2019 Muscle Mile Online Race Series

Online Competition for Individuals

Event description

The Muscle Mile is a fitness race. Athletes cover 1 mile and complete 10 workout zones as fast as possible. Go hard! The finish line is 90 reps and 5,280 feet away!

Prize money and medals will be awarded to the fastest finishers! Finish sub16 and we'll mail you a Muscle Mile Finisher Shirt!

The 2019 Muscle Mile Online Race Series will use our Indoor/Gym Setup. You can race and compete from the convenience of your local fitness facility anywhere in the world. The Indoor/Gym Setup requires an unobstructed 80 foot running lane and basic fitness equipment. View demo video here: https://youtu.be/_XFTK8gD6ak

The 2019 Muscle Mile Online Race Series will include three races. Races will be released on the first day of each month beginning in March. Results for each race must be submitted by 9:00pm EST on the last day of the month.

  • Muscle Mile 3.19 (Released March 1 at 12:00pm EST, Result Deadline March 31 at 9:00pm EST)
  • Muscle Mile 4.19 (Released April 1 at 12:00pm EST, Result Deadline April 30 at 9:00pm EST)
  • Muscle Mile 5.19 (Released May 1 at 12:00pm EST, Result Deadline May 31 at 9:00pm EST)

2019 Muscle Mile Online Race Series 

Athletes must complete all 3 races to be eligible to win the online race series. The series will be scored using a Point per Place method. Your place equals your points. 1st place = 1 point, 2nd place = 2 points, 3rd place = 3 points, etc. Your total score for the series will be the point total from all three races combined. Lowest score wins.

Prizes and Awards ($3,800 Grand Prize)

  • Muscle Mile 3.19 Winner (March) 
    • Men $200 / Women $200
    • Lightweight Men $150 / Lightweight Women $150
  • Muscle Mile 4.19 Winner (April)
    • Men $200 / Women $200
    • Lightweight Men $150 / Lightweight Women $150
  • Muscle Mile 5.19 Winner (May)
    • Men $200 / Women $200
    • Lightweight Men $150 / Lightweight Women $150
  • 2019 Muscle Mile Online Races Series Winner (must complete MM3.19, MM4.19 and MM5.19)
    • Men $500 / Women $500
    • Lightweight Men $350 / Lightweight Women $350
  • With the exception of Scaled Men, Scaled Women, Starter Men and Starter Women, any athlete who finishes any of the the three races sub 16:00 (15:59.9 or faster) will be mailed a Muscle Mile Finisher T-shirt!

Divisions

  • Men
  • Women
  • Lightweight Men (Bodyweight < 165 lbs)
  • Lightweight Women (Bodyweight < 135 lbs)
  • Masters Men 40-49 
  • Masters Women 40-49 
  • Masters Men 50-59 
  • Masters Women 50-59 
  • Masters Men 60+
  • Masters Women 60+
  • Scaled Men
  • Scaled Women
  • Starter Men
  • Starter Women

* For Masters Divisions, age as of May 31, 2019*

Muscle Mile Indoor/Gym Format

  • Starting Run: 13 Length Shuttle Run (80 feet per length. 1,040 feet total)
  • Workout Zone 1: Bodyweight/Plyometric Movement x15 reps, then Run 4 Lengths (320 feet total)
  • Workout Zone 2: Strength Movement x10 reps, then Run 4 Lengths (320 feet)
  • Workout Zone 3: Strength Movement x10 reps, then Run 4 Lengths (320 feet)
  • Workout Zone 4: Strength Movement x10 reps, then Run 4 Lengths (320 feet)
  • Workout Zone 5: Loaded Carry x4 Lengths (320 feet)
  • Workout Zone 6: Bodyweight/Plyometric Movement x15 reps, then Run 4 Lengths (320 feet total)
  • Workout Zone 7: Strength Movement x10 reps, then Run 4 Lengths (320 feet)
  • Workout Zone 8: Strength Movement x10 reps, then Run 4 Lengths (320 feet)
  • Workout Zone 9: Strength Movement x10 reps, then Run 4 Lengths (320 feet)
  • Workout Zone 10: Loaded Carry x4 Lengths (320 feet)
  • Finishing Run: 13 Length Shuttle Run (80 feet per length. 1,040 feet total)

Video Verification

Any athlete who finishes any of the races sub 16:00 (15:59.9 or faster) must submit a video link with their result.

Registration includes entry to all three races: Muscle Mile 3.19, Muscle Mile 4.19 and Muscle Mile 5.19. Athletes may choose to race in one, two or all three races.

There are no registration refunds. 

 

 

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