Signature AMBUSH

Onsite Competition for Individuals

Event description

If you LOVE to compete, but hate how long competitions take. Well then this competition is PERFECT for you!

No more waking up super early to register and hear the athlete briefing and then having to wait 2 hours til your first WOD. No more waiting hours between WODs. No more having to warm up and cool down between WODS. No more packing food to last you all day at the comp. No more fighting for warm up equipment with folks from different divisions

Signature AMBUSH you will get 5 Scored Events and done in under 2 hours. This competition is designed to really test the athletes to perform with short rest periods. As soon as the last heat is finished, we'll get things ready for the next workout with heat one. 

Tentative Schedule: 

Only 24 athletes per division. Prizes for Top 3. 

Male Scaled Division: 8am-10am
Female Scaled Division: 10am-12pm

Male RX Division: 12pm-2pm
Female RX Division: 2pm-4pm

Athletes can register 1-hour before their division time slot. 

The events will be designed similar to a normal training day. The events are below:

Event 1: Hybrid Total - Find your heaviest Bench Press & Snatch. Total time 8 minutes with 4 minute windows for each lift. Two scores.

Event 2: Max Unbroken HSPU (3 min Cap). 

Event 3: For Time - 75 Wall Balls (20/14lbs) to 11/10' targets with 5 Deadlifts (315/225lbs) EMOM. 6 minute time cap.

Event 4: AMRAP - 7
10 Strict Press (115/65lbs), 10 Thrusters, 10 Cal Row, 10 Pistols. 


NO Refunds, but transfers are allowed within same division. 
NO pop-up tents, just bring your gym bag. 
NO pets.
Parking Map will be emailed out prior to the event. 

Workouts have not been announced. Please check back again...

Workouts have not been announced. Please check back again...