2019 Waterloo Games

Onsite Competition for Individuals and teams

Event description

Athlete Check-ins!

Athlete check-in will take place between 8:15 - 8:45 am. First heat (Rx/scaled individuals) will start at 9:15 am.

Please be on time! 

 

Athletes of the Year!

Tell us which athletes you think deserves to be nominated this year for athlete of the year.

https://goo.gl/forms/RbJTl9vZzkmGJcw62

 

Overview of Event Schedule

1. Athlete Registrations

2. Individual & Team Competitions

3. Award Ceremony

Top 3 Rx Males, Top 3 Rx Females 

Top 3 Scaled Males, Top 3 Scaled Females

Top Team

Athletes of the Year (2)

What to bring?

  • Gym Gear (Shoes, Lifters, Grips etc...)
  • Lunch/Snacks/Drinks
  • Gains

Spectators 

Spectators are welcome! Please be mindful of the athletes and the events taking place. "Your little humans are welcome but your furry family members must stay at home"

Sponsors

TBA....

Scoring: For Repetitions: More is Better | Tiebreaker: Time Completed

For Time (10 min cap)
15 Dual Dumbbell Thrusters (50/35)
3 Rope Climbs*
15 Dual Dumbbell Thrusters (50/35)
2 Rope Climbs*
15 Dual Dumbbell Thrusters (50/35)
1 Rope Climb*

10 Dual DB Ground-to-overhead (50/35)
2x8ft Handstand Walk
10 Dual DB Ground-to-overhead (50/35)
2x12ft Handstand Walk
10 Dual DB Ground-to-overhead (50/35)
2x16ft Handstand Walk

99 Total Reps

Scoring: For Repetitions: More is Better | Tiebreaker: Time completed

For Time (10 min cap)

5 Rounds

15 Thrusters (95/65)
15 Alternating Dumbbell Ground-to-overhead (50/35)

Scoring: For Time: Fastest is Better | Tiebreaker: Total Distance/Reps

TBA

Scoring: For Time: Fastest is Better | Tiebreaker: Total Distance/Reps

TBA

Scoring: For Repetitions: More is Better | Tiebreaker: Time of last lift

For Time (8 min cap)
9 Cleans (185/125)
7 Cleans (205/140)
5 Cleans (225/155)
3 Cleans (245/165)
1 Cleans (265/175)

Scoring: For Repetitions: More is Better | Tiebreaker: Time of last lift

For Time (8min cap)
9 Deadlifts (185/125)
7 Deadlifts (225/155)
5 Deadlifts (265/175)
3 Deadlifts (305/195)
1 Deadlifts (345/215)

Scoring: For Repetitions: More is Better | Tiebreaker: Time of last completed movement

AMRAP 14
60 Calorie Row
50 Wallballs (20/14)
40 Toes-to-bar
30 _________ (135/95)
20 ______ Muscle-ups

Scoring: For Repetitions: More is Better | Tiebreaker: Time of last completed movement

AMRAP 14
60 Calorie Row
50 Wallballs (20/14)
40 Hanging Knee Raises
30 _________ (135/95)
20       _ Muscle-ups

Scoring: For Time: Fastest is Better | Tiebreaker: Total Reps

For Time (10 min cap)
6 Rope Climbs
2x28ft Handstand Walk
50 Synchro (2 athletes M/F) Alternating Single Dumbbell Power Snatches (50/35)
2x28ft Handstand Walk
50 Synchro Team (4 athletes MM/FF) Thrusters (95/65)
2x28ft Handstand Walk
6 Rope Climbs

 

First place teams from the Open will have the first choice on lane assignments. The last place team from the Open will have the last choice on lane assignments.

Scoring: For Time: Fastest is Better | Tiebreaker: Total Distance/Reps

TBA onsite

***If you see this and you are competing on teams please make flag to represent your team. No bigger than 8"x11". 

First place teams from the Open will have the first choice on lane assignments. The last place team from the Open will have the last choice on lane assignments.

Scoring: For Repetitions: More is Better | Tiebreaker: Time of last movement completed

AMRAP 20
20 Bar Muscle-ups
8 Team (2 M + 2 F) Bar Facing Burpees

30 Power Cleans (135/95)
8 Team (2 M + 2 F) Bar Facing Burpees

30 Toes-to-bar
8 Team (2 M + 2 F) Bar Facing Burpees

100 Wallballs (20/14)
8 Team (2 M + 2 F) Bar Facing Burpees

30 Toes-to-bar
8 Team (2 M + 2 F) Bar Facing Burpees

30 Power Cleans (135/95)
8 Team (2 M + 2 F) Bar Facing Burpees

20 Ring Muscle-ups
8 Team (2 M + 2 F) Bar Facing Burpees

*Teams get 2 bars (45lb & 35lb), 2 Pull-up bars, 1 set of rings and 2 medballs (20lb & 14lb)

*First place teams from the Open will have the first choice on lane assignments. The last place team from the Open will have the last choice on lane assignments.