Fitness For Faith 2019

Onsite Competition for Teams

Event description

-COMPETITION (MMM or FFF)

-WHEN: MAY 11TH

-LOCATION: CROSSFIT OVERTON (5480 BRADFORD HICKS DRIVE... LIVINGSTON, TENNESSEE 38570)

-FITNESS FOR FAITH is a 3 person, same gender (MMM or FFF), functional fitness outside team competition for athletes of all skill levels. Proceeds to benefit the Cookeville Faith RX'D a program that unites Fitness & Faith.

-Wheather you are new to crossfit, or a veteran crossfitter this event is for you! Grab a couple of friends and build your ultitame team TRIO!

-Registration : $300 per team, plus processing fees. NON REFUNDABLE

-ENTRY FEE COVERS- Team entry fee for 3 persons, 3 seprate scored events, 1 additional event for top 6 teams in each division.

-Exclusive Athlete event T-Shirts, Access to Vendor Village 

- Divisions 

TEAM MALE RX

TEAM FEMALE RX

TEAM MALE SCALED 

TEAM FEMALE SCALED

Scoring: For Time: Fastest is Better | Time Cap: 16

//RX FOR TIME:

20/14 Calorie Assault Bike

1200M RUN

20/14 Calorie Assault Bike 

 

// SCALED FOR TIME 

10/7 Calorie Assault Bike 

1200M RUN

10/7 Calorie Assault Bike

 

-WATERFALL STYLE

-16:00 CAP

Scoring: For Weight: Heavier is Better

//RX & SCALED

ATHLETE 1 (0:00-3:00) 1 REP MAX SNATCH

ATHLETE 2 (3:00-6:00) 1 REP MAX THRUSTER

ATHLETE 3 (6:00-9:00) 1 REP MAX CLEAN & JERK

 

-SCORE: MAX WEIGHT LIFTED AMOUNG ALL 3 ATHLETES

Scoring: For Time: Fastest is Better | Time Cap: 16

//RX

ATHLETE 1

21 THRUSTERS 95/65#

45FT SANDBAG CARRY 150/100#

21 PULL UPS

45FT SANDBAG CARRY

21 THRUSTERS 

ATHLETE 2

18 THRUSTERS 95/65#

45FT SANDBAG CARRY 150/100#

18 CHEST 2 BAR 

45FT SANDBAG CARRY 

18 THRUSTERS 

ATHLETE 3 

15 THRUSTERS 95/65#

45FT SANDBAG CARRY 150/100#

15 BAR MUSCLE UPS

45FT SANDBAG CARRY

15 THRUSTERS

 

//SCALED

ATHLETE 1

21 THRUSTERS 75/55#

45FT SANDBAG CARRY 100/60#

21 PULL UPS

45FT SANDBAG CARRY

21 THRUSTERS

ATHLETE 2

18 THRUSTERS 75/55#

45FT SANDBAG CARRY 100/60

18 PULL UPS

45FT SANDBAG CARRY

18 THRUSTERS

ATHLETE 3

15 THRUSTERS 75/55#

45FT SANDBAG CARRY 100/60

15 PULL UPS

45FT SANDBAG CARRY

15 THRUSTERS 

 

TIME CAP 16:00