Sacred Pine Invitational

Onsite Competition for Individuals and teams

Event description

Time for the 2nd annual Sacred Pine Invitational! Who’s the fittest in the lowcountry? Big prizes in all categories including MM/FF 4 person teams this year! Expect Bigger and Better than last year.

Scoring: For Time: Fastest is Better | Time Cap: 8

Event 1 - Lumberjack (Individual Elite)

8 Minute Clock

For Time:

30 Wall Ball Shots (30/20)

60' Handstand Walk

20 Wall Ball Shots (30/20)

60' Handstand Walk

10 Wall Ball Shots (30/20)

60' Handstand Walk

Scoring: For Time: Fastest is Better | Time Cap: 8

Event 1 - Lumberjack (Individual Elite)

8 Minute Clock

For Time:

30 Wall Ball Shots (30/20)

60' Handstand Walk

20 Wall Ball Shots (30/20)

60' Handstand Walk

10 Wall Ball Shots (30/20)

60' Handstand Walk

Scoring: For Time: Fastest is Better | Time Cap: 8

Event 1 - Lumberjack (Individual Rx)

8 Minute Clock

For Time:

30 Wall Ball Shots (20/14)

60' Bear Crawl

20 Wall Ball Shots (20/14)

60' Bear Crawl

10 Wall Ball Shots (20/14)

60' Bear Crawl

Scoring: For Time: Fastest is Better | Time Cap: 8

Event 1 - Lumberjack (Individual Rx)

8 Minute Clock

For Time:

30 Wall Ball Shots (20/14)

60' Bear Crawl

20 Wall Ball Shots (20/14)

60' Bear Crawl

10 Wall Ball Shots (20/14)

60' Bear Crawl

Scoring: For Repetitions: More is Better

Event 2 - Climb Time (Individual Elite)

15 Minute AMRAP

5/5 Single Arm Kettlebell Shoulder To Overhead (70/53)

5 DBall Burpees (100/80)

100' DBall Carry (Counts as 4 Reps (25' = 1 Rep))

5 DBall Burpees (100/80)

Scoring: For Repetitions: More is Better

Event 2 - Climb Time (Individual Elite)

15 Minute AMRAP

5/5 Single Arm Kettlebell Shoulder To Overhead (70/53)

5 DBall Burpees (100/80)

100' DBall Carry (Counts as 4 Reps (25' = 1 Rep))

5 DBall Burpees (100/80)

Scoring: For Repetitions: More is Better

Event 2 - Climb Time (Individual Rx)

15 Minute AMRAP

5/5 Single Arm Kettlebell Shoulder To Overhead (53/35)

5 DBall Burpees (80/50)

100' DBall Carry (Counts as 4 Reps (25' = 1 Rep))

5 DBall Burpees (80/50)

Scoring: For Repetitions: More is Better

Event 2 - Climb Time (Individual Elite)

15 Minute AMRAP

5/5 Single Arm Kettlebell Shoulder To Overhead (53/35)

5 DBall Burpees (80/50)

100' DBall Carry (Counts as 4 Reps (25' = 1 Rep))

5 DBall Burpees (80/50)

Scoring: For Weight: Heavier is Better

Event 3 - Paul Bunyan (Individual Elite Male)

6 Minute Clock

Complete the following complex for max load:

1 Clean

1 Front Squat

1 Thruster

1 Jerk

Scoring: For Weight: Heavier is Better

Event 3 - Paul Bunyan (Individual Elite Female)

6 Minute Clock

Complete the following complex for max load:

1 Clean

1 Front Squat

1 Thruster

1 Jerk

Scoring: For Weight: Heavier is Better

Event 3 - Paul Bunyan (Individual Rx Male)

6 Minute Clock

Complete the following complex for max load:

1 Clean

1 Front Squat

1 Thruster

1 Jerk

Scoring: For Weight: Heavier is Better

Event 3 - Paul Bunyan (Individual Rx Female)

6 Minute Clock

Complete the following complex for max load:

1 Clean

1 Front Squat

1 Thruster

1 Jerk

Scoring: For Time: Fastest is Better | Time Cap: 8

Event 1 - Lumberjack (Team RX)

8 Minute Timecap

Each teammate must complete the following:

30 Wall Ball Shots (30/20)

30' Handstand Walk

Scoring: For Time: Fastest is Better | Time Cap: 8

Event 1 - Lumberjack (Team Scaled)

8 Minute Timecap

Each teammate must complete the following:

30 Wall Ball Shots (20/14)

30' Bear Crawl

Scoring: For Repetitions: More is Better

Event 2 - Climb Time (Team Rx)

15 Minute AMRAP

Choose MM or FF to start 1 or 2:

Both MM and FF complete both components.

1- 40 DBall Burpees (100/80)

2- 100 Single Arm Kettlebell Snatches (53/35)

Then...

Max DBall Carry for Distance (25' Length = 1 Rep)

Score is total "reps" carrying DBall.

Scoring: For Repetitions: More is Better

Event 2 - Climb Time (Team Scaled)

15 Minute AMRAP

Choose MM or FF to start 1 or 2:

Both MM and FF complete both components.

1- 40 DBall Burpees (80/50)

2- 100 Single Arm Kettlebell Snatches (35/18)

Then...

Max DBall Carry for Distance (25' Length = 1 Rep)

Score is total "reps" carrying DBall.

Scoring: For Weight: Heavier is Better

Event 3 - Paul Bunyan (Team Rx)

12 Minute Clock

Complete the following complex for max load.

1 Clean

1 Front Squat

1 Thruster

1 Jerk

1st 6 Minutes - Females || 2nd 6 Minutes - Males

Score is combined total of each athletes best lift.

Scoring: For Weight: Heavier is Better

Event 3 - Paul Bunyan (Team Scaled)

12 Minute Clock

Complete the following complex for max load.

1 Clean

1 Front Squat

1 Thruster

1 Jerk

1st 6 Minutes - Females || 2nd 6 Minutes - Males

Score is combined total of each athletes best lift.