Woman Warrior Queen

Onsite Competition for Teams

Event description

 

Calling all ladies! It is time to push the guys to the side and show them what you are made of! Warrior, Woman, Queen, is a female only competition. Designed to empower and bring the spotlight to how truly amazing and capable women are, find a partner and come compete! Teams of 2 is the format of this event and there will be an RX division and a Scaled division. Don't worry if you have never competed before this event is for every Woman out there! #bebold
 

Scoring: For Repetitions: More is Better

5 MIN CAP

RX

3 ROUNDS

10 SYNCHRO BAR FACING BURPEES

10 SYNCHRO SHOULDER TO OVERHEAD

THEN: 

MAX MUSCLE UPS

SCALED

3 ROUNDS

10 SYNCHRO BAR FACING BURPEES

10 SYNCHRO SHOULDER TO OVERHEAD

THEN:

MAX PULLUPS

 

Scoring: For Weight: Heavier is Better

Combined score of athlete 1 & 2 heaviest lifts within 2 min. 

Scoring: For Weight: Heavier is Better

Athlete 1's heaviest back squat from the rack in 3 min. 

Scoring: For Weight: Heavier is Better

Athlete 2's heaviest dead lift within 3 min. 

Scoring: For Repetitions: More is Better | Tiebreaker: COMPLETIONS OF HSPU OR HAND RELEASE PUSHUPS

RX:

8 MIN CAP 

200 DOUBLE UNDERS

80 ALTERNATING DUMBELL SNATCH #35

60 GHD SIT UPS

40 HANDSTAND PUSHUPS

MAX PISTOLS WITH TIME REMAINING 

 

SCALED:

8 MIN CAP

200 DOUBLE UNDERS OR 300 SINGLE UNDERS

80 ALTERNATING DUMBELL SNATCH #25

60 AB MAT SITUPS

40 HAND RELEASE PUSHUPS

MAX AIR SQUATS WITH TIME REMAINING 

Scoring: For Time: Fastest is Better | Time Cap: 8

RX:

21-15-9

ASSAULT BIKE CALS

THRUSTERS #75

PULLUPS 

REPS MAY BE SHARED IN ANY FORMAT BETWEEN ATHLETE 1 & 2

SCALED:

21-15-9

ASSAULT BIKE CALS

THRUSTERS #65

RING ROWS

REPS MAY BE SHARED IN ANY FORMAT BETWEEN ATHLETE 1 & 2

Scoring: For Time: Fastest is Better | Time Cap: 9

RX:

15-12-9-6

SQUAT CLEANS #115

200 FT SPRINT BETWEEN SQUAT CLEAN SETS

**REPS MAY BE SHARED ANY WAY ATHLETES CHOOSE. 

SCALED: 

15-12-9-6

SQUAT CLEANS #85

200 FT SPRINT BETWEEN SQUAT CLEAN SETS

**REPS MAY BE SHARED ANY WAY ATHLETES CHOOSE.