V City Fitness Championship 2019 FINALS

Onsite Competition for Individuals

Event description

Dünyanın sayılı yarış pistlerinden olan Intercity İstanbul Park'ın ev sahipliğinde, Avrupa'nın en güvenilir ekipman markası KingsBox sponsorluğunda "V City Fitness Championship" ile karşınızdayız.

Toplam 150 atletin katılımıyla gerçekleşecek olan yarışmada; her seviyeden atletin performans sergileyebileceği bu kıyasıya mücadelede sizleri de heyecanın bir parçası olmaya davet ediyoruz.

Kategoriler

Elemeler sonucu skorları onaylanan ilk;

  • 30 Elite Erkek
  • 30 Scaled Erkek
  • 20 Beginner Erkek
  • 10 Master Erkek (+35) 04 Mayıs 1984 tarihi öncesi
  • 10 Elite Kadın
  • 20 Scaled Kadın
  • 20 Beginner Kadın
  • 10 Master Kadın (+35)
    finallere katılmaya hak kazanacaktır.

Ödüller

  • Elite kategoride ilk üçe giren atletlere toplam 20.000 TL para ödülü
  • Her kategoride ilk üçe giren tüm atletlere sponsor hediyeleri
  • Final Event birincilerine sponsor hediyeleri

Tarihler

Finaller

04 - 05 Mayıs 2019

Final kayıt ücreti; 40 Euro

Geri ödeme bulunmamaktadır.

Sporcular tarafından yapılan itirazlar 05 Mayıs 2019  saat 19:30'a kadar yazılı olarak organizasyona bildirilmelidir.

-----ENGLISH-----

We are proudly featuring "V City Fitness Championship" hosted by Intercity Istanbul Park, one of the world's best leading race tracks, sponsored by KingsBox, Europe's most trusted equipment brand.

The competition will be held with the participation of a total of 150 athletes in 5 different divisions. We invite you to be a part of our excitement.

Divisions

After online qualification workouts are done and approved by the organization,

  • 30 Elite Men
  • 30 Scaled Men
  • 20 Beginner Men
  • 10 Master Men (+35) *Athlete's birthdate must be before 04 May 1984
  • 10 Elite Women
  • 20 Scaled Women
  • 20 Beginner Women
  • 10 Master Women (+35)
    will be qualified for the Finals.

Prizes

  • Total cash prize 30.000 TL 
  • Sponsor prizes for top three athletes of all categories
  • Sponsor prizes for Event Winners

Important Dates

Finals

May 04 - 05 2019

Registration payment for the Finals: 40 EUR

Athletes must submit their objections in writing to the organization untill 19:30, 5th of May.

Payments are non-refundable.

 

Scoring: For Repetitions: More is Better

10 Minutes AMRAP

Beginner Men

10 Cal Skierg                                                                     

15 Knee Up

20 m OverHead Yoke Carry +20 kg

Beginner Women

8 Cal Skierg                                                                     

15 Knee Up

20 m OverHead Yoke Carry / +5 kg

 

 

Scoring: For Time: Fastest is Better | Time Cap: 6

5 Rounds of

Beginner Men & Women                                                                     

15 Power Snatches ( 30 kg / 20 kg )

20 m Weighted Shuttle Run (150/100 KG)

 

Time Cap: 06:00

1 DAKİKA SONUNDA EVENT 3 BAŞLAR

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EVENT 3 STARTS IMMEDIATELY IN 1 MINUTE

 

Scoring: For Repetitions: More is Better

3 Minutes AMRAP of

Max Rep Burpee Lateral Jump Over

Scoring: For Repetitions: More is Better

10 Minutes AMRAP

Elite Men - Elite Women

12/10 Cal Skierg                                                                 

15 Toes to Bar

20 m OverHead Yoke Carry +40 kg /+20 kg

 

Master Men - Master Women

12/10 Cal Skierg                                                               

15 Toes to Bar

20 m OverHead Yoke Carry +40 kg / +20 kg

 

Scaled Men - Scaled Women

12/10 Cal Skierg                                                                 

15 Knees to Chest

20 m OverHead Yoke Carry +30 kg / +10 kg

Scoring: For Weight: Heavier is Better

6 Min Time Cap

Elite Men & Women - Master Men & Women - Scaled Men & Women

3 RM Squat Snatch

 

Scoring: For Repetitions: More is Better

5 minutes AMRAP

Elite Men & Women                                                                  

Max Ring Muscle Ups

Every break 40 Double Under Penalty

 

Master Men & Women

Max Ring Muscle Ups / Pull Ups

Every break 40M / 20W Double Under Penalty       

 

Scaled Men & Women                                                           

Max Pull Ups

Every break 40 Single Under Penalty

Scoring: For Time: Fastest is Better | Time Cap: 59

For Time

5.3 KM Run 

 

59:00 Minutes Time Cap                                                                

 

Scoring: For Repetitions: More is Better

15 minutes AMRAP of

Elite Men & Women - Master Men                                                             

50 WallBall 9 kg / 6 kg

50 Chest to Bar

50 Box Jump Over 75 cm / 60 cm

50 Dumbbell Shoulder to Overhead 22,5 kg / 17,5 kg

50 Dumbbell Clean 22,5 kg / 17,5 kg

25 m Hand Stand Walk 5x5

Scoring: For Repetitions: More is Better

15 minutes AMRAP of

Scaled Men & Women - Master Women                                                             

50 WallBall 9 kg / 6kg

50 Box Jump Over 60 cm / 50 cm

50 Dumbbell Shoulder to Overhead 17,5 kg / 10 kg

50 Dumbbell Clean 17,5 kg / 10 kg

50 Hand Releases Push Up

25 m Dumbbell Overhead Lunge 17,5 kg / 10 kg

 

 

Scoring: For Time: Fastest is Better | Time Cap: 9

FINALS

For Time 

50/40 cal BikeErg

21 Axle Bar Thruster (40 kg / 20 kg )

3 Rope Climb / short Rope Climb

 

Time Cap: 09:00

Scoring: For Time: Fastest is Better | Time Cap: 9

FINALS

Event 6 Elite Men & Elite Women                                                                     

30/20 cal BikeErg

15 Axle Bar Thruster ( 70 kg / 40 kg )

3 Legless Rope Climb

EVENT 7 STARTS IMMEDIATELY

30/20 cal BikeErg

15 Axle Bar Thruster ( 70 kg / 40 kg )

15 Deficit Hand Stand Push Up

 

TIME CAP 09:00

 

Event 6 Master Men & Master Women                                                                

30/20 cal BikeErg

15 Axle Bar Thruster ( 60 kg / 40 kg )

3 Legless Rope Climb / Rope Climb

 

EVENT 7 STARTS IMMEDIATELY

 

30/20 cal BikeErg

15 Axle Bar Thruster ( 60 kg / 40 kg )

15 Deficit Hand Stand Push Up / Hand Stand Push Up

 

TIME CAP 09:00

 

EVENT 6 Scaled Men & Scaled Women                                                              

30/20 cal BikeErg

15 Axle Bar Thruster ( 50 kg / 30 kg )

3 Rope Climb

 

EVENT 7 STARTS IMMEDIATELY

30/20 cal BikeErg

15 Axle Bar Thruster ( 50 kg / 30 kg )

15 Hand Stand Push Up / Hand Stand Push Up

 

TIME CAP 09:00

Scoring: For Time: Fastest is Better | Time Cap: 9

FINALS

Event 6 Elite Men & Elite Women                                  30/20 cal BikeErg

15 Axle Bar Thruster ( 70 kg / 40 kg )

3 Legless Rope Climb

EVENT 7 STARTS IMMEDIATELY

30/20 cal BikeErg

15 Axle Bar Thruster ( 70 kg / 40 kg )

15 Deficit Hand Stand Push Up

 

TIME CAP 09:00

 

Event 6 Master Men & Master Women                          30/20 cal BikeErg

15 Axle Bar Thruster ( 60 kg / 40 kg )

3 Legless Rope Climb / Rope Climb

EVENT 7 STARTS IMMEDIATELY

30/20 cal BikeErg

15 Axle Bar Thruster ( 60 kg / 40 kg )

15 Deficit Hand Stand Push Up / Hand Stand Push Up

 

TIME CAP 09:00

 

EVENT 6 Scaled Men & Scaled Women                        30/20 cal BikeErg

15 Axle Bar Thruster ( 50 kg / 30 kg )

3 Rope Climb

EVENT 7 STARTS IMMEDIATELY

30/20 cal BikeErg

15 Axle Bar Thruster ( 50 kg / 30 kg )

15 Hand Stand Push Up / Hand Stand Push Up

 

TIME CAP 09:00

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