The Iron Games

Onsite Competition for Individuals and teams

Event description

Congratulations on making it to the main event! To set you up for success when you arrive onsite to register for the weekend, here’s what you need to know:

Is this really necessary? – Yep, onsite athlete registration is mandatory for all athletes competing over the weekend.

Save the Date – Athlete registration time and place is dependent on your division. Specific information on registration will be provided as we get closer to the event.

Individuals and all Trio Divisions will check-in on Thursday, September 5th.


Be sure to plan your travel accordingly to allow sufficient time to arrive for registration and the subsequent athlete briefing (keep reading, more on that one below).


No Take-Backs - Life happens - we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for ANY reason.

Trading Places - You’ve earned your spot at the 2019 Iron Games and it cannot be given to another athlete. The exception is in the case of Teams of 3, who can substitute other athletes, up until the point of check-in.

Use promo code "butterybros" for $20 off until 6/30 @ 11:59pm

Use promo code "utahsummergames" for $10 off until 7/15 @ 11:59

 

What you can expect once you arrive at The Iron Games

At registration you will recieve a Swag Bag including;
FNX products
G2G Bars
Kodiak Cakes
Body Armour
...with more things in the works!


Who will be hanging out with you this weekend?
FNX Staff (Adrian Conway and others)
Brute Strength Staff (Matt Bruce, Nick Fowler and more)
The Buttery Bros
(Let us know who else you might like to see!)



On Friday night we are shutting down main street to bring in tons of entertainment including but not limited to:
Ninja Obstacle Course
Axe Throwing
Arm Wrestling
CrossFit (of course)
Vendors
BEER GARDEN and Live Music!

Scoring: For Time: Fastest is Better

400m Sprint for time

Scoring: For Repetitions: Less is Better

5k Run through the SUU Campus

Scoring: For Repetitions: More is Better | Tiebreaker: Buy-in Completion

7 Min AMRAP

3 Rounds

15 HSPU

10 T2B

-then-

Max BMU in remaining time

*tiebreak is time to complete 3 Round buy-in

Scoring: For Repetitions: More is Better | Tiebreaker: Finish Time

For Time:

- 15/10 Cal Bike

- 9 Snatches (135/95)

- 15/10 Cal Bike

- 6 Snatches (165/115)

- 15/10 Cal Bike

- 3 Snatches (195/145)

Scoring: For Weight: Heavier is Better

Speed Clean & Jerk ladder of ascending weight through 12 platforms. :30 at each platform to perform lift.

*Score is the heaviest weight completed

Scoring: For Time: Fastest is Better | Time Cap: 10

5 Rounds:

- 10 DB Clean & Jerk

- 50m Swim

Scoring: For Time: Fastest is Better | Time Cap: 10

1k Row

Heavy Farmer Carry

1k Row

Heavy Farmer Carry

Scoring: For Time: Fastest is Better | Time Cap: 8

Elite & RX:

30ft Heavy Sled Push
12 Burpees
30ft Heavy Sled Push
12 Burpees
30ft Heavy Sled Push
12 Burpees
30ft Heavy Sled Push
12 Burpees
30ft Heavy Sled Push
50yd Sprint

Scoring: For Time: Fastest is Better | Time Cap: 4

30/20 Cal Bike
25yd Run
20 Bear Hug Sand Bag Squats
25yd Run

- 1 min rest -

Event 10

Scoring: For Time: Fastest is Better | Time Cap: 4

25yd Sprint

15 Sand Bag Over Shoulder

25yd Sprint

Scoring: For Time: Fastest is Better

All team members will perform a 400m Sprint

Scoring: For Repetitions: Less is Better

All team members will hold a rope for the entirety of a 5k run through SUU campus

Scoring: For Repetitions: More is Better | Tiebreaker: Finish Time

RX:

9-15-21-27

Worm Thrusters

Synchro C2B

Intermediate:

9-15-21-27

Worm Thrusters

Synchro Pull-Ups

Scaled/Masters:

9-15-21

Worm Thrusters

Pull-Ups*

*1 Member in bar hang as other member performs pull-ups

 

Scoring: For Repetitions: More is Better

RX:

4 Min AMRAP

Max Cal Bike + Synchro T2B

Intermediate:

4 Min AMRAP

Max Cal Bike + Synchro T2B

Scaled/Masters:

4 Min AMRAP

Max Cal Bike + T2B

*1 Member in bar hang

 

Scoring: For Weight: Heavier is Better

12 Platforms, 1:00 for all 3 team members to complete the Clean & Jerk weight at each platform.

 

Total weight of each team members heaviest lift is score.

Scoring: For Time: Fastest is Better | Time Cap: 10

RX:

6 Rounds

- 10 DB Clean & Jerk

- 50m Swim

Intermediate:

6 Rounds

- 10 DB Clean & Jerk

- 50m Swim

Scaled/Masters:

3 Rounds

- 10 DB Clean & Jerk

- 50m Swim

Scoring: For Time: Fastest is Better | Time Cap: 10

All Divisions:

50yd Sprint

5 Rounds

30ft Worm Lunge

15 Worm S2OH

Scoring: For Time: Fastest is Better | Time Cap: 5

50 yd Worm Sprint

3 Rounds

Worm DT (12 DL - 9 Hang Cleans - 6 S2OH)

Advance Worm 60ft after each round

- 2 min rest-

Perform Event 9

Scoring: For Time: Fastest is Better | Time Cap: 4

Event 8

- 2 Min rest -

36 Worm Squats

50yd Sprint