Team Project X Seminar Sydney CF NORWEST

Onsite Competition for Individuals

Event description

Join Games bound Team Project X: Khan Porter, Harriet Roberts, Brandon Swan, Jessica Coughlan and Bobby Dee for a day!

Our seminar includes:

  • Strategising and performing the week's CrossFit Open workout (19.4).
  • Coached Individual and Team WODs.
  • Small group skill workshops. Participants will be placed in small groups with a member of the team to focus on a specific skill set, allowing for personal attention and instruction.
  • Talks on athletic performance, mindset, recovery, and training/programming.
  • Athlete Q&A
  • Drinks and snacks

Arrive 8:30am, for admin + meet/greet, kick off 9am.

 

 

No Refunds.

Parking on site.

Workouts have not been announced. Please check back again...

Workouts have not been announced. Please check back again...