Southern Louisiana Championships 2019

Onsite Competition for Teams

Event description

 

We are proud to announce that the 2nd Annual SOLA CHAMPIONSHIPS are here. The SOLA Championships is a single day, multi-event two-person team fitness competition. The competition will be held at Parc International in Lafayette, La. We have partnered with D.R.E.A.M foundation of Acadiana, a non-profit organization dedicated to providing support, sports and activities to children and adults with special needs. A portion of the proceeds will be donated to D.R.E.A.M foundation of Acadiana. Sign up now to be a part of this amazing experience!!!

Date: June 29th, 2019
Where: Parc International
Early Bird Cost $160 per team use code: SOLAReady
Divisions Same Sex, Mixed Sex, Rx, Intermediate, Scaled and Masters

Scoring: For Repetitions: More is Better

// Rx

Partner 1:

5 min AMRAP
5 Deadlifts (135/95)

5 Hang Power Cleans 

5 Shoulder to Overhead

5 Bar facing Burpees

Rest 1 min

Partner 2 repeats the workout at (155/105) while partner 1 rest 

 

// Intermediate

Partner 1:

5 min AMRAP
5 Deadlifts (95/65)

5 Hang Power Cleans 

5 Shoulder to Overhead

5 Bar facing Burpees

Rest 1 min

Partner 2 repeats the workout at (115/80) while partner 1 rest 

 

 

// Scaled

Partner 1:

5 min AMRAP
5 Deadlifts (65/45)

5 Hang Power Cleans 

5 Shoulder to Overhead

5 Bar facing Burpees

Rest 1 min

Partner 2 repeats the workout at (75/55) while partner 1 rest 

 

Scoring: For Time: Fastest is Better | Time Cap: 12

// Rx

10 min CAP

50 DB Box Step Overs (50s/35s)

150 Double Unders (Total)

30/25/20 Bar Muscle Ups

150 Double Unders

50 Double DB Snatches

// Intermediate

10 min CAP

50 DB Box Step Overs (35s/20s)(24/20in)

100 Double Unders (Total)

45/40/30 Pull Ups

100 Double Unders

50 Double DB Snatches

 

//  Scaled

50 DB Box Step Overs (20s/10s)(20/16in)

150 Single Unders (Total)

45/40/30 KB Swings (55/35)

150 Single Unders

50 Double DB Snatches

Scoring: For Time: Fastest is Better | Time Cap: 12

// Rx

11 min CAP

1000m/750m ROW BUY IN

INTO

27-21-15-9

SYN T2B

Thrusters (135/95)

 

 

// Intermediate

11 min CAP

1000m/750m ROW BUY IN

INTO

27-21-15-9

SYN K2E

Thrusters (95/65)

 

 

//  Scaled

11 min CAP

1000m/750m ROW BUY IN

INTO

27-21-15-9

SYN Sit Ups

Thrusters (65/45)

 

Scoring: For Repetitions: More is Better

- FINALS -