Girls Gone Rx Cincinnati

Onsite Competition for Teams

Event description

Girls Gone Rx is proud to announce our 2nd Annual event in Cincinnati at Elite Coalition

Our competitions are put on to bring all types of women together through Competing for a Cure.

Teams of 3 Badass Ladies: 4 Workouts
Divisions/Standards: http://girlsgonerx.com/standards/

Excited to announce we now have 2 divisions!
Here is a quick description to help you determine what division to register for.

RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.

BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.

Scoring: For Weight: Heavier is Better

Complete with a Running Clock for 2 scores:
1A: 0:00 to 9:00:

Athlete 1: 3rm Front Squat

Athlete 2: 3rm Front Squat

Athlete 3: 3rm Front Squat

9:00 to 10:00:

Transition/Rest/Warm Up Cleans
1B: 10:00 to 15:00:

Athlete 1: 1rm Clean

Athlete 2: 1rm Clean

Athlete 3: 1rm Clean

Scoring: For Weight: Heavier is Better

Complete with a Running Clock for 2 scores:
1A: 0:00 to 9:00:

Athlete 1: 3rm Front Squat

Athlete 2: 3rm Front Squat

Athlete 3: 3rm Front Squat

9:00 to 10:00:

Transition/Rest/Warm Up Cleans
1B: 10:00 to 15:00:

Athlete 1: 1rm Clean

Athlete 2: 1rm Clean

Athlete 3: 1rm Clean

* Score 1B = A1 1rm Clean + A2 1RM Clean + A3 1RM Clean

Scoring: For Repetitions: More is Better

Two Bars of Death V2

AMRAP in 6 minutes:
Athlete 1: Shoulder to Overhead using a 15kg BB at 115lbs (BAM: 75lbs)
Athlete 2: Front Rack Hold using a 20kg BB at 135lbs (BAM: 75lbs)
Athlete 3: Rest

Scoring: For Repetitions: More is Better

Complete Workout 2a and 2b with a running clock starting at the same time
AMRAP in 12 Minutes:
10 Partner Deadlifts 265lbs (BAM: 215lbs)
30 Box Step Ups 20" with 24kg kettlebell (BAM: 16kg)
90 Double Unders (BAM: Single Unders)


AMRAP in 12 Minutes:
Row for Calories

* Score: Row Cals + AMRAP Reps

Scoring: For Time: Fastest is Better | Time Cap: 11

6 Rounds for Time:
9 Dumbbell Push Ups (BAM: Incline Push Ups 20")
12 Pull Ups (BAM: Ring Rows)
15 Syncro Team Sit Ups

Score: Time (Cap: 11 min)

Scoring: For Repetitions: More is Better

Bright Pink Fundraising
Donations to teams here
https://www.crowdrise.com/CincinnatiGGRX2019