,5/5)

(Inter: 15/10)

Scoring: For Time: Fastest is Better

RELAI

 

Athlete A

10/7 Cal Ski

10m Push Sled

1 Rope Climb

10m Yoke Carry

 

Athlete B

10/7 Cal Ski

10m Yoke Carry

1 Rope Climb

10m Push Sled

 

Scoring: For Time: Fastest is Better | Time Cap: 15

Finale

For Time

 

Cash In: 50 Cal Bike

 

21/15/9

Muscle Up

Cluster

 

Cash Out: 50 Cal Bike

 

Time Cap 15'

 

Variations:

Rx H: Ring Muscle Up - 60/70/80

Rx F: Bar Muscle Up - 45/50/55

Inter H: Chest To Bar - 40/50/60

Inter F: Pull Ups - 25/35/45