The Westbourne Games: Partners Cup

Onsite Competition for Teams

Event description

After the success of the inaugural Westbourne Games in 2018, we are back bigger and better this year with the Partners Cup!
MALE/FEMALE Pairs.
Sponsors and prizes TBA

Scoring: For Time: Fastest is Better | Time Cap: 1

(RX)4RFT:

16 Toe-to-Bar

12 Hang Power Snatch (50/35)

8 Overhead Squat (50/35)

All Movements Synchronised

(Scaled)4RFT:

16 Knee Raise

12 Hang Power Snatch (40/25)

8 Front Squat (40/25)

All Movements Synchronised

Scoring: For Repetitions: More is Better

(RX) AMRAP9:

35 Double Under (Unbroken)

2 Handstand Push-Up (2-Rep Ascending)

Each partner completes a full round at a time

(Scaled) AMRAP9:

35 Single Under (Unbroken)

2 Hand-Release Push-Up (2-Rep Ascending)

Each partner completes a full round at a time

Scoring: For Weight: Heavier is Better

3 Attempts: 1 RM Clean

20 second window to complete lift

Scoring: For Time: Fastest is Better | Time Cap: 12

(RX)5RFT:

10/8 Cal. Echo Bike

12 Pull-Up

Partner A completes all 5 rounds followed by Partner B.

(Scaled)5RFT:

10/8 Cal. Echo Bike

12 Ring Row

Partner A completes all 5 rounds followed by Partner B.

Scoring: For Time: Fastest is Better | Time Cap: 12

(RX)4RFT:

21/15 Cal. Row

15 Dumbbell Thruster (2x22.5/2x15)

9 Burpee Box Jump-Over (48")

Into...

30m Synchronised Dumbbell Lunge (2x22.5/2x15)

(Scaled)4RFT:

21/15 Cal. Row

15 Dumbbell Squat (22.5/15)

9 Burpee Box Jump-Over (24")

Into...

30m Synchronised Dumbbell Lunge (22.5/15)