Swiss Police Throwdown 2019 - FINAL

Onsite Competition for Individuals

Event description

Chers athlètes, les inscriptions sont terminées.

Nous nous réjouissons de vous accueillir pour cette 3ème édition du Swiss Police Throwdown. Cette compétition de est toujours réservée aux gendarmes, inspecteurs, policiers communaux, gardes-frontières, agents de détention, policiers des transports et aux policiers militaires. Tous doivent travailler en Suisse et avoir terminé leur école d’aspirants, Académie de police ou école de recrues d’ici au 03 mai 2019.

Il y aura deux catégories, Hommes Rx et Femmes Rx.

La phase de qualification a eu lieu du 30.12.2018 jusqu'au 20.01.2019. Les athlètes qualifiés sont déjà inscrits. La compétition est complète.

La phase finale se déroulera sur un weekend complet, les 4+5 mai 2019, à Puidoux/VD, au Riviera et à la salle polyvalente Forestay. Il y aura 40 athlètes.

Gratuit au public.

Parking Samedi : salle polyvalente Forestay, chemin du Signal 2, Puidoux

Parking Dimanche : route du Verney, Puidoux

Nourriture : 2 Food-Trucks sur place

Sponsors sur place : Nothernspirit / Compex /Barbarian Distribution / ...

La Team Swiss Police Throwdown.

 

******* ENGLISH *******

Dear athletes, registrations are full.

We are looking forward to welcoming you for this 3rd edition of the Swiss Police Throwdown.

This competition is always reserved for gendarmes, inspectors, communal policemen, border guards, detention officers, transport policemen and military policemen. All must work in Switzerland and have completed their aspirant school, police academy or recruit school by 03 May 2019.

There will be two categories, Men Rx and Women Rx.

The qualification phase took place from 30.12.2018 until 20.01.2019. Qualified athletes are already registered. The competition is full.

The final phase will take place over a full weekend, May 4 + 5, 2019, in Puidoux / VD, Riviera and the "Forestay" multipurpose room. There will be 40 athletes.

Access free to the public.

Parking Saturday: "Forestay" multipurpose room, chemin du Signal 2, Puidoux

Parking Sunday: route du Verney, Puidoux

Food: 2 Food-Trucks.

On-site Sponsors :  Nothernspirit / Compex / Barbarian Distribution / …

Team Swiss Police Throwdown.

 

Salle Forestay

salle Forestay extérieur

salle Forestay intér.

Riviera

CF Riviera ext.

CF Riviera int.

plan accès Forestay - CF Riviera

Scoring: For Repetitions: More is Better

EVENT 1A :

In 3 min : Max distance mètres cumulés HS walk (100 points)

REST 1min

 

 

Scoring: For Repetitions: More is Better

EVENT 1B :

In 3 min : Max distance mètres D-Ball Carry@50/35kg (100 points)

REST 1min

 

Scoring: For Time: Fastest is Better | Time Cap: 3

EVENT 1C :
For time : suicide sprints (100 points)

CAP 3min

Scoring: For Time: Fastest is Better | Time Cap: 12

5 rounds :

6 Burpees to pullover
8 Under-over
10 Toes to ring
4 D-Ball over box @50/35kg

CAP 12min
(100 points)

Scoring: For Time: Fastest is Better | Time Cap: 120

For Time :

2km Ski Erg

20km Bike Concept 2

5km Run


CAP 2h
(100 points)

Scoring: For Weight: Heavier is Better

50s On / 10s Off (rotation)


5 Burpees (no jump, only hips extension) then :
1 Ground to Overhead (tiebreak with max deadlift at last weight)
@60/40 - 70/45 - 75/50 - 80/55 - 85/60 - 90/65 - 95/67,5 - 100/70 - 105/72,5 - 110/75 - 115/77,5 - 120/80 - 125/82,5 - 130/85 - 135/87,5 - 140/90

CAP 17min
(100 points)

Scoring: For Time: Fastest is Better | Time Cap: 16

EVENT 5: « Only your bodyweight»

For time : 


50/40cal Row
40 Pistol
30 High box jump (30/24inch)
20 Hand stand push-up (homme deficit)
10 Bar muscle-up
20 HSPU
30 High box jump
40 Pistol
50/40cal Row
CAP 16 min
(100 points)

Scoring: For Time: Fastest is Better | Time Cap: 5

EVENT 6:  « Mix the girls »

For time :


12-9-6
Thruster @60/45
21-15-9
Ring push-ups
CAP 5 min
(100 points)

Scoring: For Repetitions: More is Better

EVENT FINAL :

15/12cal Bike
50 Double-under
15 Chest to bar
50 Wall ball @20/14
15 Double DB snatch @20/15
50 Toes to bar
15 DB Shoulder to overhead
50fts (15m) DB walking lunge

In 3 min max reps (100 points)

REST 1min

In 6 min max reps (100 points)

REST 2min

For Time try to finish the wod with CAP 12 min (100 points)

Scoring: For Repetitions: More is Better

30/20cal Bike
50 Double-under
15 Chest to bar
50 Wall ball @20/14
15 Double DB snatch @20/15
50 Toes to bar
15 DB Shoulder to overhead
50fts DB walking lunge
In 3 min max reps (100 points)
60s rest
In 6 min max reps (100 points)
60s rest
For time CAP 12 min (100 points)

Scoring: For Time: Fastest is Better | Time Cap: 12

30/20cal Bike
50 Double-under
15 Chest to bar
50 Wall ball @20/14
15 Double DB snatch @20/15
50 Toes to bar
15 DB Shoulder to overhead
50fts DB walking lunge
In 3 min max reps (100 points)
60s rest
In 6 min max reps (100 points)
60s rest
For time CAP 12 min (100 points)

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