V City Fitness Championship 2019 FINALS
Onsite Competition for Individuals
Event description
Dünyanın sayılı yarış pistlerinden olan Intercity İstanbul Park'ın ev sahipliğinde, Avrupa'nın en güvenilir ekipman markası KingsBox sponsorluğunda "V City Fitness Championship" ile karşınızdayız.
Toplam 150 atletin katılımıyla gerçekleşecek olan yarışmada; her seviyeden atletin performans sergileyebileceği bu kıyasıya mücadelede sizleri de heyecanın bir parçası olmaya davet ediyoruz.
Kategoriler
Elemeler sonucu skorları onaylanan ilk;
- 30 Elite Erkek
- 30 Scaled Erkek
- 20 Beginner Erkek
- 10 Master Erkek (+35) 04 Mayıs 1984 tarihi öncesi
- 10 Elite Kadın
- 20 Scaled Kadın
- 20 Beginner Kadın
- 10 Master Kadın (+35)
finallere katılmaya hak kazanacaktır.
Ödüller
- Elite kategoride ilk üçe giren atletlere toplam 20.000 TL para ödülü
- Her kategoride ilk üçe giren tüm atletlere sponsor hediyeleri
- Final Event birincilerine sponsor hediyeleri
Tarihler
Finaller
04 - 05 Mayıs 2019
Final kayıt ücreti; 40 Euro
Geri ödeme bulunmamaktadır.
Sporcular tarafından yapılan itirazlar 05 Mayıs 2019 saat 19:30'a kadar yazılı olarak organizasyona bildirilmelidir.
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We are proudly featuring "V City Fitness Championship" hosted by Intercity Istanbul Park, one of the world's best leading race tracks, sponsored by KingsBox, Europe's most trusted equipment brand.
The competition will be held with the participation of a total of 150 athletes in 5 different divisions. We invite you to be a part of our excitement.
Divisions
After online qualification workouts are done and approved by the organization,
- 30 Elite Men
- 30 Scaled Men
- 20 Beginner Men
- 10 Master Men (+35) *Athlete's birthdate must be before 04 May 1984
- 10 Elite Women
- 20 Scaled Women
- 20 Beginner Women
- 10 Master Women (+35)
will be qualified for the Finals.
Prizes
- Total cash prize 30.000 TL
- Sponsor prizes for top three athletes of all categories
- Sponsor prizes for Event Winners
Important Dates
Finals
May 04 - 05 2019
Registration payment for the Finals: 40 EUR
Athletes must submit their objections in writing to the organization untill 19:30, 5th of May.
Payments are non-refundable.
Scoring: For Repetitions: More is Better
10 Minutes AMRAP
Beginner Men
10 Cal Skierg
15 Knee Up
20 m OverHead Yoke Carry +20 kg
Beginner Women
8 Cal Skierg
15 Knee Up
20 m OverHead Yoke Carry / +5 kg
Scoring: For Time: Fastest is Better | Time Cap: 6
5 Rounds of
Beginner Men & Women
15 Power Snatches ( 30 kg / 20 kg )
20 m Weighted Shuttle Run (150/100 KG)
Time Cap: 06:00
1 DAKİKA SONUNDA EVENT 3 BAŞLAR
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EVENT 3 STARTS IMMEDIATELY IN 1 MINUTE
Scoring: For Repetitions: More is Better
3 Minutes AMRAP of
Max Rep Burpee Lateral Jump Over
Scoring: For Repetitions: More is Better
10 Minutes AMRAP
Elite Men - Elite Women
12/10 Cal Skierg
15 Toes to Bar
20 m OverHead Yoke Carry +40 kg /+20 kg
Master Men - Master Women
12/10 Cal Skierg
15 Toes to Bar
20 m OverHead Yoke Carry +40 kg / +20 kg
Scaled Men - Scaled Women
12/10 Cal Skierg
15 Knees to Chest
20 m OverHead Yoke Carry +30 kg / +10 kg
Scoring: For Weight: Heavier is Better
6 Min Time Cap
Elite Men & Women - Master Men & Women - Scaled Men & Women
3 RM Squat Snatch
Scoring: For Repetitions: More is Better
5 minutes AMRAP
Elite Men & Women
Max Ring Muscle Ups
Every break 40 Double Under Penalty
Master Men & Women
Max Ring Muscle Ups / Pull Ups
Every break 40M / 20W Double Under Penalty
Scaled Men & Women
Max Pull Ups
Every break 40 Single Under Penalty
Scoring: For Time: Fastest is Better | Time Cap: 59
For Time
5.3 KM Run
59:00 Minutes Time Cap
Scoring: For Repetitions: More is Better
15 minutes AMRAP of
Elite Men & Women - Master Men
50 WallBall 9 kg / 6 kg
50 Chest to Bar
50 Box Jump Over 75 cm / 60 cm
50 Dumbbell Shoulder to Overhead 22,5 kg / 17,5 kg
50 Dumbbell Clean 22,5 kg / 17,5 kg
25 m Hand Stand Walk 5x5
Scoring: For Repetitions: More is Better
15 minutes AMRAP of
Scaled Men & Women - Master Women
50 WallBall 9 kg / 6kg
50 Box Jump Over 60 cm / 50 cm
50 Dumbbell Shoulder to Overhead 17,5 kg / 10 kg
50 Dumbbell Clean 17,5 kg / 10 kg
50 Hand Releases Push Up
25 m Dumbbell Overhead Lunge 17,5 kg / 10 kg
Scoring: For Time: Fastest is Better | Time Cap: 9
FINALS
For Time
50/40 cal BikeErg
21 Axle Bar Thruster (40 kg / 20 kg )
3 Rope Climb / short Rope Climb
Time Cap: 09:00
Scoring: For Time: Fastest is Better | Time Cap: 9
FINALS
Event 6 Elite Men & Elite Women
30/20 cal BikeErg
15 Axle Bar Thruster ( 70 kg / 40 kg )
3 Legless Rope Climb
EVENT 7 STARTS IMMEDIATELY
30/20 cal BikeErg
15 Axle Bar Thruster ( 70 kg / 40 kg )
15 Deficit Hand Stand Push Up
TIME CAP 09:00
Event 6 Master Men & Master Women
30/20 cal BikeErg
15 Axle Bar Thruster ( 60 kg / 40 kg )
3 Legless Rope Climb / Rope Climb
EVENT 7 STARTS IMMEDIATELY
30/20 cal BikeErg
15 Axle Bar Thruster ( 60 kg / 40 kg )
15 Deficit Hand Stand Push Up / Hand Stand Push Up
TIME CAP 09:00
EVENT 6 Scaled Men & Scaled Women
30/20 cal BikeErg
15 Axle Bar Thruster ( 50 kg / 30 kg )
3 Rope Climb
EVENT 7 STARTS IMMEDIATELY
30/20 cal BikeErg
15 Axle Bar Thruster ( 50 kg / 30 kg )
15 Hand Stand Push Up / Hand Stand Push Up
TIME CAP 09:00
Scoring: For Time: Fastest is Better | Time Cap: 9
FINALS
Event 6 Elite Men & Elite Women 30/20 cal BikeErg
15 Axle Bar Thruster ( 70 kg / 40 kg )
3 Legless Rope Climb
EVENT 7 STARTS IMMEDIATELY
30/20 cal BikeErg
15 Axle Bar Thruster ( 70 kg / 40 kg )
15 Deficit Hand Stand Push Up
TIME CAP 09:00
Event 6 Master Men & Master Women 30/20 cal BikeErg
15 Axle Bar Thruster ( 60 kg / 40 kg )
3 Legless Rope Climb / Rope Climb
EVENT 7 STARTS IMMEDIATELY
30/20 cal BikeErg
15 Axle Bar Thruster ( 60 kg / 40 kg )
15 Deficit Hand Stand Push Up / Hand Stand Push Up
TIME CAP 09:00
EVENT 6 Scaled Men & Scaled Women 30/20 cal BikeErg
15 Axle Bar Thruster ( 50 kg / 30 kg )
3 Rope Climb
EVENT 7 STARTS IMMEDIATELY
30/20 cal BikeErg
15 Axle Bar Thruster ( 50 kg / 30 kg )
15 Hand Stand Push Up / Hand Stand Push Up
TIME CAP 09:00
