Masters League VIC Throwdown 2019

Onsite Competition for Teams

Event description

MASTERS LEAGUE VIC COMP 2019
WAR OF THE BURBS

SATURDAY 2ND FEBRUARY 2019 @ Calder

SAME SEX PAIRS EVENT

DIVISIONS: BEGINNER & OPEN
AGE CATEGORY: 35-42, 43-50, 51-59, 60-69, 70+

Photographer: Donovan Chin

Sponsored By: Supplement Your Health, ihealth SAUNAS, Rock Tape, Ginseed Honey, Diamond Cut Gym Waer

Stalls: Gelato By Alice, Charcoal Chief, 

Physio: Gabby Street - Better Moves Physiotheraphy

The Opening Season of the 2019 Masters League Games

Scoring: For Weight: Heavier is Better

8 MINUTE CONTINUOUS RUNNING CLOCK

3MIN

Barbell Complex:

Power Clean + Front Squat + S2O

2MIN

Bar Facing Burpees Max Synchro

3MIN

Barbell Complex:

Power Clean + Front Squat + S2O

 

TOTAL REPS BURPEES: 

Scoring: For Repetitions: More is Better

TOTAL REPS 

2 MINUTE 

BAR FACING BURPEES MAX SYNCHRO

Scoring: For Time: Fastest is Better | Time Cap: 18 | Tiebreaker: 750m Row

14 MINUTE TIME CAP

750m Row

100 Double Unders/200 Skips

50 Kettlebell Swings 

25 Pull Ups/Ring Rows

 

Weight Requirements:

Kettlebell:

Beginner 35-59 (16-12)

Beginner 60+ (12/9)

Open 35-59 (24-16)

Open 60+ (16/12)

 

 

 

Scoring: For Repetitions: More is Better | Tiebreaker: HOW MANY REPS COMPLETED AT THE 6MIN MARK

8 MINUTE AMRAP

3 Hang Squat Cleans

6 Toes To Bar/Leg Raise

12 Dumbell Snatches

 

WEIGHT REQUIREMENTS

SQUAT CLEANS: 

Beginner 35-59 (40/25kg)

Beginner 60+ (30/20kg)

Open 35-59 (50/35kg)

Open 60+ (40/25kg)

 

DUMBELL SNATCHES:

Beginner 35-59 (15/10kg)

Beginner 60+ (12.5/8kg)

Open 35-59 (22.5/15kg)

Open 60+ (15/10kg)