Belgian Cops contest 2019

Onsite Competition for Individuals

Event description

1ière édition réservée exclusivement aux services de police, pompiers et ambulanciers , tenue sur 2 journées comprenant 7 WOD ainsi qu'un WOD final. 

Catégories : 

- Elite : 20 Hommes / 10 Femmes

- Scale : 20 Hommes / 20 Femmes

- Master +35 : 15 Hommes / 10 Femmes

Inscriptions : jusqu'au 03/06/19

Qualifications :du 03/06/19 au 23/06/19 (3 WOD)

Finale : 28-29/09/19

 

 

1e editie exclusief voorbehouden voor de politiediensten ,brandweer en ambulanciers. Met betrekking 2 dagen voorzien van 7 WOD's alsook een finale WOD

Categorieën:


-Elite : 20 mannen /10 vrouwen


-Scale: 20 mannen/20 vrouwen


-Master +35: 15 man/10vrouwen

 

Inschrijven tot en met 03/06/19

Kwalificaties van 3 tot en met 23/06/19 (3 WOD)

FINALE 28 EN 29/09/19

 

 

STANDART: 

***Elite*** 

MU BAR
CHEST TO BAR
PULL UPS
RING DIPS
PUSH UPS
TOES TO BAR
SNATCH 60/40
WB 9/6
KB 32/24
JUMP BOX
HSPU
DEADLIFT 80/60
C&J 70/50
DOUBLE UNDER

 

***Scale***

RING ROW
PUSH UP 
SNATCH 35/15
WB 6/3
KB 16/12
STEP BOX
KNESS RAISES
SHOULDER TAPS
DEADLIFT 70/40
C&J 55/35
SIMPLE UNDER

Scoring: For Repetitions: More is Better

AMRAP 11'

20 cal ROW

10 ALT DB HANG POWER SNATCH

10 DB OVERHEAD STEP LUNGES

 

 

RX : 22,5/15

Master : 20/12,5

Scale : 15/10

Scoring: For Weight: Heavier is Better

1 RM of :

CLEAN & JERK

 

 

 

SCALE : 30 CLEAN & JERK FOR TIME 40/30KG

Scoring: For Time: Fastest is Better | Time Cap: 10 | Tiebreaker: ROW

AMRAP 10'

 

2KM ROW

then max Ground to overhead w/plate

 

Elite: 20/15

Master: 15/10

Scale: 10/5

Scoring: For Time: Fastest is Better | Time Cap: 8

FOR TIME :

80 DOUBLE UNDERS / SC: 120 SINGLE UNDERS 

40 PULL UPS / SC: 40 PUSH UPS

80 DOUBLE UNDERS / SC: 120 SINGLE UNDERS

30 TOES 2 BAR /  SC: 30 ABMAT SIT-UP

80 DOUBLE UNDERS / SC: 120 SINGLE UNDERS

20 CHEST 2 BAR / SC: 40 PUSH UPS

Scoring: For Time: Fastest is Better | Time Cap: 14

FOR TIME: 

21-15-9

BURPEES OVER THE BOX / SC: STEP UP

DEADLIFT 100/70KG

9-6-3

BURPEES OVER THE BOX NO TOUCH / SC: STEP OVER

DEADLIFT 120/80KG

 

MASTER: 80/50KG - 100/60KG

SCALE: 50/25KG - 60/35KG

Scoring: For Time: Fastest is Better | Time Cap: 5

30 Clean & Jerk for time

Scoring: For Repetitions: More is Better

Max ground to overhead

Scoring: For Time: Fastest is Better | Time Cap: 9

3 ROUNDS FOR TIME:

15 CAL SKI-ERG

9 THRUSTERS

6 BAR MUSCLE-UPS  / SC: JUMPING PULL-UP

 

ELITE : 70

MASTER: 50

SCALE : 35

Workouts have not been announced. Please check back again...