All Star Games at CrossFit Leyland

Onsite Competition for Individuals

Event description

Leyland Members Only Annual In House Competition

 

A fantastic day celebrating our community and the fitness of our members. 

 

You can choose to enter either the scaled or RX category and will workout with members of similar ability. 

 

There will be 3 WOD's to be completed over the course of the day and prizes for 1st, 2nd & 3rd in each category. 

 

All members will receive a limited edition All Star Games t-shirt :-) 

Scoring: For Weight: Heavier is Better | Tiebreaker: Number of T2B

2 Min Window 

10 Clean & Jerk (35/50kg) SCALE = (15/35kg)

2 Min Window

8 Clean & Jerk (45/60kg) SCALE = (25/45kg)

2 Min Window

6 Clean & Jerk (55/70kg) SCALE = (35/55kg)

2 Min Window

4 Clean & Jerk (65/80) SCALE = (45/65kg)

2 Min Window

2 Clean & Jerk (75/90kg) SCALE = (55/75kg)

 

Score = Total weight lifted 

*Tie Break = Max T2B SCALE = Sit Ups*

 

If you complete the WOD complete as many T2B/Sit Ups as possible.

 

If you get to a weight you can't lift in the remaining time of that window complete as many T2B/Sit Ups as possible 

 

Scoring: For Time: Fastest is Better | Time Cap: 12

50 Box Jump SCALE = 40 Step Ups 

30 DB Snatch (15/22.5kg) SCALE = Plate GTOH (10/15kg)

60 Wall Ball (6/9kg) SCALE = Med Ball Thruster (6/9kg)

30 DB Snatch (15/22.5kg) SCALE = Plate GTOH (10/15kg)

50 Box Jumps SCALE = 40 Step Ups 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 12

100/80 kcal Assault Bike SCALE = 80/60kcal 

*OMEM 5 Down & Up SCALE = 3 Down & Up*

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