Masters League VIC Throwdown 2019
Onsite Competition for Teams
Event description
MASTERS LEAGUE VIC COMP 2019
WAR OF THE BURBS
SATURDAY 2ND FEBRUARY 2019 @CrossFit Calder
SAME SEX PAIRS EVENT
DIVISIONS: BEGINNER & OPEN
AGE CATEGORY: 35-42, 43-50, 51-59, 60-69, 70+
Photographer: Donovan Chin
Sponsored By: Supplement Your Health, ihealth SAUNAS, Rock Tape, Ginseed Honey, Diamond Cut Gym Waer
Stalls: Gelato By Alice, Charcoal Chief,
Physio: Gabby Street - Better Moves Physiotheraphy
The Opening Season of the 2019 Masters League Games
Scoring: For Weight: Heavier is Better
8 MINUTE CONTINUOUS RUNNING CLOCK
3MIN
Barbell Complex:
Power Clean + Front Squat + S2O
2MIN
Bar Facing Burpees Max Synchro
3MIN
Barbell Complex:
Power Clean + Front Squat + S2O
TOTAL REPS BURPEES:
Scoring: For Repetitions: More is Better
TOTAL REPS
2 MINUTE
BAR FACING BURPEES MAX SYNCHRO
Scoring: For Time: Fastest is Better | Time Cap: 18 | Tiebreaker: 750m Row
14 MINUTE TIME CAP
750m Row
100 Double Unders/200 Skips
50 Kettlebell Swings
25 Pull Ups/Ring Rows
Weight Requirements:
Kettlebell:
Beginner 35-59 (16-12)
Beginner 60+ (12/9)
Open 35-59 (24-16)
Open 60+ (16/12)
Scoring: For Repetitions: More is Better | Tiebreaker: HOW MANY REPS COMPLETED AT THE 6MIN MARK
8 MINUTE AMRAP
3 Hang Squat Cleans
6 Toes To Bar/Leg Raise
12 Dumbell Snatches
WEIGHT REQUIREMENTS
SQUAT CLEANS:
Beginner 35-59 (40/25kg)
Beginner 60+ (30/20kg)
Open 35-59 (50/35kg)
Open 60+ (40/25kg)
DUMBELL SNATCHES:
Beginner 35-59 (15/10kg)
Beginner 60+ (12.5/8kg)
Open 35-59 (22.5/15kg)
Open 60+ (15/10kg)
Scoring: For Time: Fastest is Better | Time Cap: 15
15 MINUTE TIME CAP
3 ROUNDS
30 Wall Balls
15 Deadlifts
30 Box Jump Overs (24/20)
15 Power Snatches
WEIGHT REQUIREMENTS
Wallball:
Beginner 35-59 (6/3kg)
Beginner 60+ (6/3kg)
Open 35-59 (9/6kg)
Open 60+ (6/3kg)
Deadlifts:
Beginner 35-59 (70/45kg)
Beginner 60+ (50/30kg)
Open 35-59 (90/60kg)
Open 60+ (70/45kg)
Snatch:
Beginner 35-59 (30/20kg)
Beginner 60+ (25/15kg)
Open 35-59 (45/30kg)
Open 60+ (30/20kg)
