Event description

WOD for OOCH is a partner competition for all abilities in support of Camp Oochigeas! 

Teams
Male Partners
Female Partners
Male/Female Partners

3 WODS per team. See division descriptions for movement standards. 
$160/team, all proceeds will be donated to Camp OOCH www.ooch.org 

The WODs will be released during the briefing at 8:30am, first WOD starts at 9am. 

Celebratory BBQ to follow the competition! Spectators can come and cheer you on for free!

Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bags include samples, freebies, coupon codes, gift certs, and more!

Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.

Interested in donating directly or sponsoring the event? Please contact: wodforooch@gmail.com

More about Camp Ooch: 
A diagnosis of childhood cancer is a big, scary, sudden swerve in the road, changing life in an instant. For affected families, it can feel like everything is about cancer. Simple, childhood joys like friendships, birthday parties, or sports teams are left behind in the need for medical appointments, hospital stays, and long absences from school. For over 35 years, Camp Ooch has offered a different path – the healing power of fun, friendship and self-confidence, and the joy of kids getting to just be kids!
Camp Ooch is a privately funded, volunteer-based organization that provides kids with and affected by childhood cancer with unique opportunities for growth through challenging, fun, enriching and magical experiences. Ooch is committed to upholding our promise that no child with or affected by cancer is ever turned away from transformational camp experiences, yet demand for our programs increases every year.
There are still more than 2,400 kids with cancer in Ontario who don’t access an oncology camp. Our goal is to access every child diagnosed with paediatric cancer in Toronto and the rest of Ontario.
Ooch is much more than a summer camp. Ooch is the only overnight camp in Ontario to offer onsite IV chemotherapy treatment and blood transfusions. Ooch also offers year-round programs at seven paediatric hospitals across Ontario and in the communities of Toronto, London, Hamilton and Ottawa. Through these programs, Ooch serves over 1,500 children with and affected by childhood cancer each year with a focus on survivorship, skill development, friendship and fun, at no cost to their families. This is possible because of the generous support of donors and volunteers.

Scoring: For Time: Fastest is Better | Time Cap: 12

10-9-8-7-6-5-4-3-2-1

EACH WALL BALLS 14/20

SYNCRO BURPEE BOX JUMPS 20/24

 

*** Make note if the teams don't use the RX weight or Box Hight

Scoring: For Repetitions: More is Better

CAL ROW (SPLIT)

30 T2B (P1 WORKS, P2 HANGS FROM THE BAR)

20 HSPU (P1 WORKS, P2 HOLDS)

Scoring: For Weight: Heavier is Better

6 MINS TO ESTABLISH 3 RM FRONT SQUAT

Scoring: For Repetitions: More is Better

CAL ROW (SPLIT)
40 Cal for Male/ Male Partners
35 Cal for Female/Male Partners
30 Cal for Female/Female Partners

30 KNEE TUCKS (P1 WORKS, P2 HANGS FROM THE BAR)

20 PUSH UPS (P1 WORKS, P2 HOLDS)

Scoring: For Weight: Heavier is Better

3 RM FRONT SQUAT (FROM GROUND)

Scoring: For Time: Fastest is Better | Time Cap: 15

100 DU BUY IN TOTAL (EACH ROUND)

30-20-10

- SYNCRO DEADLIFTS (225/155)

- EACH PULL UPS/C2B/BAR MU

Scoring: For Time: Fastest is Better | Time Cap: 15

150 SINGLES BUY IN TOTAL (EACH ROUND)

30-20-10

- SYNCRO DEADLIFTS (155/105)

- EACH JUMPING PULL UPS/SUPINE ROWS/PULL UPS