Battle of Baltimore

Onsite Competition for Teams

Event description

This is not an event people should register for.  People have already paid and registered for this event.  Please do not sign up online! 

Street Parking is available

Each team will have a designated spot inside the gym for all of their things. 

Scoring: For Repetitions: More is Better

Must be a Female

AMRAP in 3 minutes 

40 pistols (40 Goblet Squats) 

Max meters on C2 bike

Scoring: For Repetitions: More is Better

Must be a Male

15 Ski Cals 

15 TTB  (15 Sit ups) 

AMRAP 3 Min

Scoring: For Repetitions: More is Better

18 Devil Press (50/35) 

Max Double Unders (Max Singles) 

AMRAP 3 min

Scoring: For Time: Fastest is Better

Female Ski (25 Cals) 

Male C2 Bike (40 Cals) 

(M/F) 150 Double Unders  (100 Double Unders) 


Then each athlete compeltes 


20 Single Arm Shoulder to OH  (70/50) (50/35)

5 Dball Over the shoulder


Then


9 Rope Climbs as a team (6 Rope Climbs) 

Scoring: For Time: Fastest is Better | Time Cap: 11 | Tiebreaker: Tiebreaker

800 M Run (as a team) 

80 Power Snatches (95/65) (75/55)

40 Bar Facing Burpees

11 min Time Cap 

**1 Second for every burpee missed**

**Tie Breaker is the time you finished your snatches.**

 

Scoring: For Time: Fastest is Better | Tiebreaker: Tiebreaker

40 Deadlifts (225/155) (155/105)

35 Synchro Box Jumps Overs 

35 Deadlifts (275/185)  (185/125)

35 Synchro Box Jumps

30 Deadlifts (315/215) (225/155)

35 Synchro Box Jumps Overs 


Back to the starting mat as a team (50/35) (35/20) DB

-Walking Lunge down and Back (suitcase)

-Walking Lunge down and Back (front rack) 

-Walking Lunge down and Back (one up one rack)  

14 min Cap 

 

**1 Sec added to your total time for any rep not completed within the time cap**

 

**Tie breaker when you finish the last round of box jump overs**

 

 

 

Scoring: For Time: Fastest is Better | Time Cap: 13

Partner A
20 Front squats (155/105) (115/75)
20 Pull ups (Burpees)
10 Squat cleans (155/105) (115/75)

Partner B
20 front squats (155/105) (115/75)
15 C2B (Pull ups)
15 power cleans (155/105) (115/75)

Partner C
20 Front squats (155/105) (115/75)
10 Bar Muscle Ups (Burpee Pull ups) 
20 Squat cleans (155/105) (115/75)