CrossFit Filthy 150

Onsite Competition for Individuals and teams

Event description

CrossFit® Filthy 150 is your first Sanctional™ event of the 2019-2020 season calendar.

This is your earliest possible opportunity to get invited to the 2020 CrossFit® Games after the Open.

CrossFit® Filthy 150 2019 will take place at Punchestown Racecourse, Ireland from November 22nd-24th.

The CrossFit® Filthy 150 is predominantly a Teams-of-4 Event. Our workouts reward fitness, teamwork and camaraderie. 

It sees CrossFit® Games Champions sharing the same floor as athletes competing for their very first time. It’s about you, your teammates, your affiliate and your collective effort.

This year we have added two brand new divisions, Elite Teams, and Elite Individuals. The winners of these divisions will get invited to compete at the 2020 CrossFit® Games

GENERAL ENTRY - TEAMS OF 4

Every year tickets are in high demand. To give everyone a fair chance, we run a lottery. If you are one of the lucky teams drawn, you are in. No qualifiers, no obstacles, you are on the floor in November.

ELITE DIVISION QUALIFIERS
Qualifier workouts for our elite divisions will take place soon and are open to anyone. If you have already secured a team place through the lottery, your participation in the qualifiers won’t affect it. If you do manage to qualify, your team-of-4 spot will be re-allocated.

Scoring: For Time: Fastest is Better | Time Cap: 8

Ski 1000/700m for time

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On 0:00, 2:00, 4:00
20m HS Walk

8 min cap

Scoring: For Time: Fastest is Better | Time Cap: 7

21 - 15 - 9


Bar Muscle Ups
Back Squats at 90/60kg

Scoring: For Weight: Heavier is Better

Max Snatch

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4 lifts each
 -12 lifters on the floor
 -2 lifters go every 30 secs
 -20 sec window to lift


 -12 minute cap

Scoring: For Time: Fastest is Better | Time Cap: 8

For Time

2 Unbroken Rope Climbs
Run 400m
2 Unbroken Rope Climbs
Run 400m
2 Unbroken Rope Climbs
Run 400m
2 Unbroken Rope Climbs


Time cap : 8:00

Scoring: For Time: Fastest is Better | Time Cap: 14

 160 Double Unders
10m Regional Lunge
24 Alternating DB Thrusters
10m Regional Lunge
24 Alternating DB Thrusters
10m Regional Lunge
160 Double Unders


-14 minute cap

Scoring: For Time: Fastest is Better | Time Cap: 3

9 Burpee Over Box
15 Deadlifts(120/90kg)
21 Burpee over Box

-3 minute cap

Scoring: For Time: Fastest is Better | Time Cap: 14

4km Bike
1km Run

-14 minute cap

Scoring: For Time: Fastest is Better | Time Cap: 25

4 Rounds for Time

 30 Cal Bike
25 Toes to Bar
20m SB Cleans

-25 minute cap

Scoring: For Time: Fastest is Better | Time Cap: 6

 3 Clean & Jerks at 120/80kg
9 Wall Balls 13/9kg
81 Wall Balls at 9/6kg
9 Wall Balls 13/9kg
3 Clean & Jerks at 120/80kg
-6 minute cap

Scoring: For Time: Fastest is Better | Time Cap: 20

 Relay, one athlete at a time

Run 400m
*Rope Climb
Run 400m

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*A1 - 3 Rope Climbs
*A2 - 3 Legless Rope Climbs
*A3 - 2 Rope Climbs
*A4 - 2 Unbroken Rope Climbs

-20 minute cap

*****

Scaled
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Run 400m, with medball
Run 400m

Scoring: For Repetitions: More is Better

10-8-6-4-2

Squat Cleans(60/42.5kg)
Jerks

2-4-6-8-10 and so on
Squat Cleans(90/60kg)
Jerks

-m/f pair 1 work set-for-set for 9 minutes - you go, I go
-2 minute transition
-m/f pair 2 work set-for-set for 9 minutes - you go, I go

******************

Scaled
-------------

10-8-6-4-2

Squat Cleans(50/35kg)
Jerks

2-4-6-8-10 and so on
Squat Cleans(70/47.5kg)
Jerks

-m/f pair 1 work set-for-set for 9 minutes - you go, I go
-2 minute transition
-m/f pair 2 work set-for-set for 9 minutes - you go, I go

Scoring: For Time: Fastest is Better | Time Cap: 20

21-15-9-21

Cal Ski/Bike
Alt DB Thrusters(2 x 22.5/15kg)


-M-M pair, then F-F pair 
-20 minute cap

**************

Scaled
------------

21-15-9-21

Cal Ski/Bike
Alt DB Thrusters(2 x 15/9kg)


-M-M pair, then F-F pair 
-20 minute cap

Scoring: For Time: Fastest is Better | Time Cap: 20

30 Worm Clean & Jumps
30 C2B Pull Ups
30 KB Swings(32/24/24/16kg)
30 Burpees
30 KB Swings(32/24/24/16kg)
30 Bar Muscle Ups
30 Worm Clean & Jerks

-2 athletes syncro on pull up bar
-4 athletes syncro on everything else

 

Scaled
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30 Worm DL & Jumps
30 Syncro Sit Ups
30 KB Swings(32/24/24/16kg)
30 Burpees
30 KB Swings(32/24/24/16kg)
30 Syncro Sit Ups
30 Worm DL & Jumps

-4 athletes syncro on everything

Scoring: For Repetitions: More is Better

 Relay, one athlete at a time, for total distance


In 5 Minutes
400m Run
*Complete Rope Climbs
400m Run

Ski for distance

*Athlete 1 : 3 Rope Climbs
Athlete 2 : 3 Legless Rope Climbs
Athlete 3 : 2 Rope Climbs
Athlete 4 : 2 Unbroken Rope Climbs

Scoring: For Time: Fastest is Better | Time Cap: 9

Alternating Isabel
Alternating Grace

Both Men- 60kg
Both Women - 42.5kg


*1st rep of every set is syncro (all four)
*after that, females are syncro, males are syncro
*women can only work when men hold bar overhead, and vice versa
*all snatches are squat snatches


-9 minute cap

Scoring: For Time: Fastest is Better | Time Cap: 10

 30 Syncro Dumbbell Snatches at 30/22.5kg
30 Syncro Toes to Bar
30 Syncro Dumbbell Snatches at 30/22.5kg
30 Syncro Toes to Bar
30 Syncro Dumbbell Snatches at 30/22.5kg

Scoring: For Time: Fastest is Better | Time Cap: 17

 21-15-9-21
Worm Thrusters
Burpees


*team lunges to advance the worm


-17 minute cap

Scoring: For Weight: Heavier is Better

For Total Power Output

In 10 minutes
Male:
10m Handstand Walk
1 Squat Clean*

Female:
10m Handstand Walk
1 Squat Clean*

* Athletes choose the weight of their bar
2 minute transition, then the other half of the team repeats


Score is total power output of all four teammates

22 minute cap

Scoring: For Time: Fastest is Better | Time Cap: 10

For Time:
60 Syncro Box Jump Overs
60 Synchro Jerks
40 Syncro Box Jump Overs
40 Syncro Push Press
20 Syncro Box Jump Overs
20 Syncro Strict Press

Men :65kg
Women: 45kg

Any two male/female athlete syncro on all reps
- 10 minute cap

Scoring: For Time: Fastest is Better | Time Cap: 25

For Time

100/70 Cal Bike
20m SB Clean

80/55 Cal Bike
20m SB Clean

60/40 Cal Bike
20m SB Clean

40/25 Cal Bike
20m SB Clean

20/15 Cal Bike
20m SB Clean

 

Scoring: For Time: Fastest is Better | Time Cap: 18

 MM Pair

15-13-11
Cal Row & Bike
Alternating Ring Muscle Ups

then,
FF Pair

11 - 9 - 7
Cal Row & Bike
Alternating Ring Muscle Ups