V-Day Competition at CrossFit Whittier

Onsite Competition for Teams

Event description

Open only to Whittier members, we will host a fun and friendly partner competition. Grab your workout partner in the gym and sign up to participate in the fun! We will have two divisions (beginner and advanced) making this fun competition doable for anyone. Teams can be any sex (Male/ Male, Female/Female, and Male/Female).

Party starts Friday night at 6:30pm until 8:30pm. Each two person team will have the opportunity to do two workouts and fight for a chance to make it on our winners podium! Winners will be awards prizes! We hope to see all of you there for some good fun and fitness!

Scoring: For Repetitions: More is Better

“Swolemates”

7min AMRAP

Ascending Reps by 3's

3 Synchro Deadlifts Adv.225/155 Beg.135/95

3 Synchro Pull-ups/Jumping Pull-ups

6 Synchro Deadlifts

6 Synchro Pull-ups/Jumping Pull-ups

9 Synchro Deadlifts

9 Synchro Pull-ups/Jumping Pull-ups

12, 15, 18 etc. until 7 min cap.

Immediately Following:

5 min cap

Both athletes will have 5 min to build to a heavy Power Clean

Scoring: For Weight: Heavier is Better

Immediately Following Swole Mates Pt. 1

Both athletes will have 5 min to build to a heavy Power Clean

Scoring: For Time: Fastest is Better | Time Cap: 9

“Love Boat”

Advanced Division

9min Cap

Partner 2k Row

In time remaining

Max DB Snatches 70/50


Intermediate Division

9min Cap

Partner 1k Row

In time remaining

Max DB Snatches 35/25

Scoring: For Repetitions: More is Better

“Love Boat”

In time remaining after partner row

Max DB Snatches 70/50

9 min cap


Intermediate Division

In time remaining after partner row

Max DB Snatches 35/25

9 min cap