Signature AMBUSH

Onsite Competition for Individuals

Event description

If you LOVE to compete, but hate how long competitions take. Well then this competition is PERFECT for you!

No more waking up super early to register and hear the athlete briefing and then having to wait 2 hours til your first WOD. No more waiting hours between WODs. No more having to warm up and cool down between WODS. No more packing food to last you all day at the comp. No more fighting for warm up equipment with folks from different divisions

Signature AMBUSH you will get 5 Scored Events and done in under 2 hours. This competition is designed to really test the athletes to perform with short rest periods. As soon as the last heat is finished, we'll get things ready for the next workout with heat one. 

Final Schedule: 

Only 24 athletes per division. Prizes for Top 3. 

Male & Female Scaled Division: 8am-10am
Male RX Division: 10:30am-12:30pm

Athletes check-in: 1-hour before their division time slot. 

Below are your workouts. For any questions, please just message Signature Athletics or wait until the day of when the workouts are explained in person. 

Workout 1 (Sponsored by: Axtion Apparel)
Find your heaviest Bench Press & Clean. Total time 8 minutes with 4 minute windows for each lift. Two scores.

Workout 2 (Sponsored by: Meals of Steel)
5 AMRAP - MAX DB Lunges 
RX: 1 DB Ovh + 1 DB On Shoulder (50/35)
Scaled: 1 DB On Shoulder + 1 DB Farmers Carry (35/20)
*5 Burpee Penalty anytime DB touch the floor

Workout 3 (Sponsored by: Chalk Monster)
3 EMOM/AMRAP
Minute 1
RX: Max Unbroken HSPU
Scaled: Hand Release Push-Ups
Minute 2
RX: Max Unbroken Bar Muscle Ups
Scaled: Pull-Ups
Minute 3
RX: Max Unbroken T2B
Scaled: Laying Leg Lifts
Score is reps combined from all 3 minutes.

Workout 4 (Sponsored by: Raise the Barbelle)
For Time (8 min Cap)
30/25 Calories Row
30 Deadlifts (RX: 225/155)(Scaled: 155/95)
30 Thrusters (RX: 135/95)(Scaled: 95/65)
Score is time complete, 1 second will be added for every rep not completed in time cap. 

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NO Refunds, but transfers are allowed within same division. 
NO pop-up tents, just bring your gym bag. 
NO pets.
Parking Map will be emailed out prior to the event. 

Scoring: For Weight: Heavier is Better

WOD 1A:

Find 1RM Bench Press (4 min)

WOD 1B:

Find 1RM Clean (4 min)

 

Scoring: For Weight: Heavier is Better

In 8 minutes

WOD 1A

Find 1RM Bench Press

 

WOD 1B

Find 1RM Clean

Scoring: For Repetitions: More is Better

5 AMRAP

Max DB Lunges

RX: 1DB Ovh + 1 on Shoulder

Scaled: 1 DB on Shoulder + 1 Farmer Carry

 

*5 Burpee Penalty anytime DBs touch the floor

Weight: RX 50s/35s, Scaled 35/20s

Scoring: For Repetitions: More is Better

3 EMOM/AMRAP

Min 1

RX: Max Unbroken HSPU

Scaled: HRPU

Min 2

RX: Max Unbroken Bar Muscle Ups

Scaled: Pull-ups

Min 3

RX: Max Unbroken T2B

Scaled: Laying Leg Lifts

 

Score is reps combined from all 3 minutes/movements. 

Scoring: For Time: Fastest is Better | Time Cap: 8

For time, 8 min cap

 

30/25 Calories Row

30 Deadlifts RX: 225/155, Scaled 155/95

30 Thrusters RX: 135/95, Scaled 95/65

 

Score is time completed. For every rep not completed, extra seconds will be added to your score. 

Workouts have not been announced. Please check back again...