The Westbourne Games: Partners Cup
Onsite Competition for Teams
Event description
After the success of the inaugural Westbourne Games in 2018, we are back bigger and better this year with the Partners Cup!
MALE/FEMALE Pairs.
Sponsors and prizes TBA
Scoring: For Time: Fastest is Better | Time Cap: 1
(RX)4RFT:
16 Toe-to-Bar
12 Hang Power Snatch (50/35)
8 Overhead Squat (50/35)
All Movements Synchronised
(Scaled)4RFT:
16 Knee Raise
12 Hang Power Snatch (40/25)
8 Front Squat (40/25)
All Movements Synchronised
Scoring: For Repetitions: More is Better
(RX) AMRAP9:
35 Double Under (Unbroken)
2 Handstand Push-Up (2-Rep Ascending)
Each partner completes a full round at a time
(Scaled) AMRAP9:
35 Single Under (Unbroken)
2 Hand-Release Push-Up (2-Rep Ascending)
Each partner completes a full round at a time
Scoring: For Weight: Heavier is Better
3 Attempts: 1 RM Clean
20 second window to complete lift
Scoring: For Time: Fastest is Better | Time Cap: 12
(RX)5RFT:
10/8 Cal. Echo Bike
12 Pull-Up
Partner A completes all 5 rounds followed by Partner B.
(Scaled)5RFT:
10/8 Cal. Echo Bike
12 Ring Row
Partner A completes all 5 rounds followed by Partner B.
Scoring: For Time: Fastest is Better | Time Cap: 12
(RX)4RFT:
21/15 Cal. Row
15 Dumbbell Thruster (2x22.5/2x15)
9 Burpee Box Jump-Over (48")
Into...
30m Synchronised Dumbbell Lunge (2x22.5/2x15)
(Scaled)4RFT:
21/15 Cal. Row
15 Dumbbell Squat (22.5/15)
9 Burpee Box Jump-Over (24")
Into...
30m Synchronised Dumbbell Lunge (22.5/15)