5th Annual Guns N Hoses Competition

Onsite Competition for Teams

Event description

The 5th Annual APA Guns N Hoses Fitness Competition is designed to test our athletes in a wide range of fitness challenges. Each workout will test athletes in combinations of cardiovascular, strength, power, endurance and general physical ability. Each team will compete in three WOD’s (Workout of the Day) to be announced prior to the event.

Registration: Priority/Early Bird Special: $150 per team until 3/14/19

GNH Registration come 3/15/19: $170 per team

Entry fee includes team entry for a 2 person, same gender team, 3 scored events with full access to online scoring, 2 event shirts, access to all event photos, sponsor goody bags at check-in and the opportunity to compete at a unique location alongside our heroes. 

Substitutions and division changes can be made until 4/20/19. Please make all changes by logging in to the Competition Corner website. 

All proceeds of this event will benefit the Anaheim Police Survivors' and Scholarship Fund (S&S Fund). The objectives and purposes of the fund is to: assist the immediate families of officers injured or killed in the line of duty; provide college scholarships to students entering college; and, memorialize police officers killed in the line of duty.  The S&S Fund is recognized by the Internal Revenue Service as a 501(c)(3) charitable organization, Federal Tax ID #95-3493593.

THERE ARE NO REFUNDS OR TRANSFERS.

 

Scoring: For Weight: Heavier is Better

8 minute time cap to establish a 1 rep max for the following movements:

Bench-press

Front squat (off the rack)

Each teammate must complete both movements.

Scoring: For Repetitions: More is Better

3 minute time cap for max reps. Each teammate must do a minimum of one rep for each movement.

Rogue Echo Bike (units = calories) 1 calorie equals 1 rep

Burpees onto a 35lb plate

Scoring: For Time: Fastest is Better | Time Cap: 12

RX DIVISION

10 Sandbag Toss - 5ft - 60lb/40lb

20 Chest to Bar Pull-ups

40 Toes to Bar

60 Box Jump Overs - 24”/20”

80 Kettlebell Swings - 70lb/53lb

100 Wall Balls - 20lb/14lb (10ft/9ft Target)

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SCALED DIVISION

10 Sandbag Toss - 5ft - 40lb/20lb

20 Pull-ups

40 Hanging Knee Raises

60 Box Step Overs - 24”/20”

80 Kettlebell Swings - 53lb/35lb

100 Wall Balls - 20lb/14lb (10ft/9ft Target)

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MASTERS DIVISION

10 Sandbag Toss - 5ft - 40lb/20lb

20 Pull-ups

40 Toes to Bar

60 Box Step Overs - 24”/20”

80 Kettlebell Swings - 53lb/35lb

100 Wall Balls - 20lb/14lb (10ft/9ft Target)

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ROOKIE DIVISION

10 Sandbag Toss - 5ft - 40lb/20lb

20 Pull-ups (Bands Optional)

30 Hanging Knee Raises

40 Box Step Overs - 24”/20”

50 Russian Kettlebell Swings - 53lb/35lb

60 Wall Balls - 20lb/14lb (10ft/9ft Target)