Girls Gone Rx Spokane

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our 4th Annual event in Spokane at Liberty Lake

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/

Excited to announce we now have 2 divisions!
Here is a quick description to help you determine what division to register for.

RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.

BAM Division :: (Badass In the Making) Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.

Scoring: For Repetitions: More is Better

Workout No. 1A and 1B: "The Goats"

Complete with a Running Clock for 2 scores:
1A: 0:00 to 05:00:

Max Rep Rope Climbs to 15ft (BAM: Jumping Rope Pull Ups)

 

* Jumping Rope Pull UP: Athlete starts on the ground and jumps and pulls their chin over the height of their hands for 1 repetition. 

* Score 1B =  Max Rope Climbs

 

Scoring: For Repetitions: More is Better

1B: 07:00 to 15:00:

Max Complex for Each Athlete:

1 Snatch + 1 OHS (BAM: 1 Clean + 1 FS)
Score 1A = A1 1rm Complex + A2 1RM Complex + A3 1RM Complex

Scoring: For Repetitions: More is Better

Workout 2: "Save Second Base"

AMRAP in 6 minutes:
Athlete 1: Shoulder to Overhead using a 2 35lb Dumbbells (BAM: 20lbs)
Athlete 2: Front Rack Hold using a 20kg BB at 135lbs (BAM: 75lbs)
Athlete 3: Rest

Scoring: For Repetitions: More is Better

Complete Workout 2a and 2b with a running clock starting at the same time
AMRAP in 12 Minutes:
10 Tire Flips + Jump Through (BAM: Step Through)
90 Double Unders (BAM: Single Unders)


AMRAP in 12 Minutes:
Ski Erg for Calories

Score: AMRAP Reps + Ski Erg Cals

Scoring: For Time: Fastest is Better | Time Cap: 11

6 Rounds for Time:
9 Dumbbell Push Ups (BAM: Incline Push Ups 20")
12 Pull Ups (BAM: Ring Rows)
15 Syncro Team Sit Ups

Scoring: For Repetitions: More is Better

Bright Pink Fundraising
Donations can be made towards teams here
https://www.crowdrise.com/SpokaneGGRX2019