Girls Gone Rx Harrisburg

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our 3rd Annual event in Harrisburg at Harrisburg

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/

Excited to announce we now have 2 divisions!
Here is a quick description to help you determine what division to register for.

RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.

BAM Division :: (Badass In the Making) Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.

Scoring: For Weight: Heavier is Better

10 Minutes total for the team to establish a 1rm complex for each athlete:

Complex: 1 Snatch + 3 OHS (BAM: 1 Clean + 3 Front Squat)

Scoring: For Time: Fastest is Better | Time Cap: 15

6 Rounds for Time:
18 Cal Row
16 Alt Dumbbell Snatches 35lbs (BAM: 20lbs)
14 Deadlifts 175 (BAM: 145lbs)

Scoring: For Repetitions: More is Better

AMRAP in 8 minutes:
50 Hang Power Cleans 125 (BAM: 85lbs)
50 Pull Ups (BAM: Ring Rows)

 

*Perform 24 Partner Wall Ball Shots to rotate into the workout 14lbs to 9ft (BAM: 10lbs to 9ft)*

Scoring: For Repetitions: More is Better

4A:

9 Minutes to Establish Max Reps:

3 Points: Dumbbell Push Ups (BAM: Incline Push Ups 20")

2 Points: Box Jumps 24" (BAM: 20")

1 Point: Air Assault Bike for Cals

Scoring: For Time: Fastest is Better | Time Cap: 15

4B:
For Time
800M Team Run with 45lb Bumper Plate (BAM: 25lb Plate)

Team will have until the 15:00 minute mark to return to their start station to complete part 4B

Scoring: For Repetitions: More is Better

Bright Pink Fundraising
Donations Here
https://www.crowdrise.com/HarrisburgGGRX2019