Easter Challenge at CrossFit Herning

Onsite Competition for Individuals and teams

Event description

CrossFit Herning inviterer til Easter Challenge.

Dette er en INTERMEDIATE konkurrence og der vil være både en individuel og mix team række.

15 individuelle herre og damer samt 16 mix teams vil kæmpe om titlen "The Ultimate Egg Hunter".

Tilmeldingen åbner fredag d. 01.02.2019 kl. 20.00.

Pris (inkl. event t-shirt):
Individuel: 349kr.
Mix team: 698kr.

Scoring: For Time: Fastest is Better | Time Cap: 25

TC 25min

3000m Assault Airbike

1500m Row

1600m Løb

200m Farmer carry 22,5 kg DB og 16kg KB

 

1A er 1500m Assault Airbike sprint
Den bedste tid her giver 50 point

1B er hele eventet og bedste tid får 100 point

 

Scoring: For Weight: Heavier is Better

0-4min 1RM Backsquat

4-8min 1RM Frontsquat

8-12min 1RM Overheadsquat

 

Scoring: For Time: Fastest is Better | Time Cap: 6

TC: 6min

30 Dødløft @ 80kg

20 Burpee Box Jump overs

200m Slamball carry @ 30kg

Scoring: For Time: Fastest is Better | Time Cap: 10

TC: 10min

4 RFT

50 DU

12 C2B

6 Clusters @ 60 kg

Scoring: For Time: Fastest is Better | Time Cap: 15

TC: 15min

3 min interval

12-14-16-18-20

Snatch @ 50kg

Box Jump Overs

2 Bar MU

 

0-3min 
12 Snatch
12 Box Jump Overs
2 Bar MU


Hvis dette nåes går man videre til 

3-6min
14 Snatch
14 Box Jump Overs
2 Bar MU

Hvis dette nåes går man vidre til 

6-9min
16 Snatch
16 Box Jump Overs
2 Bar MU

Hvis dette nåes går man vidre til 

9-12min
18 Snatch
18 Box Jump Overs
2 Bar MU

Hvis dette nåes går man vidre til 

12-15min
20 Snatch
20 Box Jump Overs
2 Bar MU

Hvis dette nåes går man vidre til 

15-18min
22 Snatch
22 Box Jump Overs
2 Bar MU

Hvis dette nåes går man vidre til 

18-21min
24 Snatch
24 Box Jump Overs
2 Bar MU

 

Scoring: For Time: Fastest is Better | Time Cap: 25

TC 25min

5000m Assault Airbike - 2500m Row (Samtidigt)

1600m Løb 

200m D-ball Carry 30/20

 

 

Scoring: For Weight: Heavier is Better

0-6min 1RM Backsquat

6-12min 1RM Frontsquat

12-18min 1RM Overheadsquat

Bedste total vinder.

 

Scoring: For Time: Fastest is Better | Time Cap: 12

TC 12min

80 cal Assault Airbike

80 Slamball squats @ 30/20kg

40 T2B

40 Pullups

Scoring: For Time: Fastest is Better | Time Cap: 5

Event 4A (0-5min)

Male Athlete laver

100 Double Unders

7-5-3

Snatch @ 50kg

Burpee over bar

 

5-6min pause

 

Event 4B(6-11min)

Female athlet laver

100 Double Unders

7-5-3

Snatch @ 35kg

Burpee over bar

 

Hvert event scores med 100 point

 

Scoring: For Time: Fastest is Better | Time Cap: 5

Event 4A (0-5min)

Male Athlete laver

100 Double Unders

7-5-3

Snatch @ 50kg

Burpee over bar

 

5-6min pause

 

Event 4B(6-11min)

Female athlet laver

100 Double Unders

7-5-3

Snatch @ 35kg

Burpee over bar

 

Hvert event scores med 100 point

Scoring: For Time: Fastest is Better | Time Cap: 15

CHAOS

75 Cal Row

67 DB snatch 15/20

72 Box Jump Over 50/60

33 Clean and Jerk 45/70

11 Bar MU