Femme Royale Women's Competition // Eagle Wing CF

Onsite Competition for Teams

Event description

February 20th will be the first Femme Royale Women's Competition of 2016 at Eagle Wing in Orange, California. 

Our competitions are put on to bring ALL types of women together through competition. 3 divisions, 2 girls // partner style workouts,  1 purpose. 

It isn't about one girl, but a group of women that share the same powerful vision and passion for life. Femme Royale is a platform for women who desire more. We believe competitions are a healthy outlet for women to learn a lot about themselves. Overcoming what they never thought was possible. An opportunity to adopt new empowering beliefs about themselves. Breakthrough mental limitation, an opportunity to develop a strong work ethic, discipline, and over come challenges. 

We believe our competitions will help women build a stronger self confidence. Competency for their own life, not only through a physical capacity but in their emotional, mental, spiritual development as well.

Mission Statement: 

"Femme Royale is an expression, way of life for the women of our generation. Striving to live a stronger more passionate life. Not accepting defeat. Owning who they are and what they want to become. Powerful women who want to change the world."

The Femme Royale competitions are perfect for women of all ages and fitness abilities through the use of two categories of competition: the RX Division and the Fun (Scaled) Division. 

An example of the differences between the two divisions is with pull-ups; many women would like to compete but struggle with stringing together multiple sets of unassisted pull-ups. 
Each partner must be able to do a minimum of ONE rep of the movement standards. Unless otherwise noted, ie alternating partner box jumps. 

  • RX Division :: advanced athlete, skilled in the following pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus. 
  • 50/50 :: New Division :: Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.
  • Fun Division :: Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.
We will be capping the amount of teams in ALL divisions, so don't miss out! 

  • 3 Divisions 
  • 2 Girls // Partner Style 
  • 1 Purpose
One Ticket Equals- One Team of Two Ladies
$150 + all processing fees & taxes. 
All proceeds will be donated to our Africa Mission Trip. 
No Refunds. No Transfers. 

We will email you all the heat schedules & information you need prior to the event. 

Scoring: For Repetitions: More is Better | Tiebreaker: 1

2000m Row 150 Ab Mat Sit Ups 100 Sumo Deadlift High Pull w/ KB 50 Burpee Box Jumps 10 Rope Climbs Fun :: 35# (modifed rope pulls from the ground) 50/50 :: 44# RX :: 53# Row can be split up however athletes choose. Alternating partner sit ups. SDLHP, BBJ, and rope climbs can be split up however athletes choose. Time Cap :: 16 Minutes

Scoring: For Weight: Heavier is Better | Tiebreaker: Bench Press

6 minutes to find Barbell Complex 3 Deadlifts 2 Hang Cleans 1 Front Squat 1 minute transition (set up bench press) 2 minutes to complete AMRAP Bench Press Fun :: 65# 50/50 :: 85# RX :: 125#

Scoring: For Time: Fastest is Better

FUN High Butcher Push (80#) Low Butcher Push Sprint Back Pull Butcher with Rope Down 20 Box Dips 50/50 High Butcher Push (120#) Low Butcher Push Sprint Back Pull Butcher with Rope Down 20 Ring Pull Ups RX High Butcher Push (180#) Low Butcher Push Sprint Back Pull Butcher with Rope Down 8 Muscle Ups (rings) **Each athlete will individually complete one round of the butcher Time Cap :: 12 Minutes