CrossFit Nimes IntraBox Competition 2019

Onsite Competition for Teams

Event description

 

IntraBox Competition at CrossFit Nimes !

Saturday 09 March !

Scoring: For Time: Fastest is Better | Time Cap: 12

TIME CAP 12'.

6 ROUNDS FOR TIME.

- 20/15 CAL ROW RELAY

- 200 M RUN TOGETHER

- 20 GTOH SYNCHRO 20/10

Scoring: For Repetitions: More is Better

TIME CAP 10'.

WOD 2.A

0-2' MAX GYM RELAY.

PULL UPS = 1 Point

C2B : 2 Points

MU : 4 Points.

WOD 2.B

2' - 8' HALTERO

1 RM CLEAN ( CUMULATE SCORE )

WOD 2.A

8' - 10' INTENSITY

MAX CAL AIR BIKE RELAY

 

YOU MUST CUMULATE BOTH WOD 2.A SCORE.

Scoring: For Weight: Heavier is Better

TIME CAP 10'.

WOD 2.A

0-2' MAX GYM RELAY.

PULL UPS = 1 Point

C2B : 2 Points

MU : 4 Points.

WOD 2.B

2' - 8' HALTERO

1 RM CLEAN ( CUMULATE SCORE )

WOD 2.A

8' - 10' INTENSITY

MAX CAL AIR BIKE RELAY

 

YOU MUST CUMULATE BOTH WOD 2.A SCORE.

Scoring: For Repetitions: More is Better

AMRAP 10'.

CASH IN 60 WBS RELAY 9KG/6KG

 

Then, 4 ROUNDS OF :

12 BOX JUMP OVER SYNCHRO

9 DOWN & UP

 

CASH OUT MAX WBS IN THE REMAINING TIME

Scoring: For Repetitions: More is Better

AMRAP 10'.

10 HANG CLEAN RELAY

10 PUSH UPS SYNCHRO

10 THRUSTERS RELAY

 

START AT 30KG / 20KG

+10KG / 5KG EACH ROUND.