Girls Gone Rx Delaware

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our 1st Annual event at Petram MOT

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/

Excited to announce we have 2 divisions!
Here is a quick description to help you determine what division to register for.

RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.

BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.

Scoring: For Repetitions: More is Better

Every Dollar Raised = 1 Rep for a score.

Find donations (and make donations) here
https://www.crowdrise.com/DelawareGGRX2019

 

Fundraising is worth 8% of your overall event score. Regular workouts are worth 23% each.

Scoring: For Repetitions: More is Better

Workout 1: "Two Bars of Death"
AMRAP in 8 minutes:
Athlete 1: Hang Power Clean using a 15kg BB at 125lbs (BAM: 75lbs)
Athlete 2: Front Rack Hold using a 20kg BB at 125lbs (BAM: 75lbs)
Athlete 3: Rest


- Score: Reps

Scoring: For Repetitions: More is Better

Workout 2a and 2b: "Becky"
Complete Workout 2a and 2b with a running clock starting at the same time
AMRAP in 12 Minutes:
10 Partner Deadlifts 265lbs (BAM: 215lbs)
30 Box Step Ups 20" with 24kg kettlebell (BAM: 16kg)
90 Double Unders (BAM: Single Unders)


AMRAP in 12 Minutes:
Row for Calories

- Athletes can rotate between all movements at any time.
- Score: Row Cals + AMRAP Reps

Scoring: For Time: Fastest is Better | Time Cap: 15

Workout 3: "Afternoon Delight"
6 Rounds for Time:
9 Hand Release Push Ups (BAM: Incline Push Ups 20")
12 Toes to Bar (BAM: Hanging Knees Raises)
15 Dumbbell Squats 35lbs in each hand (BAM: 20lbs)


Score: Time (Cap: 15 min)

Scoring: For Weight: Heavier is Better

Floater: "Mean Girls"
10 Minutes for the Team to Establish:
3rm Thruster for each Athlete


- Athletes may assist in loading the barbell.
- Collars must be used.
- As many attempts as needed or able within the 10 minutes.
- Score: Athlete 1 3rm + Athlete 2 3rm + Athlete 3 3rm