The Fittest Experience 2019

Onsite Competition for Individuals and teams

Event description

 

2019 TFX Competition

May 2, 3 & 4th 2018

@ the Travis County Expo Center

 

The Fittest Experience (TFX) is the largest functional fitness competition in the south. We begin our season in October with the online qualifier. Thousands of athletes compete in the qualifier. Some take it on as a fun way to test themselves amongst their peers while others are competing to EARN THEIR SPOT at the TFX competition in January. From the qualifier 800 athletes advance to the competition and compete to win over $50,000 in cash and thousands more in prizes.

TFX is a competition that celebrates the elements that make our community great. Our competition is comprised of athletes of all levels of fitness. From the scaled athlete who wants to test themselves in an official competition setting, to the seasoned Pro that is looking to go head to head with the best from around the nation.

 

TFX is a family-friendly event drawing 3,000 spectators from across the US to cheer on their family member and friends, and perhaps take on the TFX Spectator Tactical Course! This year we are elevating the spectator experience with spectator fitness events and challenges, speakers, and much more!

Scoring: For Time: Fastest is Better | Time Cap: 12

12 Min Time Cap

1 Mile Run w/ Wtd Vest

in Remaining Time AMRAP

4 Alt. Pistols

4 Box Jump Overs

Scoring: For Repetitions: More is Better

12 Min Cap:

1 Mile Run with Weighted Vest 20/14

Then

AMRAP in Remaining Amount of Time:

4 Alternating Pistols

4 Box Jump Overs 24/20”

Scoring: For Time: Fastest is Better | Time Cap: 7

Pro Division

7 Min Cap

3/2 - 3/2 - 3/2

Legless Rope Climb

15-12-9

Devil’s Press 50/35


Amateur/Masters 35-39/Masters 40-44 DIvision

7 Min Cap

3/2 - 3/2 - 3/2

Rope Climb

15-12-9

Devil’s Press 50/35


Teens 16-17 Division

7 Min Cap

3/2 - 3/2 - 3/2

Rope Climb

15-12-9

Devil’s Press 35/25


Teens 14-15 Division

7 Min Cap

3/2 - 3/2 - 3/2

Rope Climb

15-12-9

Devil’s Press 25/20

Scoring: For Time: Fastest is Better | Time Cap: 7

Intermediate/Masters 45-49 Division

7 Min Cap

15-12-9

Chest to Bar Pull Ups

Devil’s Press 35/25


Scaled/Masters 50+ Division

7 Min Cap

15-12-9

Chin Over Bar Pull Ups

Devil’s Press 35/20

Scoring: For Time: Fastest is Better | Time Cap: 7

7 Min Cap

5-4-3-2-1

Dball OVer Shoulder

S2OH

Bar Muscle Up

Frog Race to Finish

Pro 150/100 185/125#

Am/35-39/40-44 100/80 155/105#

Teen 16-17 100/80 155/105

Teens 14-15 80/60 135/95

5-4-3-2-1

DBall

S2OH

2/1 Rope Climbs

Frog Race to Finish

45-49 100/80 135/95

Intermediate 100/80 135/95

Scaled 80/60 115/75

50+ 80/60 115/75

Scoring: For Time: Fastest is Better | Time Cap: 12

12 Min Cap:

1 Mile Run with Weighted Vest 20/14

Then

AMRAP in Remaining Amount of Time:

4 Alternating Pistols

4 Box Jump Overs 24/20”

 

 

Scoring: For Repetitions: More is Better

12 Min Cap:

1 Mile Run with Weighted Vest 20/14

Then

AMRAP in Remaining Amount of Time:

4 Alternating Pistols

4 Box Jump Overs 24/20”

Scoring: For Weight: Heavier is Better

5 Mins to Find a Heavy:

5 Deadlifts

3 Hang Cleans (any style)

1 Shoulder to Overhead

Scoring: For Time: Fastest is Better | Time Cap: 10

Pro Division

10 Min Cap:

100 DU

40 ft Handstand Walk

8 Snatch (any style) 225/145

16 Overhead Squats 225/145

40 ft Handstand Walk

24 Dual DB Thrusters 50/35


Amateur/Masters 35-39/Masters 40-44 Division

10 Min Cap:

100 DU

40 ft Handstand Walk

8 Snatch (any style) 185/115

16 Overhead Squats 185/115

40 ft Handstand Walk

24 Dual DB Thrusters 50/35


Intermediate/Teens 16-17 Division

10 Min Cap:

100 DU

40 ft Handstand Walk

8 Snatch (any style) 155/95

16 Overhead Squats 155/95

40 ft Handstand Walk

24 Dual DB Thrusters 35/25

 

 

Masters 45-49 Division

10 Min Cap:

100 DU

40 ft Single Arm Overhead DB Lunge 35/25

8 Snatch (any style) 155/95

16 Overhead Squats 155/95

40 ft Single Arm Overhead DB Lunge 35/25

24 Dual DB Thrusters 35/25


Scaled/Masters 50+ Division

10 Min Cap:

100 DU

40ft Single Arm Overhead DB Lunge 35/20

8 Snatch (any style) 135/85

16 Overhead Squats 135/85

40 ft Single Arm Overhead DB Lunge 35/20

24 Dual DB Thrusters 35/20


Teens 14-15 Division

10 Min Cap:

100 DU

40ft Single Arm Overhead DB Lunge 25/20

8 Snatch (any style) 135/85

16 Overhead Squats 135/85

40 ft Single Arm Overhead DB Lunge 25/20

24 Dual DB Thrusters 25/20

Scoring: For Time: Fastest is Better | Time Cap: 10

Pro Division

10 Min Cap:

100 DU

40 ft Handstand Walk

8 Snatch (any style) 225/145

16 Overhead Squats 225/145

40 ft Handstand Walk

24 Dual DB Thrusters 50/35


Amateur/Masters 35-39/Masters 40-44 Division

10 Min Cap:

100 DU

40 ft Handstand Walk

8 Snatch (any style) 185/115

16 Overhead Squats 185/115

40 ft Handstand Walk

24 Dual DB Thrusters 50/35


Intermediate/Teens 16-17 Division

10 Min Cap:

100 DU

40 ft Handstand Walk

8 Snatch (any style) 155/95

16 Overhead Squats 155/95

40 ft Handstand Walk

24 Dual DB Thrusters 35/25

 

 

Masters 45-49 Division

10 Min Cap:

100 DU

40 ft Single Arm Overhead DB Lunge 35/25

8 Snatch (any style) 155/95

16 Overhead Squats 155/95

40 ft Single Arm Overhead DB Lunge 35/25

24 Dual DB Thrusters 35/25


Scaled/Masters 50+ Division

10 Min Cap:

100 DU

40ft Single Arm Overhead DB Lunge 35/20

8 Snatch (any style) 135/85

16 Overhead Squats 135/85

40 ft Single Arm Overhead DB Lunge 35/20

24 Dual DB Thrusters 35/20


Teens 14-15 Division

10 Min Cap:

100 DU

40ft Single Arm Overhead DB Lunge 25/20

8 Snatch (any style) 135/85

16 Overhead Squats 135/85

40 ft Single Arm Overhead DB Lunge 25/20

24 Dual DB Thrusters 25/20

Scoring: For Weight: Heavier is Better

Complex Level 9


5 Mins to Find a Heavy:

5 Deadlifts

3 Hang Cleans (any style)

1 Shoulder to Overhead

 

Scoring: For Weight: Heavier is Better

5 Mins to Find a Heavy:

5 Deadlifts

3 Hang Cleans (any style)

1 Shoulder to Overhead

 

 

Scoring: For Time: Fastest is Better | Time Cap: 12

Team Event Road to Glory


12 Min Cap:

1 Mile Run with Weighted Vest 20/14

Then

AMRAP in Remaining Amount of Time:

4 Alternating Pistols

4 Box Jump Overs 24”

 

 

Scoring: For Repetitions: More is Better

Team Event Road to Glory


12 Min Cap:

1 Mile Run with Weighted Vest 20/14

Then

AMRAP in Remaining Amount of Time:

4 Alternating Pistols

4 Box Jump Overs 24”

 

 

Scoring: For Time: Fastest is Better | Time Cap: 15

Team Event Stairway to Heaven

In M/F Pairs

15 Min Cap

15-12-9

Synchro Chest to Bar Pull Ups *Dumbbell Hold while completing

15-12-9

Synchro Devil Press 50/35

Then

12 Rope Climbs

 

 

Scoring: For Time: Fastest is Better | Time Cap: 14

4 Rounds - Alternating in M/F Pairs

10 DBall Over Shoulder *split

10 Synchro Bar Muscle Up

10 Synchro Shoulder to Overhead

35ft Frog

AM Teams 155/105# 100/80# DBall

Pro Teams 185/125# 150/100# DBall

Scoring: For Repetitions: More is Better

In M/M and F/F Pairs

6 Mins to Find a Heavy:

5 Deadlifts

3 Hang Cleans (any style)

1 Shoulder to Overhead

 

 

Scoring: For Time: Fastest is Better | Time Cap: 22

Pro Teams

M/M & F/F Pairs

20 Min Cap:

M/M Pair

2 DBall Carry 40ft 150/100

150 DU

60ft Handstand Walk Relay

16 Snatch (any style) 205/125

26 Overhead Squats 205/125

36 Dual DB Thrusters 50/35

Then F/F Pair Complete the Chipper


Amateur Teams

M/M & F/F Pairs

20 Min Cap:

M/M Pair

2 DBall Carry 40ft 150/100

150 DU

60ft Handstand Walk Relay

16 Snatch (any style) 185/105

26 Overhead Squats 185/105

36 Dual DB Thrusters 50/35

Then F/F Pair Complete the Chipper