The UG Games 2019

Onsite Competition for Individuals and teams

Event description

The UG Games is celebrating it's 8th year as the largest functional fitness event in Canada.

 
An outdoor, 2 day, celebration of functional fitness taking place on the shores of Georgian Bay with the historic Collingwood grain elevators, and the view of the ski hills as the backdrop.
 
Athletes from across the WORLD will compete in various divisions from RX to Amateur, including Masters and Adaptive athletes.  They will compete in multiple workouts testing various fitness domains, from gymnastics to endurance, and strongman to Olympic lifting.
 
The UG Games is not only a competition but a spectator experience.  Spectators can take a break from watching the competition and visit an extensive vendor village.  Or they can spend time learning and trying some the movements the competitors are performing in our free inactive clinic and demo areas that are offered throughout the weekend.
 
A family friendly functional fitness festival for all ages and abilities!
 

2019 Schedule 

 
  • Friday July 5th - RX Individuals, Masters and WheelWOD Individuals
  • Saturday July 6th - RX, Semi Pro, Amateur and Master Teams and Wheel WOD Individuals
    • Amateur and Master Teams will compete from 9am - 2pm
    • RX and Semi Pro teams will compete from 3pm - 8pm
    • Wheel WOD championship @ 8pm
    • Awards and after party to follow

Scoring: For Time: Fastest is Better

Duathlon

-        1 Mile run

-        250M Swim

-        1 Mile run

Scoring: For Time: Fastest is Better | Time Cap: 7

7 Min Cap

Amanda

9-7-5

Bar Muscle Up

Squat Snatch (95/135)

Scoring: For Time: Fastest is Better | Time Cap: 8

8 Min Cap

3 Rounds for time:

25/20 Cal row

200’ stone belly carry

50’ HS walk

Scoring: For Time: Fastest is Better | Time Cap: 7

7 Min Cap

For time:

15 Thrusters (95/135)

15 Burpee Over Bar - lateral

10 Thrusters (125/185)

15 Burpee Over Bar - lateral

5 Thrusters (155/225)

15 Burpee Over Bar - lateral

Scoring: For Repetitions: More is Better

6x 2 Min AMRAPS 

-        Rope Climbs 15' for all except 10' for amateur Women

-        Burpee Over Wall

-        Stone Over Wall Amateur (65/95) Semi Pro/Masters (65/115) RX(95/145)

-        F/F will have one stone

-        M/M will have one stone

*one athlete working at a time

*male athletes will work while female athletes rest and vice versa

*score will be total # of reps

Scoring: For Time: Fastest is Better | Time Cap: 12

12 Min Cap

For time:

M/F Pair

21-15-9 

-        Synchro Deadlift: Amateur (125/185) Semi Pro/Masters (155/225) RX(175/275)

-        Synchro C2B (RX) Pull Ups (Semi Pro/Burpee) (Pull Ups for amateur athletes are scaled to 12-9-6)

-        Once the first pair finishes, the second pair will begin.  WOD is scored for total time it takes to get both pairs through the couplet.

Scoring: For Repetitions: More is Better

Event 3a

12 Min AMRAP of Cal Row

 

Scoring: For Time: Fastest is Better | Time Cap: 12

Event 3b:

4 Rounds (working in same sex pairs)

-        100ft Gladiator Sled Pull/Push

-        100ft Farmer Carry

-        50m Swim

-        One athlete is always on the rower, accumulating calories.

-        A second score will be allotted for the time it takes the team to complete Event 4.  Two athletes work at a time

-        Athlete 1 completes 100’ Sled pull/push, while A2 completes the farmers carry.  Athletes switch movements.  Then they both swim together.  Second pair cannot start until they return

-        Round 1: MM; Round 2 FF; Round 3 MM; Round 4 FF

Scoring: For Time: Fastest is Better | Time Cap: 12

12 Min Cap:

For time:

The entire team to complete:

50ft Walking Lunge with Slosh Pipe (zercher position)

40/30 Alternating KB Box Step ups @20”/24”

-        one male/female working at a time

-        KB can be held however the athletes decide

-        RX athletes complete 40 reps, all other divisions complete 30 reps

50ft Synchro KB Lunge: Amateur (25/35 Front Rack) Semi Pro(35/50 Front Rack)  RX (35/50 Overhead)

40/30 Synchro KB Thruster: Amateur (25/35) Semi Pro(35/50)  RX (35/50)

-        RX athletes complete 40 reps, all other divisions complete 30

-        50ft Synchro KB Lunge: Amateur (25/35 Front Rack) Semi Pro(35/50 Front Rack)  RX (35/50 Overhead)

40/30 Alternating KB Box Step ups @20”/24”

-        one male/female working at a time

-        KB can be held however the athletes decide

-        RX athletes complete 40 reps, all other divisions complete 30

50ft Walking Lunge with Slosh Pipe