Team Project X Seminar Sydney CF Play

Onsite Competition for Individuals

Event description

Join Games bound Team Project X: Khan Porter, Harriet Roberts, Brandon Swan, Jessica Coughlan and Bobby Dee (of RAW Strength and Conditioning) for a day!

Our seminar includes:
- Strategising and performing the week's CrossFit Open workout (19.3). Yes, we will coach you through your Open WOD to maximise your performance.
- Coached Individual and Team WODs.
- Small group skill workshops. Participants will be placed in small groups with a member of the team to focus on a specific skill set, allowing for personal attention and instruction.
- Talks on athletic performance, mindset, recovery, and training/programming.

- Athlete Q&A
- Drinks and snacks

 

Arrive 8:30am, for admin + meet/greet, kick off 9am.

 

No refunds.

Parking on Euston Rd.

Workouts have not been announced. Please check back again...

Workouts have not been announced. Please check back again...