Fitness For Faith 2019
Onsite Competition for Teams
Event description
-COMPETITION (MMM or FFF)
-WHEN: MAY 11TH
-LOCATION: CROSSFIT OVERTON (5480 BRADFORD HICKS DRIVE... LIVINGSTON, TENNESSEE 38570)
-FITNESS FOR FAITH is a 3 person, same gender (MMM or FFF), functional fitness outside team competition for athletes of all skill levels. Proceeds to benefit the Cookeville Faith RX'D a program that unites Fitness & Faith.
-Wheather you are new to crossfit, or a veteran crossfitter this event is for you! Grab a couple of friends and build your ultitame team TRIO!
-Registration : $300 per team, plus processing fees. NON REFUNDABLE
-ENTRY FEE COVERS- Team entry fee for 3 persons, 4 seprate scored events.
-Exclusive Athlete event T-Shirts, Access to Vendor Village
- Divisions
TEAM MALE RX
TEAM FEMALE RX
TEAM MALE SCALED
TEAM FEMALE SCALED
Scoring: For Time: Fastest is Better | Time Cap: 10
//RX
30 Synchronized Burpees to Target (3 Working)
45 Synchronized Toe 2 Bar (2 Working)
60 Hang Clean & Jerks 135/95 (1 Working)
//SCALED
30 Synchroized Burpees to Target (3 Working)
45 Synchronized Knee Raises (2 Working)
60 Clean & Jerk 95/65 (1 Working)
Time Cap: 10:00
Scoring: For Weight: Heavier is Better
//RX & SCALED
ATHLETE 1 (0:00-3:00) 1 REP MAX SNATCH
ATHLETE 2 (3:00-6:00) 1 REP MAX THRUSTER
ATHLETE 3 (6:00-9:00) 1 REP MAX CLEAN & JERK
-SCORE: MAX WEIGHT LIFTED AMOUNG ALL 3 ATHLETES
Scoring: For Time: Fastest is Better | Time Cap: 16
//RX
ATHLETE 1
21 THRUSTERS 95/65#
45FT SANDBAG CARRY 150/100#
21 PULL UPS
45FT SANDBAG CARRY
21 THRUSTERS
ATHLETE 2
18 THRUSTERS 95/65#
45FT SANDBAG CARRY 150/100#
18 CHEST 2 BAR
45FT SANDBAG CARRY
18 THRUSTERS
ATHLETE 3
15 THRUSTERS 95/65#
45FT SANDBAG CARRY 150/100#
15 BAR MUSCLE UPS
45FT SANDBAG CARRY
15 THRUSTERS
//SCALED
ATHLETE 1
21 THRUSTERS 75/55#
45FT SANDBAG CARRY 100/60#
15 PULL UPS
45FT SANDBAG CARRY
21 THRUSTERS
ATHLETE 2
18 THRUSTERS 75/55#
45FT SANDBAG CARRY 100/60
18 PULL UPS
45FT SANDBAG CARRY
18 THRUSTERS
ATHLETE 3
15 THRUSTERS 75/55#
45FT SANDBAG CARRY 100/60
21 PULL UPS
45FT SANDBAG CARRY
15 THRUSTERS
TIME CAP 16:00
Scoring: For Time: Fastest is Better | Time Cap: 10
//RX FOR TIME:
20/14 Calorie Assault Bike
1200M Run
20/14 Calorie Assault Bike
//SCALED FOR TIME:
10/7 Calorie Assault Bike
1200M Run
10/7 Calorie Assault Bike
Time Cap: 16:00
Waterfall Style
