Battle Royale - CFSTC In House Competition
Onsite Competition for Teams
Event description
Join us for our annual CFSTC in house throw down! This year's theme is Battle Royale! Grab a partner and show everyone what you're made of!
Scoring: For Repetitions: More is Better
AMRAP 10
Buy in - 40/30/20 cal row (Rx/Int/Sc)
2/2, 4/4, 6/6, etc
Toes to bar/Knee ups/Sit ups
Clean and jerks (135/95 - 95/65 - 75/55)
*2(Rx)/1(Int/Sc) rope climbs after each round
Scoring: For Repetitions: More is Better
EMOM for AMReps - Each partner completes 1:00 at each movement
1. BMU/C2B/Pull ups
2. Pistols/DB Front Squats/Jump Squats
3. HPSN (115/85) / HPSN(95/65) / HPCL(75/55)
4. Wall balls
5. KB Swings
Scoring: For Weight: Heavier is Better
6:00 to establish a 2RM touch and go THRUSTER.
Scoring: For Time: Fastest is Better | Time Cap: 10
4 Rounds for Time
10 strict HSPU/deficit push ups/push ups
12 deadlifts (225/155) / (185/125) / (115/75)
20ft/arm OH walking lunges (Sc - front rack)
*Split push ups and deadlifts - lunge together
Scoring: For Repetitions: More is Better
AMReps 3
Accumulate as many calories as possible on the assault bike.
Partner must be holding double KB OH (Sc - front rack)
Scoring: For Time: Fastest is Better
Obstacle Course
Both athletes will complete the course together as fast as possible.
