The UG Games 2019

Onsite Competition for Individuals and teams

Event description

The UG Games is celebrating it's 8th year as the largest functional fitness event in Canada.

 
An outdoor, 2 day, celebration of functional fitness taking place on the shores of Georgian Bay with the historic Collingwood grain elevators, and the view of the ski hills as the backdrop.
 
Athletes from across the WORLD will compete in various divisions from RX to Amateur, including Masters and Adaptive athletes.  They will compete in multiple workouts testing various fitness domains, from gymnastics to endurance, and strongman to Olympic lifting.
 
The UG Games is not only a competition but a spectator experience.  Spectators can take a break from watching the competition and visit an extensive vendor village.  Or they can spend time learning and trying some the movements the competitors are performing in our free inactive clinic and demo areas that are offered throughout the weekend.
 
A family friendly functional fitness festival for all ages and abilities!
 

2019 Schedule 

 
  • Friday July 5th - RX Individuals, Masters and WheelWOD Individuals
  • Saturday July 6th - RX, Semi Pro, Amateur and Master Teams and Wheel WOD Individuals
    • Amateur and Master Teams will compete from 9am - 2pm
    • RX and Semi Pro teams will compete from 3pm - 8pm
    • Wheel WOD championship @ 8pm
    • Awards and after party to follow

Scoring: For Time: Fastest is Better

// LOCATION: SIDE LAUNCH

 

Bike - 5000m (men) 4000m (women)

Swim - 400 metres

Run - 3 km

 

Note:

If the distance is not completed, the remaining distance will be penalized with extra time. Every 10 m will be equal to 1 second added to your time.

E.g. 500 m remaining when capped equals 50 seconds added to the overall time.

Scoring: For Repetitions: More is Better

// LOCATION: AREA 2

  • 5 HSPU
  • 7 power snatch @155/105 RX @ 135/85 Masters
  • 9 Toes to bar

Scoring: For Weight: Heavier is Better

// LOCATION: AREA 2

1RM Snatch with remaining time on the clock

Scoring: For Time: Fastest is Better | Time Cap: 8

// LOCATION: AREA 1

  • 10 Hang Kettlebell squat cleans
  • 30 foot KB Overhead walk lunge (right arm) @24/16 kg RX/Master
  • 21 Chest to bar PU’s (RX) Pullups (Masters)
  • 30 foot KB Overhead walk lunge (Left arm) @24/16 kg
  • 10 HSC
  • 30 ft KB Overhead walk lunge (R arm) @24/16 kg
  • 15 Chest to bar
  • 30 ft KB Overhead walk lunge (L Arm) @24/16 kg
  • 10 HSC
  • 30 ft KB Overhead walk lunge (R arm) @24/16 kg
  • 9 Chest to bar
  • 10 m walk lunge with kb’s (L arm)(back to start/finish line)

Scoring: For Time: Fastest is Better | Time Cap: 15

//LOCATION: INDESTRI

3 Rounds For Time

  • 500/400m Row (Seated 400/300m)
  • 21 Kb swing 24/16kg
  • 12 Pull ups

Scoring: For Weight: Heavier is Better

// LOCATION: INDESTRI

1 RM Clean Max Weight

Scoring: For Repetitions: More is Better

// LOCATION: SIDE LAUNCH

10 MIN MAX Calorie Concept Bike / Seated Ski-Erg

Scoring: For Time: Fastest is Better

// LOCATION: AREA #2

2KM Run / Wheel

400M Open Water Swim

Athletes biking with 1 leg and no prosthetic will get a 25% multiplier on the total Calorie

Scoring: For Time: Fastest is Better | Time Cap: 8 | Tiebreaker: Time after 15 Clean & Jerks

// LOCATION: 

FOR TIME: Cap 8 mins

Standing

15-12-9

Clean & Jerk 135/75

SLA- 125/65

SAA- 105/60

C2B - Upper may use band to replace limb

Seated :

FOR TIME: Cap 8 mins

15-12-9

Hang Clean & Jerk 95/45 (From the box)

Ring pull up

WHEELWOD

Scoring: For Repetitions: More is Better

STANDING:

9 Min AMRAP

30 Double Unders

10 Bar Facing Burpees

5 Power Snatch 95/55

SAA - 75/45

SLA- May use Hang Power Snatch

.

SEATED: out of chair on floor

9 Min AMRAP

15 Push Up - Knees

10 Db Snatch Alt 35/20

5 floor to box 20/12

Scoring: For Time: Fastest is Better | Time Cap: 10

For Time: Cap 10 mins

STANDING

20-15-10-5

FAT BAR Dead Lift 155/95

FAT BAR Front Squat

SEATED ( with Dbs)

20-15-10-5

 

Dumbbell Dead Lift 35/20

Dumbbell Swing & Press

Scoring: For Repetitions: More is Better

8 min AMRAP

Lower Men

30 Ft HS Walk

3 BMU

Upper Men

30 ft 1 Arm OH Db lunge Walk 50lbs

9 Toes to Bar ( SAA toes to ring)

Standing Women

30 ft 1 arm OH Dumbbell Carry 35lbs

6 T2B

SEATED:

30 ft Wheelie

3 Ring Muscle ups ( Women Chest 2 Ring)

Scoring: For Time: Fastest is Better | Time Cap: 11

For Time:

50 Air Squats

21-15-9

Wallballs 20/14

Medball Cleans ( upper 1 arm sandbag cleans) 20/14

50 Box Jumps/ Step ups for lower

SEATED:

100 Russian Twists 14/10

21-15-9

Wall Balls 14/10

Medball over Shoulder 14/10

50 Ring Dips

Scoring: For Repetitions: More is Better

15 Min AMRAP

5 SandBag over Shoulder 80/150

60 sand bag carry 80/150

2 Rope Climb 15/10ft

60 Ft sand bag carry 80/150

5 burpee over bag

SEATED:

15 Min AMRAP

5 SandBag to Shoulder 80/40

60 ft Backwards Sled pull 65/35 (On Grass)

2 Rope Climb 10/7ft

60 Ft Backwards Sled Pull

5 knee burpees

Workouts have not been announced. Please check back again...