The Aslan Games

Onsite Competition for Teams

Event description

The Aslan Games is a new and exciting competition series. This is the first of many to come.

Date: April 13th - all day

Type: Same Sex Pairs. Men's Teams & Women's Teams

Scales: 2 (Competition & Fitness)

Where: ASG, Southport, UK

There will be 4 WOD's for everyone to complete.

ASG presents a competition, professionally run, but intimate and personal. Itll be fun, exciting but also 'tip its hat' to what makes so great... the community. 

All the standard challenges youve come to expect from a throwdown will be on display, but maybe a few different ones too. 

FAQ:

Movement Standards - outlined in the sign up process

What are the scales - "Competition" (Rx most if not all Benchmarks) & "Fitness" (Aiming to Rx The Benchmarks)

Parking - plenty, on-site and free

Food - we will have food and drinks for sale. There are a couple of supermarkets within 5 minutes drive of the venue

Special T-Shirt available during the sign up process

Refunds - we dont refund. 

Substitutes - are allowed, inform us as and when this happens

Pets - not allowed on site, simply due to the sheer number of participants

 

 

 

 

Scoring: For Repetitions: More is Better

"Front Up"

Fitness

8Min AMRAP

8 Front Squats (50/30)

Max Effort Burpee Box Step Ups (24/20)

(Score is total number of Burpee Box Step Ups completed)

 

Competition

8Min AMRAP

8 Front Squats (60/40)

Max Effort Burpee Box Jumps (24/20)

(Score is total number of Burpee Box Jumps completed)

Scoring: For Weight: Heavier is Better

"DELIRIUM"

Fitness and Competition

10min AMRAP

2, 4, 6, 8....

DeadLift

Hang power Clean

STOH

-You decide the weight.

-Your score is reps x weight

Scoring: For Time: Fastest is Better | Time Cap: 20

"BEDLAM"

Fitness:

For Time: (20min CAP)

1200m Run (400m shuttles)

105 Sit ups w/ Overhead Plate hold

55 Synchro Plate GTOH (20/10)

35 Synchro Burpee

400m Plate Carry (Athlete #1)

400m Plate Carry (Athlete #2)

 

Competition:

For Time: (20min CAP)

1200m Run (400m shuttles)

105 Sit ups w/ Overhead Plate hold

55 Synchro Plate GTOH (25/15)

35 Synchro Burpee

400m Plate Carry (Athlete #1)

400m Plate Carry (Athlete #2)

Scoring: For Time: Fastest is Better | Time Cap: 10

"Highway to Hell"

Fitness:

100 Thrusters AFAP...

10 Minute EMOM

10/8 Cal Row

Thrusters (30/20)

 

Competition

100 Thrusters AFAP...

10 Minute EMOM

10/8 Cal Row

Thrusters (42.5/30)