Girls Gone Rx Dallas
Onsite Competition for Teams
Event description
Girls Gone Rx is proud to announce our 3rd Annual event in Dallas at D-Town
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: girlsgonerx.com/standards
Excited to announce we now have 2 divisions!
Here is a quick description to help you determine what division to register for.
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Scoring: For Weight: Heavier is Better
Floater Workout: Triple Threat
10 Minutes total for the team to establish:
Athlete 1: 1rm Clean
Athlete 2: 1rm Clean
Athlete 3: 1rm Clean
Notes:
* Repeat workout, lets see that progress and pr's!
* Athletes may rotate throughout the 10 minutes and go in any order
* The Team has 10 minutes total to use as needed to get each Athlete to establish their required 1rm
* Clean may be any Style: Muscle, Power, Split, Squat, etc. No matter what style clean the athlete chooses, the barbell must start on the ground and brought to the shoulders in 1 fluid motion; no hang cleans.
* Collars must be used on the barbell every attempt.
* Teams will be given at their station: 1 35lb barbell, 1 pair of collars, and 2 of the following plates- 45lb, 25lb, 15lb, 10lb, 5lb, 2.5lb. If an athlete on your team is above a 240lb clean, one additional pair of 45lb plates will be given to the team.
* Score = A1 1rm Clean + A2 1RM Clean + A3 1RM Clean
Scoring: For Time: Fastest is Better | Time Cap: 15
6 Rounds for Time:
18 Cal Row
16 Alt Dumbbell Snatches 35lbs (BAM: 20lbs)
14 Deadlifts 175 (BAM: 145lbs)
Scoring: For Repetitions: More is Better
AMRAP in 9 Minutes:
50 Hang Power Cleans 105lbs (BAM: 75lbs)
50 S2OH 105lbs (BAM: 75lbs)
50 Pull Ups (BAM: Ring Rows)
Scoring: For Repetitions: More is Better
3A: AMRAP in 9 minutes for max points:
1 Pt: Bike Cals
2 Pts: Sandbag Get Up 70lbs (BAM: 50lbs)
3 Pts: Rope Climb to 15ft (BAM: 10ft)
Scoring: For Time: Fastest is Better | Time Cap: 15
3B: For time starting at the 9 minute mark:
400m Sled Drag 135lbs (BAM: 90lbs)
Scoring: For Repetitions: More is Better
Donations can be made here
https://www.crowdrise.com/DallasGGRX2019