Battle of Britain 2019 Finals

Onsite Competition for Individuals

Event description

 

Cost

 

£65 - all divisions

 

£20 Kids Camp

 

Divisions

 

  • Male RX 
  • Female RX
  • Male Intermediate Open
  • Female Intermediate Open
  • Male Masters*
  • Female Masters*
  • Male Teens 14 to 15 yrs - 15 athletes
  • Female Teens 14 to 15 yrs - 15 athletes
  • Male Teens 16 to 17 yrs - 15 athletes
  • Female Teens 16 to 17 yrs - 15 athletes

All athletes from all division will compete across all 3 days:


Friday from 2pm - Event 1
- we will need about an hour of your time for this and will be able to provide an accurate start time prior to the event.


Saturday - Events 2 / 3 / 4
AM Session - Intermediate / Teen
PM Session - Rx / Masters


Sunday - Events 5 / 6
AM Session - Intermediate / Teen
PM Session - Rx / Masters


Accommodation

Stafford is closest but maybe worth looking at Stone, Newcastle-Under-Lyme, Stoke or Uttoxeter as well.

*masters must be 35 by the day of the finals - 19th April 2019

*athlete entries are non refundable

Scoring: For Time: Fastest is Better | Time Cap: 55

3 Rounds for time: 


Run 1200m 
Row 30 cals 
21 Burpee over the fence
Row 20 cals 
15 Burpee over the fence 
Row 10 cals 
9 Burpee over the fence

Scoring: For Time: Fastest is Better

Trail Run

- distance 8 - 10k

Scoring: For Weight: Heavier is Better

In 12 minutes:

00:00 - 06:00 minutes

2RM Hang Snatch

06:00 - 12:00 minutes

1RM Clean / Front Squat / Jerk

Scoring: For Time: Fastest is Better | Time Cap: 25

For time:

Run 400m

6 rounds:

8 T2B

32 Air Squats

Row 50 cal

6 rounds:

4 Bar Muscle Ups

16 Box overs (24/20")

Scoring: For Time: Fastest is Better | Time Cap: 16

For time:

Run 400m

6 rounds:

4 Toes to Bar

16 Air Squats

 

Row 50 cal

4 rounds:

4 Chest to Bar Pullups

16 Box Overs (24/20")

 

16 minute timecap

Scoring: For Time: Fastest is Better | Time Cap: 16

For time:

Run 400m

6 rounds:

4 Toes to Bar

16 Air Squats

 

Row 50 cal

4 rounds:

4 Pullups

16 Box Overs (24/20")

 

16 minute timecap

Scoring: For Time: Fastest is Better | Time Cap: 12

RX

5 rounds for time:

1 1/2 Legless Rope Climbs

7 Strict HSPU (M - 2" defecit / F - flat)

14 Alternating Pistols

 

Masters

5 rounds for time:

2 Rope Climbs

7 Strict HSPU (flat)

14 Alternating Pistols

 

12 minute timecap

Scoring: For Time: Fastest is Better | Time Cap: 12

INTERMEDIATE

5 rounds for time:

3 Squat Cleans (60 / 42.5kg)

14 Press Ups

14 DB Box Step Ups (2 x 15/10kg on 24/20" box)

 

 

TEENS

5 rounds for time:

3 Squat Cleans (42.5 / 30kg)

14 Press Ups

14 DB Box Step Ups (2 x 15/10kg on 20" box)

 

12 minute timecap

Scoring: For Time: Fastest is Better | Time Cap: 14

RX / MASTERS

2 Rounds for time: 
150 Double unders 
12 Sandbag over shoulder 70/50kg 
24 Chest 2 Bar Pull ups 
2 Lengths farmers carry (2 x 22.5/15kg)

 

INTERMEDIATE

2 Rounds for time: 
50 Double unders 
12 Sandbag over shoulder 60/40kg 
12 Pull ups 
2 Lengths farmers carry (2 x 22.5/15kg)

 

TEENS

2 Rounds for time: 
50 Double unders 
12 Alternating DB Hang Snatch (1 x 15 / 10kg)
12 Pull ups 
2 Lengths farmers carry (2 x 15 /10kg)

 

14 minute timecap

Scoring: For Weight: Heavier is Better

After 5 events the top 30 ranked athletes will start Workout 6.

0:00 - 3:00 minutes
20 Burpee DB Power clean (2 x 22.5 /15kg) 
50m Sled Drag / Pull - Light 

2 minutes rest 

Top 20 athletes proceed , bottom 10 drop out


05:00 – 08:00 minutes
10m Handstand Walk
20 DB Thrusters (2 x 22.5 /15kg)
50m Sled Drag / Pull - light 

2 minutes rest 

Top 10 athletes proceed , bottom 10 drop out


10:00-13:00 minutes 
Ski 150m 
100m Shuttle run 
Ski 150m 
50m Sled Drag / Pull - light

Scoring: For Weight: Heavier is Better

After 5 events the top 15 ranked athletes will start Workout 6.

0:00 - 3:00 minutes
20 Burpee DB Power clean (2 x 22.5 /15kg) 
50m Sled Drag / Pull - Light 

2 minutes rest 

Top 10 athletes proceed , bottom 5 drop out


05:00 – 08:00 minutes
10m Handstand Walk
20 DB Thrusters (2 x 22.5 /15kg)
50m Sled Drag / Pull - light 

2 minutes rest 

Top 5 athletes proceed , bottom 5 drop out


10:00-13:00 minutes 
Ski 150m 
100m Shuttle run 
Ski 150m 
50m Sled Drag / Pull - light

Scoring: For Weight: Heavier is Better

After 5 events the top 30 ranked athletes will start Workout 6.

0:00 - 3:00 minutes
20 Burpee DB Power clean (2 x 15 /10kg) 
50m Sled Drag / Pull - Light 

2 minutes rest 

Top 20 athletes proceed , bottom 10 drop out


05:00 – 08:00 minutes
20 DB Thrusters (2 x 15 /10kg)
50m Sled Drag / Pull - light 

2 minutes rest 

Top 10 athletes proceed , bottom 10 drop out


10:00-13:00 minutes 
Ski 150m 
100m Shuttle run 
Ski 150m 
50m Sled Drag / Pull - light

Scoring: For Time: Fastest is Better

After 5 events the top 15 ranked athletes will start Workout 6.

0:00 - 3:00 minutes
20 Burpee DB Power clean (2 x 15 /10kg) 
50m Sled Drag / Pull - Light 

2 minutes rest 

Top 10 athletes proceed , bottom 5 drop out


05:00 – 08:00 minutes
20 DB Thrusters (2 x 15 /10kg)
50m Sled Drag / Pull - light 

2 minutes rest 

Top 5 athletes proceed , bottom 5 drop out


10:00-13:00 minutes 
Ski 150m 
100m Shuttle run 
Ski 150m 
50m Sled Drag / Pull - light

Workouts have not been announced. Please check back again...