Welcome to the 2019 Future Fittest Online Championships, a GLOBAL 5 - week online fitness compeititon for ages 14 and under. This is your unique chance for be ranked on a leaderboard against kids your age from ALL OVER THE WORLD as well as compete along side your family and friends as they do the same workouts in their local affiliate.
Age Categories
- 8 and under
- 9-10 years old
- 11-12 years old
- 13-14 years old
*an athlete may choose to compete in an older age category but not younger
** multiple scaling options will be available for each category.
*** a request for video proof of work capacity will be sent to the top contenders in each category at the end of the 5 week competiton.
Schedule
Workout 1 - Release by Feb 22nd. Submissions due March 1st at 12pm pst.
Workout 2 - Release by March 1st. Submissions due March 8th at 12pm pst.
Workout 3 - Release by March 8th. Submissions due March 15th at 12pm pst.
Workout 4 - Release by March 15th. Submissions due March 22nd at 12pm pst.
Workout 5 - Release by March 22nd. Submissions due March 29th at 12pm pst.
Scaling Example
There is a place for most ability levels in this competition. Below is an Example of the workout "Fran" and how it could be scaled for competition.
13-14 years old
RX
21-15-9
Thruster 95 lbs / 65 lbs
Pull Up
Scale 1
21-15-9
Thruster 65 lbs / 45 lbs
Jumping Pull Up
Scale 2
21-15-9
Thruster 45 lbs / 35 lbs
Jumping Pull Up
11-12 years old
RX
21-15-9
Thruster 65 lbs /45 lbs
Pull Up
Scale 1
21-15-9
Thruster 45 lbs / 35 lbs
Jumping Pull Up
Scale 2
21-15-9
Thruster 25 lbs / 15 lbs
Jumping Pull Up
9-10 years old
RX
21-15-9
Thruster 35 lbs / 25 lbs
Pull Up
Scale 1
21-15-9
Thruster 25 lbs /15 lbs
Jumping Pull Up
Scale 2
21-15-9
DB Thruster 2 x (10 lbs / 5 lbs)
Jumping Pull Up
8 and under
21-15-9
Thruster 15 lbs
Pull Up
Scale 1
21-15-9
DB Thruster 2 x 5 lb dumbells
Jumping Pull Up
Scale 2
21-15-9
PVC Thruster
Jumping Pull Up
